FLOUNDER FRANCAISE
Make and share this Flounder Francaise recipe from Food.com.
Provided by toddpacker0
Categories < 15 Mins
Time 10m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Preheat Oven: 350 degrees. Dip fillets in batter and cook in a nonstick pan with a small amount of cooking spray. Cook on both sides until fillets are golden brown. Place fillets on oven pan and bake for 5 to 6 minutes. Saute shrimp with a small amount of butter, lemon juice and white wine. Place on top of fillets and serve topped with sweet lemon sauce.
PAN FRIED FLOUNDER WITH CAPER ALMOND DRESSING
This recipe is for flounder, but any firm white fish will work well, think cod, halibut, tilapia...Salmon would also be good here. The recipe comes from chef Mourad Lahlou.
Provided by threeovens
Categories Moroccan
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl, combine almonds, raisins, capers, almond oil, and lemon juice; set aside.
- Heat 2 tablespoons oil in a large skillet over medium high heat; add mushrooms and cook until browned, but tender, about 8 minutes, stirring occasionally.
- Add green onions, season with salt and pepper, and cook until lightly browned, 3 minutes (keep warm).
- Meanwhile, sprinkle fish lightly with salt and let stand 5 minutes; rinse off salt and pat fish dry with paper towels.
- Heat 2 more tablespoons of olive oil in a skillet, over high heat, and cook fish (in batches if necessary, adding more oil as needed), until browned on the bottom; turn fish and cook until opaque, about 2 minutes longer.
- Serve the fish topped with the caper-almond dressing and the mushrooms and green onions along side.
Nutrition Facts : Calories 747, Fat 52.7, SaturatedFat 5.9, Cholesterol 108.9, Sodium 506.8, Carbohydrate 22.8, Fiber 4, Sugar 13.3, Protein 49.2
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