Fresh Fruit Breakfast Parfaits Recipes

FRESH FRUIT PARFAITS

Fresh Fruit Parfaits image

"I fix this simple recipe when I want to prepare something impressive for company," notes Karin Christian of Plano, Texas. "It makes a low-calorie breakfast that feels indulgent."

Provided by Taste of Home

Categories Desserts

Time 30m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1/2 cup mixed berry yogurt
3/4 cup reduced-fat whipped topping
1 cup sliced ripe banana
1 cup sliced fresh strawberries
1 cup cubed fresh pineapple
1 cup fresh blueberries
4 whole strawberries

Steps:

In a small bowl, combine yogurt and whipped topping; set aside 4 teaspoons for topping. Spoon half of the remaining yogurt mixture into four parfait glasses; layer with half of the banana, sliced strawberries, pineapple and blueberries. Repeat layers. , Top each parfait with reserved yogurt mixture and a whole strawberry. Chill until serving.

Nutrition Facts : Calories 149 calories, Fat 2g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

FRESH FRUIT BREAKFAST PARFAITS

Fresh Fruit Breakfast Parfaits image

We were served this at a B&B in Grass Valley, CA. It is so simple and so tasty! You can use any mix of fruit you have on hand.

Provided by cyndig

Categories Breakfast

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

1 banana, sliced
6 strawberries, sliced
2 teaspoons light brown sugar
4 ounces vanilla yogurt (regular,low-fat or non-fat- ok)

Steps:

Place ½ of the bananas and ½ of the strawberries in each of 2 parfait glasses.
Sprinkle 1 teaspoon of brown sugar over each.
Top with each with ½ of the yogurt and serve.

Nutrition Facts : Calories 116.2, Fat 2.2, SaturatedFat 1.3, Cholesterol 7.4, Sodium 29, Carbohydrate 23.4, Fiber 2.2, Sugar 16, Protein 2.9

FRESH FRUIT YOGURT PARFAIT

Fresh Fruit Yogurt Parfait image

From Sue Bee Honey website. Use a combination of (seasonal) fresh fruit that is available where you live! A no guilt dessert!

Provided by COOKGIRl

Categories Dessert

Time 15m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

1/3 cup honey (original recipe specified 3/4 cup!)
3 cups plain yogurt
1 teaspoon pure vanilla extract
2 cups fresh fruit (strawberries, blueberries, peaches, cherries, etc.)
3/4 cup granola cereal (I suggest Granola)

Steps:

Slightly soften the honey in the microwave so that it is easier to stir. Cool.
In a bowl, combine the softened honey with the plain yogurt and vanilla extract.
Using parfait glasses, layer the honey mixture alternately with the fruit and granola, ending with granola on top.
Refrigerate until ready to serve.

Nutrition Facts : Calories 208.5, Fat 7.7, SaturatedFat 3.2, Cholesterol 15.9, Sodium 61, Carbohydrate 29.4, Fiber 1.4, Sugar 24.3, Protein 6.6

FRESH FRUIT PARFAIT

Fresh Fruit Parfait image

Use any fresh seasonal berries you like. If you're using raspberries, blueberries, or blackberries, leave them whole. Slice strawberries if you use them. Time does not include 1 hour of chilling.

Provided by Scarlett516

Categories Dessert

Time 12m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

8 cups mixed fresh berries
2 tablespoons vanilla sugar
12 ounces cream cheese, softened
1 1/2 cups powdered sugar
2 tablespoons lemon juice (1/2 lemon)
1 tablespoon finely grated lemon peel
2 tablespoons finely chopped of fresh mint

Steps:

Place all of the berries in a large bowl. Add the vanilla sugar, mix, and refrigerate.
Cream the cream cheese and powdered sugar until smooth, then add the lemon juice, lemon peel, and mint.
Mix on medium for 30-60 seconds.
Scoop into a pastry bag and refrigerate for at least 1 hour.
Use 8 parfait or stemmed wine glasses. Spoon about 2 tbsp of berries into each glass followed by 2 tbsp of the lemon cream. Repeat until glasses are full.

Nutrition Facts : Calories 237.9, Fat 14.9, SaturatedFat 9.3, Cholesterol 46.8, Sodium 126.6, Carbohydrate 24.1, Fiber 0.2, Sugar 22.2, Protein 3.3

BREAKFAST YOGURT PARFAIT WITH FRESH FRUIT AND GRANOLA

Breakfast Yogurt Parfait With Fresh Fruit and Granola image

Quick, easy, tasty, pretty, and healthy too! Enjoy this yummy parfait made with fresh fruit, yogurt, cream, and granola (or muesli) for breakfast/brunch, or as an afternoon snack. Can also be made with dried cranberries in place of the fresh fruit, or you can add some extra nuts or whatever you and your family/friends like. Be creative! P.S. This parfait would be a wonderful presentation layered in a glass ice bucket, -or- in a standard trifle dish if you have a large group for brunch...simply increase the quantities to suit. ENJOY!

Provided by BecR2400

Categories Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup granola cereal (or muesli)
4 ounces yogurt (plain or your favorite flavor)
4 ounces sweetened whipped cream
3 -4 tablespoons mixed fresh fruit (or dried cranberries)
fresh mint leaves, to decorate

Steps:

Place the granola (or muesli) in the bottom of a parfait glass, and top with fruit.
In a small bowl, stir together equal parts of yogurt and sweetened whipped cream. Spoon atop the parfait.
Decorate top with fresh mint or a maraschino cherry, as desired. Enjoy!

MAKE-AHEAD FRUIT & YOGURT BREAKFAST PARFAITS

Make-Ahead Fruit & Yogurt Breakfast Parfaits image

Make-Ahead Fruit & Yogurt Breakfast Parfaits are easy to assemble and make-ahead, so they're ideal for a grab-and-go healthy breakfast.

Provided by Anonymous

Categories Breakfast

Time 25m

Yield 1 1, 1 serving(s)

Number Of Ingredients 5

Ingredients

6 ounces Greek yogurt
1/3 cup oats
1 teaspoon chia seeds
2 tablespoons milk
1 cup mixed berry

Steps:

In a bowl combine yogurt, oats, chia seeds, and milk.
Stir to combine then layer half in a wide-mouth mason jar or container.
Add half the fruit and berries then layer in remaining yogurt mixture and berries. Refrigerate overnight, and up to 3 days.

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