Fresco Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ALFRESCO BEAN SALAD



Alfresco Bean Salad image

If you're bored with the usual greens, try this super healthy version of classic three bean salad. It's terrific as a side dish, but sometimes, I fill my plate and make it a meal. -Cristina Vives, Palm Beach Gardens, Florida

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 12 servings (2/3 cup each).

Number Of Ingredients 13

1/4 cup lime juice
4-1/2 teaspoons olive oil
1/2 teaspoon chili powder
Dash salt and pepper
1 can (16 ounces) red beans, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
2 medium tomatoes, seeded and chopped
1 cup coarsely chopped fresh cilantro
1 small yellow onion, chopped
1 small red onion, chopped
1 jalapeno pepper, seeded and chopped

Steps:

  • In a large bowl, whisk the lime juice, oil, chili powder, salt and pepper. Add the remaining ingredients and toss to coat. Chill until serving.

Nutrition Facts : Calories 146 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 360mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges

More about "fresco salad recipes"

CORN SALAD WITH QUESO FRESCO - BETTER HOMES & GARDENS
corn-salad-with-queso-fresco-better-homes-gardens image
Nov 30, 2011 Cut corn from cobs, if using. In a large saucepan bring about 1/2 inch water to boiling. Place a steamer insert in the saucepan so bottom …
From bhg.com
4.5/5 (4)
Total Time 2 hrs 42 mins
Servings 10
Calories 164 per serving
  • Cut corn from cobs, if using. In a large saucepan bring about 1/2 inch water to boiling. Place a steamer insert in the saucepan so bottom doesn't touch the water. Add corn to steamer insert. Cover and steam for 2 to 4 minutes or until corn is crisp-tender.
  • In a large bowl combine corn, queso fresco, sweet pepper, red onion, and, if desired, chile pepper.
  • For dressing, in a screw-top jar combine olive oil, lime juice, cilantro, salt, and black pepper. Cover and shake well to combine.
See details


ROMAINE SALAD WITH QUESO FRESCO RECIPE - THE SPRUCE EATS
romaine-salad-with-queso-fresco-recipe-the-spruce-eats image
Jul 29, 2017 Steps to Make It. In a small bowl combine the vinegar, olive oil, shallots, mustard, and salt and pepper. Or place the ingredients in a small …
From thespruceeats.com
5/5 (4)
Total Time 15 mins
Category Side Dish, Appetizer, Salad
Calories 188 per serving
See details


CORN SALAD WITH QUESO FRESCO | DESSERT NOW DINNER LATER
corn-salad-with-queso-fresco-dessert-now-dinner-later image
Sep 16, 2021 Instructions. Grill ears of corn on over medium-high heat on a gas grill for about 10-15 minutes turning occasionally to prevent burning. Make sure you get a nice char, but don't over-do it. Allow corn to cool down slightly. Cut …
From dessertnowdinnerlater.com
See details


HOW TO MAKE DANIELLE KARTES' QUICK & EASY CHICKEN …
how-to-make-danielle-kartes-quick-easy-chicken image
Jun 14, 2022 Just in time for summer, Danielle Kartes shows "Yellowstone" star Kelsey Asbille and Kelly how to make her quick and easy chicken salad recipe that's perfect for dining al fresco!
From nbc.com
See details


ROMAINE SALAD WITH QUESO FRESCO RECIPE — THE MOM 100
romaine-salad-with-queso-fresco-recipe-the-mom-100 image
Aug 9, 2020 Directions. In a small bowl or container combine the rice vinegar, olive oil, shallots, mustard, and salt and pepper. Stir or shake to combine. In a large bowl combine the lettuce, celery, onion, bell pepper, then add the …
From themom100.com
See details


CORN SALAD WITH QUESO FRESCO RECIPE - COOK.ME RECIPES
corn-salad-with-queso-fresco-recipe-cookme image
Feb 24, 2020 Prepare dressing. While the corn cooks, blend ⅓ cup of lime juice, ¼ cup of rice vinegar, 4 cloves of garlic, 1 teaspoon of salt and 2 teaspoons of sugar in a food processor or blender. Pour in 1 cup of oil in a slow steady …
From cook.me
See details


15 SALADS PERFECT FOR AL FRESCO MENU - THE DEVIL WEARS …

From thedevilwearssalad.com
  • Thai Prawn Salad with Chilli Tamarind Dressing. Freshly grilled prawns, aromatic Thai herbs and a zesty Chilli Tamarind salad dressing with a good kick of chilli, this Asian-inspired salad is mouth-watering goodness.
  • Fresh Fig Salad Recipe With Mango. Nothing quite beats drizzling honey over freshly sliced figs except the accompaniment of mangos and toasted pine nuts.
  • Scallop Sashimi Salad with Finger Lime. Dressed to impress, this is a delicate plate of scallop sashimi floating in a pool of blush pink ruby grapefruit dressing.
  • Ruby Grapefruit, Watermelon Panzanella Salad. Sweet juicy watermelon and zesty ruby grapefruit paired with warm olive oil toasted sourdough, this is our twist on the classic Panzanella salad that tastes fantastic at your summer next gathering.
  • Parmesan Chipotle Corn Salad with Black Beans. Smoky, earthy and salty, this Chipotle Corn Salad is accompanied by simple, fresh ingredients. This budget friendly salad is easy to make and fantastic for those warmer months as you host a casual al fresco lunch with family and friends.
  • Grilled Apricot Salad with Prosciutto. Sweet, salty and creamy! We absolutely love this simple to make Grilled Apricot Salad complemented by the salty and smoky flavours of prosciutto crudo.
  • Chinese Cabbage Salad with Tamarind Nam Jim. Light and fresh Chinese cabbage salad tossed together with a spicy tamarind nam jim dressing and crunchy chilli peanuts, this is a super easy Asian slaw you need to try.
  • Chicken and Gem Lettuce Salad with Sriracha Aioli. No boring Chicken and Gem Lettuce Salad with spicy, tangy sriracha aioli all balanced with sweet, crunchy and wholesome vegetables.
  • Cilantro Chimichurri Prawn Salad. Elevate this summer prawn salad with an aromatic cilantro chimichurri sauce. Perfect for those balmy al fresco dining afternoons when your family and friends are over for a BBQ!
  • Grilled Pineapple Cucumber Salad. Grilled sweet pineapple slices with fresh crunchy cucumber layered with a spicy peanut dressing takes this Asian salad to the next level of deliciousness.
See details


AVOCADO PASTA SALAD WITH TOMATOES AND CHEESE - LAYLITA'S RECIPES
Oct 22, 2020 Recipe for a refreshing avocado pasta salad with tomatoes, feta cheese or queso fresco, red onions, basil, olive oil, lemon, and salt/pepper. ... I originally used to make this …
From laylita.com
See details


WATERMELON SALAD WITH QUESO FRESCO - CARVING A JOURNEY
Sep 1, 2020 Whisk until fully blended. Prep all of your ingredients by slicing, chopping, mincing, etc. for the salad. Combine the cubed watermelon, cubed cucumber, sliced red onions, cubed …
From carvingajourney.com
See details


QUESO FRESCO FRESH SALAD - BERRY&MAPLE
Feb 9, 2018 Cut tomatoes in small pieces. Peel cucumbers if needed and cut in half lengthwise and then slice thinly. Slice onion. Cut avocado and cheese in cubes. Whisk all the dressing …
From berrymaple.com
See details


15 QUESO FRESCO CHILE RELLENO - SELECTED RECIPES
10 Related Question Answers About Queso Fresco Chile Relleno ¿Qué Chile se usa para hacer chiles rellenos? En la receta de hoy, se utiliza el chile poblano que es un chile de olor muy …
From selectedrecipe.com
See details


FRESCO SALAD FOOD - HOMEANDRECIPE.COM
1/2 cup cubed beet (pickled or canned) 2 tablespoons crumbled feta: 1/2 cup shredded mozzarella cheese: 1/2 cup chickpeas or 1/2 cup garbanzo beans
From homeandrecipe.com
See details


QUESO FRESCO: TRI-COLOR SALAD WITH A LIME-HONEY …
Apr 2, 2010 To make the salad: Place the lettuce leaves and tomatoes in a salad bowl. Add some of the vinaigrette and gently toss, so that the salad is moist but not soaked. Place the …
From patijinich.com
See details


10 BEST PASTA QUESO FRESCO RECIPES | YUMMLY
Nov 19, 2022 Bean Salad with Pasta Madeleine Cocina. pasta, fresh cilantro, lemon, cheese, queso fresco, tomatoes and 7 more. Picadillo Pasta Ragú. onions, green bell pepper, lean …
From yummly.com
See details


SPICY CORN CHOWDER SALAD RECIPE | AL FRESCO
Boil for 5 minutes. (You can choose to grill, air fry, or sauté the corn in lieu of boiling) Cut the corn off the kernels and set aside. In a sauté pan cook the sliced sausages for 5 minutes just …
From alfrescochicken.com
See details


FRESCO RECIPES - EFFORTLESS GUIDED COOKING
Instant Pot Sausage Gnocchi. www.simplyhappyfoodie.com. Cauliflower & Turkey Biryani. Octopus Publishing. Pasta. Classic Potato Gnocchi. Octopus Publishing. Easy Linguine …
From recipes.frescocooks.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #preparation     #for-1-or-2     #salads     #easy     #dietary     #low-carb     #low-in-something     #number-of-servings     #3-steps-or-less

Related Search