Fresh Turnip Salad Recipes

TURNIP GREENS SALAD

Turnip Greens Salad image

This Turnip Greens Salad was created using items from my garden. Because most people cook turnip greens, I wanted to present those same greens in a way that would retain their nutrient content. You can also add different kinds of meat, like cooked shrimp or chicken. -James McCarroll, Murfreesboro, Tennessee

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 14

Ingredients

1 bunch fresh turnip greens (about 10 ounces)
5 ounces fresh baby spinach (about 8 cups)
1 medium cucumber, halved and thinly sliced
1 cup cherry tomatoes, halved
3/4 cup dried cranberries
1/2 medium red onion, thinly sliced
1/3 cup crumbled feta cheese
1 garlic clove
1/2 teaspoon kosher salt
1/3 cup extra virgin olive oil
2 tablespoons sherry vinegar
1 teaspoon Dijon mustard
1/4 teaspoon pepper
1/8 teaspoon cayenne pepper

Steps:

Trim and discard root end of turnip greens. Coarsely chop leaves and cut stalks into 1-in. pieces. Place in a large bowl. Add spinach, cucumber, tomatoes, cranberries, red onion and feta., Place garlic on a cutting board; sprinkle with salt. Using the flat side of a knife, mash garlic. Continue to mash until it reaches a paste consistency. Transfer to a small bowl. Whisk in oil, vinegar, mustard, pepper and cayenne until blended. Drizzle over salad; toss to coat. Serve immediately.

Nutrition Facts : Calories 161 calories, Fat 10g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 203mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

FRESH TURNIP SALAD

Fresh Turnip Salad image

Make and share this Fresh Turnip Salad recipe from Food.com.

Provided by 5thCourse

Categories Low Protein

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 7

Ingredients

1 (22 ounce) package turnips (purple and white)
4 tablespoons white vinegar
4 tablespoons salad oil
1/4 cup sugar
2 tablespoons fresh parsley, chopped
1 tablespoon sweet onion, grated
salt and pepper

Steps:

Wash and dry turnips. Cut off ends and leave unpeeled.
Grate turnips. A julienne hand grater or food processor are ideal.
Place in medium bowl.
Combine rest of ingredients.
Mix into turnips.
Chill well.

Nutrition Facts : Calories 144.3, Fat 9.1, SaturatedFat 1.3, Sodium 71.7, Carbohydrate 15.4, Fiber 2, Sugar 12.4, Protein 1

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