GREEN BEAN BUNDLES
Green Bean Bundles- Tender green beans with a hint of butter and garlic are wrapped in prosciutto and oven baked. Only a few minutes of hands on time needed. These delicious and savory bundles are Keto, Low Carb, Paleo, and Clean Eating.
Provided by Susan | SimpleHealthyKitchen.com
Categories Side Dish
Number Of Ingredients 8
Steps:
- Preheat oven to 450F.
- Wash and trim green beans. Skip this step if using packaged French Cut Green Beans (haricots verts)
- Blanch the beans- bring a large pot of water to a boil over medium-high heat. Add green beans, and cook until crisp tender, about 4-5 minutes (this may take a 1-2 min. longer if using thicker beans vs. French Cut Green Beans)
- While beans are cooking fill a large bowl with ice water. Drain beans, and plunge into ice water to stop the cooking process. Drain beans, and blot dry with paper towels. Set aside.
- Whisk together melted butter, garlic powder, salt, pepper, and cayenne powder in a large bowl. Add beans and toss to coat.
- Gather beans into 12 bundles of approx. 12-15 beans each. Lay out 1 piece of prosciutto (which has been cut in half lengthwise) on a cutting board or other flat surface. Place one bundle of beans at end of prosciutto piece and roll up lengthwise. Place bundle, seam side down, on a baking sheet. Repeat with remaining prosciutto slices.
- Bake at 450F until beans are warmed and prosciutto slices begin to brown, approx. 5-7 minutes. Serve immediately. Garnish with toasted almonds, if desired.
Nutrition Facts : ServingSize 1 bundle, Calories 53 kcal, Carbohydrate 2.9 g, Protein 1.5 g, Fat 3.7 g, SaturatedFat 2.1 g, Cholesterol 11.1 mg, Sodium 122.1 mg, Fiber 1.1 g, Sugar 1.1 g
GREEN BEAN BUNDLES
Steamed and then baked, these scrumptious green beans take on great flavor, because they are wrapped in bacon and bathed in a savory sauce. This recipe is best when you marinate the bundles overnight.
Provided by JESSICABAZEMORE
Categories Appetizers and Snacks Beans and Peas
Time 35m
Yield 20
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place bacon in a large, deep skillet. Cook over medium high heat until partially cooked. Drain, cut each piece in half, and set aside.
- Bring a large pot of water to a boil. Place the green beans on a rack or special steamer basket over the boiling water. Cover with a lid so that the steam does not escape. Steam for a few minutes until the green beans are done. Set the green beans aside. Reserve about 2 cups of the water and dissolve the bouillon cube in it.
- Take a bundle of green beans (4 or 5) and wrap them with a piece of bacon. Secure with a toothpick if necessary. Place the bundles in a shallow baking dish.
- In a saucepan over medium heat, combine the reserved stock with the Worcestershire sauce, soy sauce, butter, brown sugar, and garlic powder. Stir until the sugar is dissolved.
- Pour the sauce over the bundles and bake in a preheated 350 degrees F (175 degrees C) oven for 20 minutes or until the bacon is done.
Nutrition Facts : Calories 89.9 calories, Carbohydrate 3.8 g, Cholesterol 12.6 mg, Fat 7.5 g, Fiber 0.7 g, Protein 2.1 g, SaturatedFat 2.8 g, Sodium 279.3 mg, Sugar 2 g
FRESH GREEN BEAN BUNDLES
A great way to fix green beans, one of my favorite vegetables. These can be prepared using French-style green beans, frozen or canned, as a substitute. Just be sure to skip the blanching step of the recipe.
Provided by CookingONTheSide
Categories Vegetable
Time 50m
Yield 10-12 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees; line a rimmed baking sheet with heavy-duty aluminum foil.
- In large saucepan, combine beans and water to cover.
- Bring to a boil over medium-high heat; reduce heat, and simmer 3 minutes; drain; plunge beans into ice water to stop the cooking process and drain again.
- Wrap about 5 beans in 1 slice bacon.
- Place seam side down on prepared baking sheet.
- Repeat process with remaining beans and bacon.
- In small bowl, combine brown sugar, chili powder and butter.
- Spoon mixture over green bean bundles.
- Bake 30-40 minutes, or until bacon is crisp.
- Serve immediately.
Nutrition Facts : Calories 299.2, Fat 19.7, SaturatedFat 9.3, Cholesterol 39.8, Sodium 294.7, Carbohydrate 28.5, Fiber 2.7, Sugar 24.4, Protein 4.5
PIMIENTO GREEN BEANS
Here's an easy way to turn everyday green beans into a special side dish. Pimientos, Parmesan cheese and chicken broth add savory flavor and a dash of color.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 10 servings.
Number Of Ingredients 7
Steps:
- In a large saucepan, bring beans, broth and onion to a boil. Reduce heat; cover and cook for 10-15 minutes or until crisp-tender. Drain. Stir in pimientos, salt and pepper. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 44 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 336mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
SAUTEED GREEN BEANS WITH PIMENTO
Provided by Robin Miller : Food Network
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat oil in a large skillet over medium heat. Add garlic and cook 1 minute. Add green beans and pimento and cook 2 minutes. Add vinegar and water, cover and steam 3 to 5 minutes, until green beans are crisp-tender. Season, to taste, with salt and pepper.
TORI SPELLING'S GREEN BEAN BUNDLES
Steps:
- Preheat oven to 375 degrees. Line a 9-by-13-inch baking pan with aluminum foil. Cook the bacon in a heavy skillet over medium heat until partly cooked but not crisp. Drain on paper towels.
- Heat a saucepan of water to boiling and add the green beans. Boil for 2 minutes. Drain and rinse with cold water. Arrange groups of 4 to 5 beans in the prepared pan. Wrap each with a slice of bacon.
- Melt the butter in a small saucepan over medium-low heat. Add the sugar, soy sauce and Worcestershire sauce, and cook for 1 minute, stirring, until the sugar melts. Brush mixture over the bean bundles. Bake about 15 minutes, until the bacon is cooked through.
Nutrition Facts : @context http, Calories 184, UnsaturatedFat 8 grams, Carbohydrate 6 grams, Fat 16 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 7 grams, Sodium 288 milligrams, Sugar 5 grams, TransFat 0 grams
FRESH GREEN BEAN AND PIMIENTO BUNDLES
Steps:
- In a large skillet, bring the water to a simmer over medium heat. Add the green onion tops and cook just to soften, about 10 seconds. Remove with a slotted spoon and reduce the heat to low. To make 12 bundles, tie 8 green beans and 3 pimiento or roasted red pepper strips together with a green onion top. Place the bundles in the water, raise the heat to medium-low, and cover. Cook until the beans are crisp tender and bright green, about 5 minutes.
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