Fried Tofu Nuggets With Sesame Honey Mustard Recipes

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FRIED TOFU NUGGETS WITH SESAME HONEY MUSTARD



Fried Tofu Nuggets with Sesame Honey Mustard image

Stir fried, sauteed, baked or straight from the package, tofu is a delicious versatile ingredient to have in your fridge when you need to put something on the dinner table quickly. In this recipe for fried tofu nuggets, I like to grate the tofu and squeeze out the liquid then replace that liquid with full-flavored ingredients including soy sauce and freshly grated onion. Served alongside a simple tangy-sweet sesame honey mustard, these nuggets are an excellent addition to your collection of tofu recipes.

Provided by Food Network

Categories     main-dish

Time 40m

Yield 20 nuggets and about 1/2 cup sauce

Number Of Ingredients 13

1/4 cup plus 2 tablespoons honey
1/4 cup yellow mustard
1 tablespoon rice vinegar
2 teaspoons toasted sesame oil
1/4 cup grated yellow onion (about 1 small onion)
2 scallions, thinly sliced
1 large egg
2 teaspoons soy sauce
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
One 14- to 16-ounce package firm tofu, drained
1/2 cup all-purpose flour
Vegetable oil, for frying

Steps:

  • Make the sesame honey mustard: In a small bowl, whisk together the honey, mustard, vinegar and sesame oil. Set aside or refrigerate the sauce in an airtight container for up to 1 week.
  • Make the fried tofu nuggets: In a medium bowl, whisk together the onion, scallions, egg, soy sauce, salt and pepper. Set aside.
  • Grate the tofu on the large holes of a box grater onto a baking sheet or large flat plate. Evenly spread out the grated tofu and top with 2 layers of paper towels. Use your hands to firmly press the paper towels into the tofu until they're completed soaked with liquid. Repeat the pressing with another 2 layers of paper towels until the tofu is dry and looks like shredded chicken. Add the pressed tofu to the medium bowl and gently fold to combine. Sprinkle in the flour and gently fold it in.
  • In a 10- to 12-inch high-sided skillet, heat 1/2 inch of the oil to 350 degrees F. Line another baking sheet with paper towels and set aside.
  • While the oil heats, use a 2-tablespoon ice cream scoop to portion out 20 tofu nuggets onto the first baking sheet. Using an offset spatula, slightly flatten each portion into the shape of a 1/2-inch-thick nugget.
  • Carefully add a few tofu nuggets to the hot oil. Don't overcrowd the skillet or the oil temperature will drop too much (it shouldn't drop below 300 degrees F). Fry the nuggets, flipping halfway through, until the nuggets are golden brown on both sides, about 3 minutes 30 seconds. Remove to the lined baking sheet. Repeat with the remaining nuggets, heating the oil back to 350 degrees F between each batch. Serve immediately with the sesame honey mustard.

TOFU NUGGETS THAT TASTE LIKE CHICKEN RECIPE BY TASTY



Tofu Nuggets That Taste Like Chicken Recipe by Tasty image

Here's what you need: extra firm tofu, low sodium soy sauce, nutritional yeast, garlic powder, kosher salt, grapeseed oil, hot sauce, unsweetened soy milk, apple cider vinegar, all purpose flour, cornstarch, unsweetened soy milk, apple cider vinegar, panko breadcrumbs, nutritional yeast, garlic powder, paprika, onion powder, kosher salt, black pepper, cayenne, olive oil, canola oil, nonstick cooking spray, honey mustard, barbecue sauce

Provided by Rachel Gaewski

Categories     Lunch

Yield 3 servings

Number Of Ingredients 26

14 oz extra firm tofu
2 tablespoons low sodium soy sauce
2 ½ tablespoons nutritional yeast
1 teaspoon garlic powder
½ teaspoon kosher salt
2 tablespoons grapeseed oil, or other neutral oil
½ teaspoon hot sauce
¼ cup unsweetened soy milk
¾ teaspoon apple cider vinegar
½ cup all purpose flour
1 tablespoon cornstarch
½ cup unsweetened soy milk
1 ½ teaspoons apple cider vinegar
¾ cup panko breadcrumbs
1 ½ tablespoons nutritional yeast
1 ½ teaspoons garlic powder
1 ½ teaspoons paprika
1 ½ teaspoons onion powder
¾ teaspoon kosher salt
¾ teaspoon black pepper
⅛ teaspoon cayenne
1 tablespoon olive oil, if baking tofu
4 cups canola oil, if deep-frying tofu
nonstick cooking spray, if baking tofu
¼ cup honey mustard
¼ cup barbecue sauce

Steps:

  • Drain the tofu, then wrap in a clean dish towel and place a heavy object, such as a cast iron pan, on top. Press the tofu for 20-30 minutes, until the towel is soaked through.
  • Place the pressed tofu back in its container and wrap with reusable wrap. Freeze for at least 6 hours, up to overnight.
  • Remove the tofu from the freezer and place in a microwave-safe bowl over a clean dish towel. Defrost in the microwave until completely thawed and the dish towel is soaked through, 10-15 minutes.
  • Wrap the tofu in a clean dish towel and press again for another 20-30 minutes, until the dish towel is soaked through and the tofu is half its original thickness.
  • While the tofu is pressing, make the marinade: In a medium bowl, whisk together the soy sauce, nutritional yeast, garlic powder, salt, grapeseed oil, hot sauce, soy milk, and apple cider vinegar.
  • Tear the tofu into bite-size pieces that resemble chicken tenders or nuggets. Add the tofu to the marinade and stir to coat. Marinate for at least 30 minutes at room temperature, or up to 1 hour, stirring halfway through.
  • While the tofu is marinating, set up the breading station: In a shallow bowl, mix together the flour and cornstarch. In a separate shallow bowl, mix together the soy milk and apple cider vinegar. In a third shallow bowl, mix together the bread crumbs, nutritional yeast, garlic powder, paprika, onion powder, salt, pepper, cayenne, and olive oil (only if baking the tofu).
  • If deep-frying the tofu, heat the canola oil in a medium pot over medium heat until it reaches 375°F (190°C).
  • Alternatively, if baking the tofu, preheat the oven to 400°F (200°C).
  • When the tofu is done marinating, coat the pieces first the flour mixture, then in the soy milk mixture, then again in the flour mixture, again in the soy milk mixture, and finally in the bread crumb mixture.
  • If deep-frying the tofu, add the tofu to the hot oil in batches and cook for 90-120 seconds, until golden brown and crispy. Remove from pan with a slotted spoon and transfer to a plate lined with paper towels to drain.
  • If baking the tofu, line a baking sheet with a nonstick mat or parchment paper and grease with nonstick spray. Add the tofu to the baking sheet and spray the tops with nonstick spray, then bake for 20-25 minutes, flipping halfway through, until golden brown.
  • Serve with honey mustard or barbecue sauce for dipping.
  • Enjoy!

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