Fridge Raid Fried Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FRIDGE-RAID FRIED RICE



Fridge-raid fried rice image

Pack in the veg with this healthy chicken fried rice, which uses everyday foods you'll find in the fridge for a quick and easy family supper

Provided by Melissa Thompson - Journalist and food writer

Categories     Dinner, Supper

Time 30m

Number Of Ingredients 13

2 tbsp vegetable oil
1 white onion, finely chopped
1 carrot, finely chopped
100g green beans, chopped
1 red or yellow pepper, finely chopped
½ medium broccoli, chopped into small florets
150g cooked chicken (or any other meat), roughly chopped
300g cold cooked rice
2 eggs, beaten
1 tbsp sesame oil
1 tbsp oyster sauce
1 spring onion, finely sliced
1 tsp toasted sesame seeds

Steps:

  • Heat half the vegetable oil in a wok or a frying pan over a medium-high heat, and stir-fry the onions, carrots and green beans for 5 mins. Add the peppers, broccoli and chicken, and stir-fry for 3 mins more.
  • Tip in the rice and stir-fry for another 4 mins until all the grains of rice have separated. Push the rice and vegetables to the side, then add the remaining vegetable oil to the other. Crack in the egg and scramble briefly before stirring into the veg and chicken mixture.
  • Stir in the sesame oil and oyster sauce to coat, then garnish with the spring onions and sesame seeds.

Nutrition Facts : Calories 388 calories, Fat 20 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 20 grams protein, Sodium 0.6 milligram of sodium

RAID-THE-FRIDGE RICE



Raid-the-fridge rice image

Great for when all you have left in the fridge are the basics - bacon, mushrooms and a bit of cheese

Provided by Good Food team

Categories     Lunch, Main course

Time 25m

Number Of Ingredients 8

6 rashers streaky or back bacon , chopped
handful closed-cup mushroom , halved
1 tbsp sunflower or vegetable oil
1 small onion , chopped
1 garlic clove, crushed
150g long-grain rice
300ml (1 mug) hot chicken or vegetable stock, made with a cube
handful grated cheddar or other hard cheese

Steps:

  • Heat a large, non-stick saucepan and tip in the bacon. Fry for a few mins over a medium heat, until the fat has started to come out of the bacon. Add the mushrooms, turn up the heat a little, then fry for another 3-4 mins until the mushrooms are cooked through and golden and the bacon is crisp. Tip onto a heatproof plate and keep warm, either in a low oven or covered with foil.
  • In the same pan, heat the oil, then gently fry the onion for 5 mins or until soft. Add the garlic and fry for another min, then tip in the rice. Pour in the stock, stir once and bring to the boil. Turn down to a gentle simmer and cook for 10 mins, until almost all of the liquid has gone. The rice will be a little underdone at this point. Take off the heat, give it a stir and cover with a lid (or a big plate). Leave for 5 mins to finish cooking in its own steam.
  • Stir most of the cheese through the rice, then season to taste. Serve in bowls topped with the bacon and mushrooms and the rest of the cheese sprinkled over.

Nutrition Facts : Calories 549 calories, Fat 24 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 19 grams protein, Sodium 2.32 milligram of sodium

More about "fridge raid fried rice recipes"

FRIDGE-RAID STIR-FRY | JAMIE OLIVER RECIPES
fridge-raid-stir-fry-jamie-oliver image
Peel the carrots. Trim and slice the courgettes and carrots lengthways, then cut into batons. Put a non-stick frying pan on a medium-high heat. Toast the nuts as it heats up, removing to a pestle and mortar once golden. Bash until crushed …
From jamieoliver.com
See details


CLEAN-OUT-THE-FRIDGE FRIED RICE - SARAH REMMER, RD
clean-out-the-fridge-fried-rice-sarah-remmer-rd image
Instructions. In a large wok, heat sesame oil over medium-high heat. Add garlic, veggies, peas and sauté until tender-crisp (a few minutes). Reduce heat to medium-low, move veggies to one side of pan and add whisked egg. Cook …
From sarahremmer.com
See details


RAID-THE-FRIDGE FRIED RICE
raid-the-fridge-fried-rice image
Heat oil in a large skillet or wok, and stir-fry vegetables and garlic until tender. Stir in the rice, chicken and soy sauce, and cook over low heat for 8-10 minutes, stirring occasionally. Add eggs and onion, cooking and stirring for 1-2 minutes, …
From theelementsofliving.com
See details


MY SINGAPORE-STYLE FRIED RICE | JAMIE OLIVER RECIPES
my-singapore-style-fried-rice-jamie-oliver image
Peel and finely slice the garlic. Peel and finely chop or grate the ginger. Put a large non-stick frying pan or wok on a medium-high heat. Beat the egg. Put 1 teaspoon of olive oil into the hot pan, then pour in the egg, swirling it around …
From jamieoliver.com
See details


FRIDGE-RAID EGG FRIED RICE - CO-OP
2021-09-03 Heat 3 tsp of the oil in a large nonstick wok or frying pan over a high heat. Stir-fry the spring onions and vegetables for 2-3 mins, until just starting to colour. Add the bacon and …
From coop.co.uk
Cuisine ['Chinese']
Total Time 20 mins
Category ['Dinner', 'Lunch', 'Main Courses']
Calories 743 per serving
See details


FRIED RICE RECIPE | THEHUB FROM WALMART CANADA
2022-01-20 1. Cook the rice overnight or an hour before and chill in the refrigerator. 2. Heat 1 tbsp of olive oil in a large pan over medium-high heat. Add eggs, stirring to scramble and cook …
From ideas.walmart.ca
See details


RAID THE FRIDGE FRIDAYS: CHICKEN EGG-FRIED RICE WITH A SWEET 'N' …
2022-09-16 Raid the Fridge Fridays: Chicken egg-fried rice with a sweet 'n' sour salad Recipes to save for those difficult mid-week lunches. Ally Mitchell. Sep 16. 1. Share this post. Raid the …
From nigellaeatseverything.substack.com
See details


FRIDGE-RAID FRIED RICE | RECIPE | BBC GOOD FOOD RECIPES, FRIED RICE ...
Apr 11, 2021 - Pack in the veg with this healthy chicken fried rice, which uses everyday foods you'll find in the fridge for a quick and easy family supper ... Pack in the veg with this healthy …
From pinterest.com
See details


BLACKSTONE FRIED RICE RECIPE (THE BEST YOU’LL EVER HAVE)
2022-09-18 Preheat your Blackstone grill to medium heat (approximately 350° F. Add oil to the griddle and use a metal spatula to spread it around. Add your vegetables to one side of the …
From thrillinggrilling.com
See details


TODAY’S RECIPE: FRIDGE-RAID FRIED RICE - PRESSREADER
2021-02-02 1 tsp sesame seeds, toasted 1 Heat half the oil in a wok over a medium-high heat and stir-fry onion, carrot and green beans for five minutes. Add pepper, broccoli and chicken, …
From pressreader.com
See details


HEALTHY FRIED RICE RECIPES | BBC GOOD FOOD
Make a simple supper everyone will enjoy with our healthy fried rice recipes. These nourishing dinners are versatile and ideal for using up ingredients. ... Fridge-raid fried rice. A star rating …
From bbcgoodfood.com
See details


WHAT'S IN THE FRIDGE' FRIED RICE RECIPE - RECIPEZAZZ.COM
2021-05-16 Step 3. Heat a wok over medium-high heat and add oil and swirl to coat and add onion and stir-fry for 3 to 4 minutes or until starting to brown and then add garlic and ginger …
From recipezazz.com
See details


ZERO WASTE RECIPES: 3 COMFORTING FRIDGE RAID MEALS
Preheat the oven to 200°C/180°C fan/400°F/gas 6. Put a big pan of salted water to boil on the hob. When the water boils drop in the macaroni and set a timer for 6 minutes. Prepare the …
From stylist.co.uk
See details


FRIDGE-RAID FRIED RICE - COOKER APP
Heat half the vegetable oil in a wok or a frying pan over a medium-high heat, and stir-fry the onions, carrots and green beans for 5 mins. Add the peppers, broccoli and chicken, and stir …
From cookerapp.com
See details


WEEKNIGHT FRIED RICE (FRIDGE CLEANOUT) | WEEKNIGHTING - YOUTUBE
If you love to eat fried rice as much as I do, you know it's important to work out. Get a personal trainer for 1 month for only $19 with my sponsor Future wh...
From youtube.com
See details


FRIDGE RAID | THE PIONEER WOMAN | FOOD NETWORK
The Try Guys Face Off in Kitchens with No Recipes, No Culinary Training and 100% Commitment Jul 28, 2022 Bobby Flay and His Daughter, Sophie, Hit the California Coast in …
From foodnetwork.com
See details


FRIDGE-RAID FRIED RICE | CAYMAN PARENT
Directions. Heat half the vegetable oil in a wok or frying pan over a medium-high heat, and stir-fry the onions, carrots and green beans for 5 minutes.
From caymanparent.com
See details


FRIDGE RAID RECIPES - PINTEREST.CA
Dec 13, 2017 - Explore sheila smith's board "FRIDGE RAID RECIPES", followed by 250 people on Pinterest. See more ideas about recipes, food, ethnic recipes. Pinterest. Today. Explore. …
From pinterest.ca
See details


RECIPE: KIMCHI ‘FRIDGE RAID' FRIED RICE — CELESTIAL PEACH
2019-02-23 Break up the rice and make sure there are no clumps. Heat the oil in a large pan or wok to smoking point, then start frying the rice on high heat, moving everything quickly (2–3 …
From celestialpeach.com
See details


Related Search