Fried And Caramelized Sesame Coated Yams Recipes
FRIED SWEET POTATOES OR YAMS
A tasty side dish! Every year at my church's annual fish fry these potatoes are included on the menu. Everyone looks forward to this treat! Great with pork chops! Very easy to prepare. Cut potatoes into thick round "wheels".
Provided by Seasoned Cook
Categories Potato
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 3
Steps:
- Cut potatoes in round "wheels" about 1/2 inch thick and immediately immerse in water to not discolor.
- Drain and pat dry with paper towel. Fry on low heat until golden brown and stick tender in the middle.
- Place on paper towels and salt immediately.
- Serve and enjoy!
Nutrition Facts : Calories 167.7, Fat 0.1, Sodium 107.2, Carbohydrate 39.2, Fiber 5.8, Sugar 8.2, Protein 3.1
FRIED AND CARAMELIZED SESAME-COATED YAMS
Got this one a while ago from my local newspaper but haven't tried it yet. They sound like they'd go well with an Asian-inspired dish, steak, chicken, or pork chops. *Times are just an approximation.*
Provided by JamesDeansGirl
Categories Yam/Sweet Potato
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash the yams, pare, and cut them into bite-sized chunks.
- Heat a wok or a large, deep pan; add 4 cups of the oil and heat to 250*F.
- Deep fry the yam chunks until tender, 1-2 minutes.
- Heat another wok or pan and add the 1 Tbsp.
- oil and the sugar; cook over low heat until the sugar is melted and caramelized.
- Add the fried yams; mix well.
- Sprinkle with sesame seeds before removing to a plate.
- When serving, dip the caramelized yams in a bowl of cold water, one by one, while hot.
Nutrition Facts : Calories 2237.9, Fat 222.3, SaturatedFat 28.8, Sodium 12.3, Carbohydrate 67.1, Fiber 6.1, Sugar 25.7, Protein 2.5
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