Fried Rice With Smoked Ham 9 Ww Pts Recipes

FRIED RICE WITH SMOKED HAM (9 WW PTS)

Steps:

• Heat 1 Tbsp of oil in a stir fry pan or wok over medium heat.
• add egg, stir fry 30 seconds or until egg is done.
• remove egg mixture from skillet.
• add 1 Tbsp oil to pan, add onion, stir fry 3 minutes.
• add garlic, stir fry 1 minute.
• increase heat to medium high, add ham and stir fry 3 minutes.
• add rice, peas, and corn stir fry 3 minutes.
• add egg mixture, soy sauce, sesame oil, salt, and pepper, stir fry 1 minute or until thoroughly heated.
• garnish with cilantro.
• serving size: 1 1/2 cups.

SCRAMBLED EGG TORTILLA WRAPS AUST WW 5.5 PTS

Steps:

• Warm the tortillas following the packet instructions.
• Lightly spray a non-stick saucepan with olive oil.
• Add the shallots and chili.
• Cook, stirring, over a medium heat for 2 minutes or until softened.
• Lightly beat the eggs with the milk and season to taste.
• Add to the pan.
• Stir over medium-low heat for 3 minutes or until just set.
• Place the warmed tortillas on serving plates.
• Top with the egg mixture and sprinkle with the cheese and coriander.
• Roll up to serve.

LIGHTENED UP BECHAMEL SAUCE - 2 WW PTS.

Steps:

• In a small saucepan, add milk. While whisking, slowly add in flour. When blended, add salt, pepper, nutmeg and cayenne; bring to a boil over medium-high heat, whisking constantly.
• Reduce heat to low and simmer, stirring for about 5 minutes.
• Remove from heat and and stir in parmesan.

SHRIMP & BROCCOLI IN CHILI SAUCE (9 WW PTS)

Steps:

• combine the first 6 ingredients in a medium bowl, cover and chill for 1 hour combine water and next 5 ingredients (water through salt) in a bowl, set aside heat oil in a stir fry pan or wok over medium-high heat.
• add broccoli, stir fry 2 minutes.
• add shrimp mixture, stir fry 5 minutes or until shrimp are done.
• add cornstarch mixture, and bring to a boil.
• cook 1 minute or until sauce thickens.
• serve over soba noodles.
• serving size is 1 cup stir fry and 1 cup noodles.

NIF'S EASY CHEESY HAM AND POTATO FRITTATA - 4 WW PTS.

Steps:

• Heat oil over medium heat in large nonstick ovenproof pan. Saute potato, ham and onion (not green onion yet) until potato is just tender.
• Meanwhile, whisk eggs, egg whites and baking powder until frothy and baking powder has dissolved. Add green onion to pan. Gently pour egg mixture into pan, covering the ham and veggie ingredients. Sprinkle cheese over top.
• Place pan, uncovered, in 375F preheated oven. Cook until egg has set, about 25 minutes.

FRIED HAM

Steps:

• Use a large skillet; pour enough oil to cover the bottom of the skillet.
• Heat oil over medium heat.
• On a plate, place enough flour to cover the plate.
• Then rolled your ham in the flour until well coated.
• When oil is starting to sizzle place ham in the skillet.
• Cook until golden brown on both sides.
• Placed on paper towels to drained the excess oil off.