LEMON & BUTTER PAN-FRIED ROCK FISH RECIPE
This pan-fried lemony & buttery rock fish recipe is not only incredibly nutritious, but it's also mouthwateringly delicious. (say that 10 times fast)!
Provided by Kelsey Todd
Categories Dinner Main Course
Time 8m
Number Of Ingredients 13
Steps:
- Set the filets of rockfish on your cutting board. Sprinkle them with garlic powder, black pepper, and kosher salt.
- Place your medium size skillet over medium heat and add the 4 tablespoons of butter and 1 tablespoon of extra virgin olive oil.
- Wait until the butter is melted and the pan is hot. Place your rockfish filets, seasoning-side-down, into the skillet.
- Place two of each fresh herb on each filet: fresh parsley, green onions, and thyme.
- Tilt your pan to the side a bit, so that the melted butter pools up. Using a spoon, repeatedly scoop up the hot butter and drizzle it over the filets and herbs.Do this with the butter for a minute or so. Doing this will impart the herb flavors deep into the fish, and will also help cook the top side of the filets.
- Using your tongs or a fork, remove the herbs from the fish and set to the side (in the skillet) for a moment.
- Next, using a spatula, flip the rockfish over onto the other side.
- Grab your lemon zester and zest your lemon, directly over the rockfish.
- Place the herbs back on the rockfish.
- Do the thing with the butter again, for about a minute until both sides of the fish are golden brown.
- Using a flat metal spatula, remove the rockfish filets and set them on your serving plate. Let them sit for a minute while you get your final garnish ingredients ready.
- Grab the other half of the lemon and either cut it into lemon slices or wedges. Place the lemon wedges on the filets. Place the remaining fresh herbs on the filets; green onion, thyme, and parlsey.
Nutrition Facts : ServingSize 2 filets, Calories 530 kcal, Carbohydrate 2 g, Protein 52 g, Fat 32 g, SaturatedFat 16 g, Cholesterol 200 mg, Sodium 992 mg
EASY PAN FRIED PACIFIC ROCKFISH RECIPE
With just seven ingredients and a bit of your time, you can have a hot platter of crispy, pan fried Pacific rockfish ready to serve to your family or guests.
Provided by Mikayla Marin
Categories dinner, main course
Time 9m
Number Of Ingredients 6
Steps:
- Combine the flour, cornstarch, and dried dill in a shallow bowl.
- Heat the oil in a large sauté pan over medium heat.
- Season the filets with salt, then dredge them in the flour-cornstarch mixture. Gently tap off excess.
- Place the filets immediately in the hot oil, and cool for 2 to 3 minutes on each side.
- Serve with a squeeze of fresh lemon juice.
Nutrition Facts : Calories 472 calories, Carbohydrate 13 g carbohydrates, Cholesterol 96 mg cholesterol, Fat 30 g fat, Fiber 0 g fiber, Protein 36 g protein, SaturatedFat 3 g saturated fat, ServingSize 0 g, Sodium 548 mg, Sugar 0 g, TransFat 0 g
ROCKFISH - PAN FRIED RECIPE - (3.7/5)
Provided by á-24918
Number Of Ingredients 6
Steps:
- Dip fillet in flour, then in egg, then in Panko with old bay. Refridgerate for about 30 to 60 minutes. Pour about 1/4th to 1/2 cup olive oil in pan & let heat until hot. Fry about 10 minutes, sprinkle with lemon juice, flip & then about another 10 minutes (you might to adjust frying time - I like my fish well done).
FRIED ROCK FISH
Provided by Food Network
Yield 2 servings
Number Of Ingredients 7
Steps:
- Combine flour, salt and pepper, seasoning and eggs.
- Dip fish in mixture. Heat butter and oil in a saute pan and saute fish until crisp on both sides.
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