Fresh Grape Nut Snack Recipes

FRESH GRAPE & NUT SNACK

Fresh Grape & Nut Snack image

This Fresh Grape & Nut Snack is a Healthy Living recipe that requires just three ingredients and five minutes to make.

Provided by My Food and Family

Categories Recipes

Time 5m

Yield Makes 1 serving.

Number Of Ingredients 3

Ingredients

1/2 cup seedless green grapes
1 Tbsp. Lightly Salted NUT•rition Almonds
dash ground cinnamon

Steps:

Combine ingredients.

Nutrition Facts : Calories 110, Fat 5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 15 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

GRAPE NUTS BARS

Grape Nuts Bars image

Make and share this Grape Nuts Bars recipe from Food.com.

Provided by Renee Ferraz

Categories Lunch/Snacks

Time 35m

Yield 24 serving(s)

Number Of Ingredients 5

Ingredients

1 1/4 cups honey
1 cup peanut butter
4 cups Grape-nuts cereal (or use a generic barley nugget cereal)
1 cup quick oatmeal
1 cup dried cranberries

Steps:

Line a 9"x13" baking pan with parchment paper.
In a large saucepan, combine honey and peanut butter over medium high heat.
Bring to a boil and cook for 1 minute, stirring constantly.
Remove from heat and add the remaining ingredients, mixing well and spread into prepared pan.
Use a piece of parchment paper to press into pan and flatten out.
Put in refrigerator for about 30 minutes until cool and cut into bars.

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