ROASTED FROZEN CALIFORNIA BLEND VEGETABLES
Steps:
- Preheat oven to 450 degree Fahrenheit.
- In a large bowl, place the frozen mixed vegetables - broccoli, carrots and cauliflower from the California frozen mixed vegetables bag.
- Add salt, oil, lemon juice and also all the spices - paprika, black pepper, onion powder and garlic powder.
- Mix everything well until the oil, lemon juice, salt and spices are well combined with the frozen mixed vegetables.
- Line a baking sheet with good quality aluminium foil and place the seasoned frozen vegetables in a single layer.
- Bake in the preheated oven for about 25 to 30 minutes until the vegetables are well roasted and lightly browned.
Nutrition Facts : Calories 242 kcal, Carbohydrate 25 g, Protein 6 g, Fat 15 g, SaturatedFat 1 g, TransFat 1 g, Sodium 81 mg, Fiber 7 g, Sugar 1 g, UnsaturatedFat 13 g, ServingSize 1 serving
CALIFORNIA MIXED VEGETABLES
A delicious way to eat your veggies! This recipe comes from a Home Cooking Magazine and it is now one of our favorite side recipes.
Provided by Kim D.
Categories Cauliflower
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- Place water in a saucepan and add frozen vegetables, celery and onion.
- Cook for 5-10 minutes until vegetables become slightly tender.
- Drain vegetables and place in a mixing bowl.
- Add mayonnaise and shredded cheddar cheese to vegetables and mix.
- Place mixture into a casserole dish that has been sprayed with non-stick cooking spray.
- Pour melted butter over vegetables.
- Sprinkle crushed butter flavored crackers over top.
- Bake for 20 - 30 minutes.
- ~NOTE~ The frozen veggies I buy includes carrots, broccoli, and cauliflower.
Nutrition Facts : Calories 367.7, Fat 28.4, SaturatedFat 12.1, Cholesterol 53, Sodium 488.3, Carbohydrate 23.9, Fiber 3.5, Sugar 3.2, Protein 7.1
CALIFORNIA VEGETABLE BAKE
California vegetables (broccoli, carrots and cauliflower) covered with easy cream and cheese sauce topped with Ritz® crackers. Very easy and always a big hit.
Provided by TERILY
Categories Side Dish Vegetables
Time 45m
Yield 10
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add frozen vegetables, cover, and steam until tender, 4 to 6 minutes. Transfer vegetables to a baking dish.
- Mix mayonnaise, sour cream, onion, and Cheddar cheese in a bowl; pour over vegetables. Stir crackers and melted butter in another bowl and sprinkle over vegetables.
- Bake in the preheated oven until golden brown and bubbly, about 30 minutes.
Nutrition Facts : Calories 471 calories, Carbohydrate 25.2 g, Cholesterol 54.7 mg, Fat 39 g, Fiber 5 g, Protein 8.5 g, SaturatedFat 14.6 g, Sodium 429.2 mg, Sugar 1.7 g
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