FRIED CABBAGE & SAUSAGE
Love fried foods but trying to eat healthy so I thought I would try to fry some cabbage without grease but still wanted the fried in grease flavor. The following recipe is what I came up with. Husband thought it was fried in grease.
Provided by Dana Jenkins
Categories Turkey
Time 35m
Number Of Ingredients 7
Steps:
- 1. Spray generously a non-stick skillet with olive oil cooking spray.
- 2. Slice package of turkey sausage in half then slice into thirds lengthwise.
- 3. Place sausage into medium heated skillet. Cook until carmelized on both sides but not burnt. Remove sausage from skillet and place in glass bowl. (do not place on paper towels). Spray skillet with additional cooking spray. Take wooden spoon and loosen any browning on bottom of skillet.
- 4. While sausage is cooking, wash and shred cabbage.
- 5. Place cabbage in heated skillet with browning and stir to coat cabbage with browning and cooking spray. After cabbage is coated and starts to wilt, turn heat down to low. Stir occasionally.
- 6. Dice one half of the Sausage and put in skillet with cabbage before cabbage wilts. Add one half of the spices. Let simmer for 20 minute or until the consistency is the way you like. I like mine crunchy, my husband likes his soft. Add the other half of the spices, stir. Add slices to the top and enjoy.
FRIED CABBAGE WITH SAUSAGE
This fried cabbage recipe comes together quickly and makes a great lunch! Be sure to brown the sausage nicely for extra flavor. The lowest carb smoked sausage I've found is Hillshire Farms Naturals, but any variety you love will work. Macros are calculated based on 1 carb per 2 ounces of smoked sausage. The orginal recipe for this can be found on That Low Carb Life blog: https://thatlowcarblife.com/fried-cabbage-with-sausage/
Provided by Joe Turner
Categories < 30 Mins
Time 30m
Yield 5 , 5 serving(s)
Number Of Ingredients 7
Steps:
- Slice the smoked sausage into thin rounds.
- Heat 1 tablespoon olive oil in a dutch oven or large, deep skillet over medium heat. Add the sausage to the skillet and cook, stirring often, until sausage is browned on both sides, about 4 minutes.
- Add the onion and garlic to the skillet and cook 3 more minutes to soften onions.
- Add the remaining tablespoon of oil to the skillet along with the cabbage and sprinkle with salt and pepper.
- Cook the cabbage, stirring constantly, until it becomes tender, about 10 minutes.
- Serve immediately.
Nutrition Facts : Calories 322.1, Fat 26, SaturatedFat 7.5, Cholesterol 44, Sodium 1095.7, Carbohydrate 12.4, Fiber 4.9, Sugar 7, Protein 11.2
EASY FRIED CABBAGE AND SAUSAGE
Loaded with flavor, this Fried Cabbage and Sausage is an easy 30-minute, one-pot meal! Smothered with onion, garlic and bite-size pieces of smoked sausage, this fried cabbage dinner is irresistible!
Provided by Ellen
Categories 30 Minutes Or Less
Time 30m
Number Of Ingredients 8
Steps:
- In a large pot, add olive oil and sauté onion for about 4 minutes, until it starts to get translucent. Add garlic and sauté for another minute.
- Add chopped cabbage and stir until combined with the onion and garlic. Place lid on your pot and continue cooking for about 20 minutes, stirring occasionally, until cabbage is cooked down and tender.
- Add sausage and seasonings and continue cooking for 5 to 10 minutes, until sausage is warmed through. Serve immediately!
Nutrition Facts : Calories 505 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 69 milligrams cholesterol, Fat 39 grams fat, Fiber 7 grams fiber, Protein 18 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1 serving, Sodium 1495 grams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 23 grams unsaturated fat
SOUTHERN FRIED CABBAGE WITH SAUSAGE
This is a family favorite cabbage recipe. The cabbage is cooked down with tomatoes, seasonings and smoked sausage for a hearty and delicious meal-in-itself. Serve with cornbread.
Provided by MSippigirl
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Chop/slice the sausage, cabbage, and onion.
- In a large non-stick skillet, pre-cook the sliced sausage about 3 minutes to render some of the fat out. Remove sausage from skillet and drain on paper towels if needed. Set aside. Wipe the skillet clean.
- In the same skillet, melt the butter. Add cabbage and onion and cook and stir on medium-high for about 5 minutes, until cabbage starts to wilt.
- Add remaining ingredients, and the sausage.
- Cover the skillet and cook for about 10 minutes.
- Uncover, and finish cooking until cabbage is desired tenderness and most of liquid has been reduced.
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