FROZEN BANANA TREATS
Natural Peanut Butter and Chia Jam, sandwiched between two banana slices and frozen. A delicious and healthy snack.
Provided by Amy
Categories Snack
Time 10m
Number Of Ingredients 3
Steps:
- Peel bananas and slice bananas approx 1.5-2cm thick (1/2 - 3/4 inch) thick.
- Add a small amount of nut butter to a banana slice and top with a small amount of chia jam. Top with another banana slice to make a sandwich. *SEE NOTE 4
- Continue until all the banana is used up. I made 14 but how many you make will depend on the size of your banana and how thick you slice.
- Line a baking tray with a silicon mat/baking paper and place the banana treats on the tray in a single layer, ensuring the bites to not touch (this stops them from clumping together.
- Freeze for two hours (or longer) and then transfer to a freezable container. Enjoy straight from the freezer.
Nutrition Facts : ServingSize 1 Bite, Calories 25 kcal, Carbohydrate 4 g, Sugar 2 g
FROZEN BANANAS
These cool treats are great on a hot day! Play around with the ingredients a little -- you can use almond butter, cashew butter, cashews, granola, or whatever sounds good!
Provided by kelsey
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 4h20m
Yield 8
Number Of Ingredients 5
Steps:
- Insert 1 ice pop stick into the cut end of each banana half. Place the bananas on a wax paper-covered baking sheet, and freeze until the bananas are frozen through, about 2 hours.
- Remove the frozen bananas from the freezer and spread a layer of peanut butter on each banana. Place the peanut butter-covered bananas back in the freezer for 30 to 45 minutes.
- Melt the chocolate in the top of a double boiler over just-barely simmering water, stirring frequently and scraping down the sides with a rubber spatula to avoid scorching.
- Dip each frozen banana in the melted chocolate, spooning the chocolate over the banana to cover it completely. Roll the dipped bananas in the chopped peanuts and place on the wax paper covered baking sheet; freeze until the chocolate is firm, about 1 to 2 hours.
Nutrition Facts : Calories 307.7 calories, Carbohydrate 33.5 g, Fat 19 g, Fiber 4.9 g, Protein 7.4 g, SaturatedFat 6.8 g, Sodium 122.2 mg, Sugar 22.6 g
FROZEN BANANA TREAT
Original recipe from Chatelaine Food Express Quickies. The preparation time does not include the time to freeze the banana.
Provided by Dreamer in Ontario
Categories Dessert
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Freeze unpeeled banana, remove from freezer, slice through peel lengthwise and remove peel.
- Slice frozen banana and toss with brown sugar and yogurt.
- Top with chopped nuts, if desired.
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