Fried Sweet Potatoes Or Yams Recipes

FRIED SWEET POTATOES

Fried Sweet Potatoes image

Blanched sweet potatoes are sliced and fried in melted butter and brown sugar. Simple to make and will always disappear.

Provided by LISAB4X

Categories Side Dish Vegetables Sweet Potatoes

Time 25m

Yield 8

Number Of Ingredients 3

Ingredients

6 sweet potatoes, peeled
½ cup butter
2 cups packed light brown sugar

Steps:

Bring a large pot of water to a boil. Add peeled sweet potatoes, and boil for about 4 minutes. Remove from water, and cut into 1/2 inch slices.
Melt butter in a large frying pan over medium heat. Stir in brown sugar until dissolved, adding more butter if necessary. Add sweet potatoes, and fry until golden brown and fork tender, turning occasionally. Serve hot.

Nutrition Facts : Calories 398.5 calories, Carbohydrate 74.2 g, Cholesterol 30.5 mg, Fat 11.7 g, Fiber 3.2 g, Protein 2.1 g, SaturatedFat 7.3 g, Sodium 132.2 mg, Sugar 59.7 g

FRIED SWEET POTATOES OR YAMS

Fried Sweet Potatoes or Yams image

A tasty side dish! Every year at my church's annual fish fry these potatoes are included on the menu. Everyone looks forward to this treat! Great with pork chops! Very easy to prepare. Cut potatoes into thick round "wheels".

Provided by Seasoned Cook

Categories Potato

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 3

Ingredients

3 medium sweet potatoes or 3 medium yams
vegetable oil (for frying)
salt

Steps:

Cut potatoes in round "wheels" about 1/2 inch thick and immediately immerse in water to not discolor.
Drain and pat dry with paper towel. Fry on low heat until golden brown and stick tender in the middle.
Place on paper towels and salt immediately.
Serve and enjoy!

Nutrition Facts : Calories 167.7, Fat 0.1, Sodium 107.2, Carbohydrate 39.2, Fiber 5.8, Sugar 8.2, Protein 3.1

SWEET POTATO FRIES

Sweet Potato Fries image

These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix - garlic powder, paprika, salt and black pepper - can be used on regular potatoes as well (you'll just need to increase the baking time a bit).

Provided by Mark Bittman

Categories easy, side dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 6

Ingredients

2 pounds sweet potatoes, peeled
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper

Steps:

Heat the oven to 400.
Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.

Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 365 milligrams, Sugar 6 grams

FRIED SWEET POTATOES

Fried Sweet Potatoes image

Make and share this Fried Sweet Potatoes recipe from Food.com.

Provided by MizzNezz

Categories Yam/Sweet Potato

Time 37m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

3 tablespoons butter
3 medium sweet potatoes, diced
1/2 teaspoon salt
2 tablespoons sugar
1 tablespoon brown sugar

Steps:

Heat butter until hot; add sweet potatoes.
Sprinkle with salt.
Saute for 2 minutes.
Cover and cook on low for 15 minutes, stirring occasionally.
Uncover and raise heat to med.
Sprinkle with sugars; cook, turning occasionally until potatoes are browned and crusty, about 10 minutes.

MOM'S EASY SWEET FRIED YAMS

Mom's Easy Sweet Fried Yams image

This is easy since it uses the canned yams in syrup. My Mom would make this as a side dish for broiled fish when I was a kid. You drain the yams and heat the oil and fry them until the edges brown and crisp...very easy and good. I use Princella Cut Sweet Potatoes, cut yams in light syrup. Funny, it says sweet potatoes and yams on the can. Bruce's is another brand that I use too.

Provided by Oolala

Categories Yam/Sweet Potato

Time 17m

Yield 6-8 serving(s)

Number Of Ingredients 2

Ingredients

1 (40 ounce) can cut yams in syrup, drained but not rinsed
corn oil, for frying

Steps:

In a large skillet, heat about 1/2 inch of oil until hot, but not too hot.
Add the yams and let them brown on the edges and a surface.
Gently turn the yams over to brown the other side.
You may have to do this in batches, depending on the size of your pan.
Drain on paper towels.

Nutrition Facts : Calories 204.1, Fat 0.6, SaturatedFat 0.1, Sodium 73.7, Carbohydrate 47.9, Fiber 5.7, Sugar 10.8, Protein 2.4

30-MINUTE SEASONED SWEET POTATO / YAM FRIES (BAKED NOT FRIED)

30-Minute Seasoned Sweet Potato / Yam Fries (Baked Not Fried) image

Perfectly zesty sweet potato fries to accompany veggie burgers and a ton of other dishes-- you'll love them even if you're not as big a fan of sweet potatoes!

Provided by the80srule

Categories Lunch/Snacks

Time 30m

Yield 4 , 4 serving(s)

Number Of Ingredients 6

Ingredients

2 large sweet potatoes
2 tablespoons olive oil
1 teaspoon paprika
1/2 teaspoon cinnamon
1/4 teaspoon kosher salt
1 dash white pepper

Steps:

Scrub the sweet potatoes and leave the skin on (best part.).
I like using a french fry cutter (it works sort of like those apple corer/slicer things) for this but if you don't have one, just use a knife to cut the potatoes into shoestrings.
Put the raw fries into a mixing bowl, and pour in the olive oil. Toss well to coat.
Add the seasonings and toss well again.
Arrange the fries on a baking sheet and bake at 400F for 10 minutes.
Turn the fries with a spatula and bake for another 10 minutes.
Blot any excess oil with paper towels, serve, and enjoy!

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