CABBAGE STEAKS
Roasted Cabbage Steaks are an easy, flavorful side you can eat with so many things. Just slice a head of cabbage then bake or grill it to crispy perfection!
Provided by Erin Clarke / Well Plated
Categories Side Dish
Time 30m
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F. Generously coat a rimmed baking sheet with nonstick spray and set aside.
- Cut off the bottom (root) end of the cabbage and place it on a cutting board sitting up so that the flat end is on the cutting board. Cut top to bottom into 3/4- to 1-inch thick slices. Place on the prepared baking sheet. If you have more slices than fit on your baking sheet without touching, divide them between two baking sheets.
- In a small bowl, whisk together the olive oil, garlic, salt, and pepper. Brush over one side of the cabbage, then flip the cabbage over and brush the other side. Roast the cabbage for 26 to 28 minutes, or until crispy at the edges and tender in the center. (If you are using one pan, roast it on the center rack; if two, use the the upper and lower-third racks.) Halfway through the baking time, rotate the pan(s) 180 degrees; if you are using two pans, switch their positions on the upper and lower racks at this point too. No need to flip the cabbage over. Don't worry about any extra crispy, dark leaves around the very outsides; they'll taste incredible.
- While the cabbage bakes, toast the pecans in the oven at the same time: spread the pecans onto a small, ungreased baking sheet. Toast them in the oven with the cabbage until fragrant and the center of a pecan is light tan when broken in half, about 8 minutes, tossing them once halfway through. DO NOT WALK AWAY during the last several minutes of baking. Nuts love to burn the second you do. Remove the pecans from the oven and transfer immediately to a cutting board (if you leave them on the hot pan and they are super toasted already, they may burn). Let cool, then roughly chop.
- Sprinkle the roasted cabbage with Parmesan and fresh herbs. Squeeze the lemon over the top, then finish with the chopped pecans. Serve hot.
Nutrition Facts : ServingSize 1 cabbage steak (with pecans), Calories 195 kcal, Carbohydrate 14 g, Protein 3 g, Fat 16 g, SaturatedFat 2 g, Fiber 6 g, Sugar 7 g
OLDE COUNTRY CABBAGE & FRANKS
My Bavarian mother-in-law convinced me that vegetables can taste awesome! Her "blaukraut" (blue cabbage) was the inspiration for this meal-in-one recipe.
Provided by Marty Hufnagel
Categories Pork
Time 1h30m
Number Of Ingredients 6
Steps:
- 1. Shred cabbage (food processor is easiest) Peel & cube sweet potatoes.
- 2. Cook the sweet potatoes in a covered skillet on low heat until softened. (Add oil, butter or water as needed.)
- 3. Add sausages along with the onions to the skillet. Cook until onions are very soft. Add salt & pepper to taste.
- 4. Drain and squeeze the sauerkraut until it is dry. Fold it carefully into the skillet.
- 5. Meanwhile: Cook the shredded cabbage in a large pot with a very small bit of water until softened. Add the applesauce and stir gently until combined.
- 6. Fold everything together and serve, preferably with some German Duseldorf mustard
FRANK'S CABBAGE AND GROUND BEEF BAKE (CROCK-POT, SLOW COOKER)
From about.com: southern foods. I haven't made this yet, but I want to. I am posting it on 'Zaar for easy keeping.
Provided by NELady
Categories Vegetable
Time 6h10m
Yield 6 , 6 serving(s)
Number Of Ingredients 10
Steps:
- Place half of the shredded cabbage in 5- to 6-quart slow cooker. Crumble ground beef over top. Sprinkle with 1/4 teaspoons salt and 1/8 teaspoons pepper. Evenly distribute chopped onion, then rice over all. Top with remaining cabbage, salt and pepper. Combine spaghetti sauce, water, basil and seasoned salt; pour over cabbage. Cover and cook on low 5 to 6 hours or until rice is tender. Makes 6 servings.
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