Fried Zucchini Chips Recipes
AIR FRYER ZUCCHINI CHIPS
Crunchy, cheesy fried zucchini chips without the guilt of deep frying. This is the perfect way to make use of those abundant zucchini from the garden! Serve with marinara sauce for dipping.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 34m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C) before you begin preparing the zucchini.
- Combine panko and Parmesan cheese on a plate. Dip 1 zucchini slice into beaten egg then into panko mixture, pressing to coat. Place zucchini slice on a wire baking rack and repeat with remaining slices. Lightly spray zucchini slices with cooking spray.
- Place as many zucchini slices in the air fryer basket as you can without overlapping them.
- Cook for 10 minutes. Flip with tongs. Cook for 2 minutes more. Remove from air fryer and repeat with remaining zucchini slices.
Nutrition Facts : Calories 159.5 calories, Carbohydrate 21.1 g, Cholesterol 59.7 mg, Fat 6.6 g, Fiber 0.5 g, Protein 10.8 g, SaturatedFat 3.3 g, Sodium 383.8 mg, Sugar 1.1 g
FRIED ZUCCHINI CHIPS
A fun way to use up some of that abundance of garden Zucchini and tastes so good, even my little guest he swear they don't like zucchini ate this up
Provided by Bonnie G 2
Categories Vegetable
Time 25m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Cut zucchini into 1/4 inch thick slices; set aside.
- Combine egg substitute and Italian dressing in a small bowl, stir well.
- Combine bread crumbs,.
- Parmesan cheese and pepper in a small bowl; stir well.
- Dip zucchini in egg mixture, dredge in bread crumb mixture.
- Heat oil, then fry zucchini till golden brown, turning once.
- Place fried zucchini on paper towel to drain and sprinkle with salt and pepper to taste.
- Serve immediately.
Nutrition Facts : Calories 193.7, Fat 16.8, SaturatedFat 2.7, Cholesterol 47.6, Sodium 274.9, Carbohydrate 7.7, Fiber 1.1, Sugar 2.6, Protein 3.9
OVEN FRIED ZUCCHINI CHIPS
Make and share this Oven Fried Zucchini Chips recipe from Food.com.
Provided by Rachaels Kitchen Go
Categories Vegetable
Time 20m
Yield 8 , 8 serving(s)
Number Of Ingredients 6
Steps:
- Cut zucchini into 1/4-inch thick slices; set aside. Combine egg substitute & Italian dressing in a small bowl; stir well. Combine bread crumbs, Parmesan cheese and pepper in a small bowl; stir well. Dip zucchini in egg mixture; dredge in bread crumb mixture. Place zucchini on a baking sheet coated with cooking spray. Bake at 475*F for 5 minutes; turn & bake additional 5 minutes. Serve immediately.
Nutrition Facts : Calories 61.2, Fat 2.1, SaturatedFat 0.5, Cholesterol 1.2, Sodium 150.6, Carbohydrate 7.8, Fiber 1.1, Sugar 2.1, Protein 3.2
BAKED ZUCCHINI CHIPS
I love using these as a healthier alternative to fries or chips with my meals. Very yummy!
Provided by laureng
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place zucchini in a bowl. Drizzle olive oil over zucchini and stir to coat; add bread crumbs and toss to coat. Spread coated zucchini onto a baking sheet. Sprinkle Parmesan cheese and oregano over coated zucchini.
- Bake in the preheated oven until zucchini are tender and cheese is browned, about 15 minutes.
Nutrition Facts : Calories 142.7 calories, Carbohydrate 13.4 g, Cholesterol 2.4 mg, Fat 8.5 g, Fiber 1.7 g, Protein 4.2 g, SaturatedFat 1.6 g, Sodium 311.1 mg, Sugar 2.4 g
OVEN FRIED ZUCCHINI CHIPS
Make and share this Oven Fried Zucchini Chips recipe from Food.com.
Provided by Dancer
Categories Lunch/Snacks
Time 25m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Cut zucchini into 1/4 inch thick slices; set aside.
- Combine egg substitute and Italian dressing in a small bowl, stir well.
- Combine bread crumbs,
- Parmesan cheese and pepper in a small bowl; stir well.
- Dip zucchini in egg mixture, dredge in bread crumb mixture.
- Place zucchini on a baking sheet coated with cooking spray.
- Bake at 475 degrees for 5 minutes, turn and bake an additional 5 minutes or until golden.
- Serve immediately.
Nutrition Facts : Calories 51, Fat 1.2, SaturatedFat 0.4, Cholesterol 1.3, Sodium 129.6, Carbohydrate 7.5, Fiber 1.1, Sugar 2.6, Protein 3
FRIED ZUCCHINI CHIPS
This is a recipe that we often make while on vacation. Unfortunately, we tend to eat most of them as we are cooking them so few ever make it to the table.
Provided by GotBoxer
Categories Vegetable
Time 20m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in frying pan to 350degrees.
- Combine buttermilk and egg substitute in a pie plate or ziplock baggie. Combine breadcrumbs, panko and seasoning in another pie plate or ziplock baggie.
- Dip zucchini in egg mixture then in breadcrumb mixture and fry in oil until golden brown.
- Drain on paper towels season with seasoned salt and serve with dressing or dip.
Nutrition Facts : Calories 60.2, Fat 0.9, SaturatedFat 0.2, Cholesterol 0.3, Sodium 102.5, Carbohydrate 10.2, Fiber 1.1, Sugar 2, Protein 3.1
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- Heat about 1-2 inches of oil in a Dutch oven (I like to use cast iron). You can also use a deep pan.
- You want to maintain the heat of the oil around 350 degrees. If it gets much lower, the zucchini will soak up too much oil. A thermometer is helpful for this.
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