Fresh Tuna Tortillas Recipes

TOR-TUNAS

Tor-Tunas image

A super fun and easy way to serve the usual tuna fish. Just wrap in a tortilla! My kids have been loving these for years, as I did when I was a kid. Awesome for lunch boxes, just wrap in plastic wrap or foil. The kids love calling them 'Tor-tunas'!

Provided by bizycooker

Categories Seafood Fish Tuna

Time 10m

Yield 4

Number Of Ingredients 9

Ingredients

2 (5 ounce) cans tuna, drained
3 tablespoons mayonnaise
1 ½ tablespoons pickle relish
1 tablespoon chopped onion
1 tablespoon chopped celery
1 teaspoon lemon juice, or to taste
1 pinch garlic salt, or to taste
4 leaves lettuce
4 (8 inch) flour tortillas, warmed

Steps:

Mix tuna, mayonnaise, pickle relish, onion, celery, lemon juice, and garlic salt together in a bowl. Lay 1 lettuce leaf on each tortilla. Spoon tuna mixture in a line across the middle of each tortilla. Fold opposing edges of the tortilla to overlap the filling. Roll 1 of the opposing edges around the filling in a burrito-style.

Nutrition Facts : Calories 316.8 calories, Carbohydrate 30.2 g, Cholesterol 22.8 mg, Fat 12.3 g, Fiber 1.8 g, Protein 20.6 g, SaturatedFat 2.2 g, Sodium 454.9 mg, Sugar 2.1 g

FRESH TUNA TORTILLAS

Fresh Tuna Tortillas image

Another recipe that I have collected in my quest to find healthy recipes. This sounds like it would taste really fresh on a summer's evening or for lunch. The recipe was originally published in the September 2007 copy of BBC Good Food Magazine.

Provided by Sarah_Jayne

Categories Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon sunflower oil
2 large tuna steaks
1 pinch cayenne pepper
1 teaspoon ground cumin
4 tortillas
1 avocado, sliced
2 tomatoes, slices
1 lime, juice of
1/4 cup fresh cilantro, chopped

Steps:

Rub oil over each steak, then sprinkle with spices.
Heat a griddle pan until hot, then cook the steaks on one side for 2 minutes. Turn and cook for 1 to 2 minutes more. Cut into strips.
Heat the tortillas for 30 seconds in a microwave until soft.
Pile tuna, avocado and tomatoes on top of each, then squeeze over the line juice and scatter with cilantro.
Roll up and eat. If you like you can put a dollop of sour cream on the prior to rolling them up.

FRESH TUNA TORTILLAS

Fresh tuna tortillas image

An all round winner - vitamin D, omega 3 and 1 of your 5-a-day, it's even simple to make

Provided by Good Food team

Categories Lunch, Main course, Snack, Supper

Time 15m

Number Of Ingredients 10

Ingredients

1 tbsp sunflower oil
2 large tuna steaks
pinch cayenne pepper
1 tsp ground cumin
4 soft tortillas
1 avocado , sliced
2 tomatoes , sliced
juice 1 lime
handful coriander , chopped
soured cream , to serve (optional)

Steps:

Rub oil over each steak, then sprinkle with the spices. Heat a griddle pan until hot, then cook the steaks on one side for 2 mins. Turn and cook for 1-2 mins more. Cut into strips.
Heat the tortillas for 30 secs in a microwave until soft. Pile tuna, avocado and tomatoes on top of each, then squeeze over the lime juice and scatter with coriander. Dollop soured cream on top, if you like, then roll up and eat.

Nutrition Facts : Calories 370 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 27 grams protein, Sodium 0.54 milligram of sodium

AHI TUNA TACOS

Ahi Tuna Tacos image

Ahi Tuna Tacos loaded with cabbage, cilantro, radishes and topped with a spicy sriracha mayo.

Provided by Kelley Simmons

Categories Main Course

Time 20m

Number Of Ingredients 11

Ingredients

1 8 ounce Tuna Steak
1/2 tbsp taco seasoning
1 tbsp olive oil
8 flour tortillas
2 cups pre shredded cabbage ((I used a mix with cabbage and carrots))
1/4 cup radishes (about 2-3, sliced thin)
1/4 cup fresh cilantro
sesame seeds for garnish (if desired)
1/2 cup mayonnaise
1/2 teaspoon sriracha (or more to taste depending on how spicy you like it)
1/2 teaspoon lime juice

Steps:

Heat oil in a saute pan. Meanwhile pat the tuna dry with paper towels. Sprinkle the seasoning on all sides of the tuna.
Once the pan is hot add tuna and sear on all sides until golden brown. Remove from the pan and allow the tuna to rest before slicing into thin slices.
To assemble tacos place a sprinkle of cabbage onto each taco and place some radishes on top.
Top with pieces of tuna and a sprinkle of cilantro and sesame seeds on top, if desired.
Serve immediately with a drizzle of sriracha mayo.
Add all the ingredients to a small bowl and whisk to combine. Set aside until you are ready to eat your tacos.

Nutrition Facts : Calories 381 kcal, Carbohydrate 33 g, Protein 6 g, Fat 25 g, SaturatedFat 4 g, Cholesterol 12 mg, Sodium 612 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

CRUNCHY TUNA WRAPS

Crunchy Tuna Wraps image

Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor-and they're good for you, too. -Edie Farm, Farmington, New Mexico

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

1 pouch (6.4 ounces) light tuna in water
1/4 cup finely chopped celery
1/4 cup chopped green onions
1/4 cup sliced water chestnuts, chopped
3 tablespoons chopped sweet red pepper
2 tablespoons reduced-fat mayonnaise
2 teaspoons prepared mustard
2 spinach tortillas (8 inches), room temperature
1 cup shredded lettuce

Steps:

In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.

Nutrition Facts : Calories 312 calories, Fat 10g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 628mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

TORTILLA TUNA WRAP

Tortilla Tuna Wrap image

Craft a Tortilla Tuna Wrap with creamy tuna salad, bell pepper and shredded cheddar cheese. This Tortilla Tuna Wrap is a tasty twist on tuna sandwiches.

Provided by My Food and Family

Categories Home

Time 10m

Yield Makes 4 servings, 1 roll-up each.

Number Of Ingredients 7

Ingredients

2 cans (6 oz. each) tuna, drained, flaked
1/2 cup chopped celery
1/4 cup KRAFT Real Mayo Mayonnaise
1/4 cup chopped red pepper
1 cup KRAFT Shredded Cheddar Cheese
4 flour tortillas (12 inch)
8 large lettuce leaves

Steps:

Mix tuna, celery, mayo, red pepper and cheese.
Spread tortillas evenly with the tuna mixture.
Top each with 2 lettuce leaves; roll up.

Nutrition Facts : Calories 400, Fat 24 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 50 mg, Sodium 770 mg, Carbohydrate 20 g, Fiber 2 g, Sugar 0.7265 g, Protein 22 g

FRESH TUNA TACOS

Fresh Tuna Tacos image

I first created this recipe for my and my husband's wedding anniversary. He loves fish tacos and he couldn't stop raving about these tacos! Serve on warm tortillas with mango salsa, thinly sliced cabbage, and creme fraiche.

Provided by Margaret Antonelli

Categories Main Dish Recipes Taco Recipes

Time 1h20m

Yield 4

Number Of Ingredients 9

Ingredients

½ cup canola oil
1 lime, juiced
3 tablespoons apple cider vinegar
½ jalapeno, roughly chopped
2 tablespoons roughly chopped fresh cilantro
1 tablespoon salt
1 teaspoon chili powder
1 teaspoon ground black pepper
2 (4 ounce) tuna steaks, cut into large chunks

Steps:

Combine oil, lime juice, vinegar, jalapeno, cilantro, salt, chili powder, and black pepper in a medium-sized bowl. Add tuna and coat well. Marinate for 1 to 2 hours.
Heat a skillet over medium-high heat. Add small amounts of tuna at a time, turning every 10 to 15 seconds until lightly browned, 2 to 3 minutes per side.

Nutrition Facts : Calories 362.2 calories, Carbohydrate 6.4 g, Cholesterol 28.5 mg, Fat 33 g, Fiber 1 g, Protein 10.9 g, SaturatedFat 3.1 g, Sodium 1813.8 mg, Sugar 0.6 g

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