Florida Sunshine Salad Recipes

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FLORIDA SUNSHINE SALAD



Florida Sunshine Salad image

A fresh and crispy seafood salad; perfect as appetizer. Use your own preferred salad dressing or make a citrus vinaigrette with olive oil as well as lemon, lime and grapfruit juices. Enjoy with crusty bread and a glass of Prosecco!

Provided by gemini08

Categories     Low Protein

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

1 (8 ounce) package imitation crabmeat
mixed salad green
1 large grapefruit, divided in sections
1 teaspoon grapefruit juice
2 large beefsteak tomatoes
1 English cucumber
2 shallots or 2 green onions
1 teaspoon grated ginger
1 dash ground allspice
1/4 teaspoon red pepper flakes
2 -3 tablespoons mayonnaise
15 -20 black olives
2 teaspoons capers in brine (optional)
salad dressing, of choice
salt

Steps:

  • Tear the crab meat into strands with two forks. Put 2 -3 tbsps of mayo (or to taste) into a salad bowl. Add the grated ginger, red pepper flakes and a dash of ground allspice. Add the crab meat and grapefruit juice and stir to combine. Refrigerate until required.
  • Lay out 4 salad plates with salad greens. Top with tomato slices and cucumber slices; English cucumbers don't need to be peeled but do peel if preferred. Add the grapefruit segments, cut shallots or spring onions into fine rings and add to salad. Lightly salt the tomatoes and cuces, careful if you are using capers. Divide olives and capers, if using, scatter on top.
  • Drizzle salad dressing of your choice over each plate, I used a home made citrus vinaigrette.
  • Remove the crab salat from the fridge, divide into 4 portions and mound on top of each plate, serve at once. Enjoy!

Nutrition Facts : Calories 157.6, Fat 4.8, SaturatedFat 0.8, Cholesterol 13.2, Sodium 657.1, Carbohydrate 24.6, Fiber 2.4, Sugar 7.8, Protein 6.5

FLORIDA SUNSHINE SALAD



Florida Sunshine Salad image

Juicy orange and grapefruit sections team up to make this lemony JELL-O Salad a triple-citrus triumph.

Provided by My Food and Family

Categories     Home

Time 4h20m

Yield Makes 6 servings.

Number Of Ingredients 5

1 cup boiling water
1 pkg. (0.3 oz.) JELL-O Lemon Flavor Sugar Free Gelatin
3/4 cup cold water
1/2 cup fresh grapefruit sections, cut in half
1/2 cup fresh orange sections, cut in half

Steps:

  • Add boiling water to gelatin mix in medium bowl; stir 2 min. until completely dissolved. Add cold water; measure 3/4 cup into small bowl. Refrigerate remaining gelatin until slightly thickened. Stir in fruit; pour into serving bowl. Refrigerate until set but not firm.
  • Meanwhile, place small bowl of measured gelatin in larger bowl of ice water; stir until slightly thickened. Beat with mixer on high speed until thickened and about doubled in volume. Spoon over gelatin in bowl.
  • Refrigerate 4 hours or until firm.

Nutrition Facts : Calories 20, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 40 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g

SUNSHINE SALAD



Sunshine Salad image

Mandarin oranges and blue cheese dressing make a refreshing combination.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 15m

Yield 6

Number Of Ingredients 5

1 bag (10 ounces) mixed salad greens or 1 small bunch curly endive, romaine or chicory, torn into bite-size pieces
1 bag (6 ounces) lettuce or 1/2 medium head lettuce, torn into bite-size pieces
2 cans (11 ounces each) mandarin orange segments, drained
1/2 cup reduced-fat blue cheese dressing
1/3 cup Betty Crocker™ Bac~Os® bacon flavor bits or chips

Steps:

  • Toss greens, lettuce and oranges in large salad bowl; refrigerate.
  • Just before serving, toss with dressing. Sprinkle with bacon bits.

Nutrition Facts : Calories 145, Carbohydrate 22 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 420 mg

SUNSHINE SALAD



Sunshine Salad image

I found this recipe years ago. When I prepare it for an evening meal, I call it "Sunset Salad".-Margaret Ulrich, Braidwood, Illinois

Provided by Taste of Home

Categories     Brunch     Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 5

1 can (20 ounces) pineapple tidbits
1 can (11 ounces) mandarin oranges
1 package (3.4 ounces) instant lemon pudding
1 cup quartered strawberries
1 cup sliced ripe bananas

Steps:

  • Drain pineapple and oranges, reserving juices. In a large bowl, combine pudding mix with reserved fruit juices. Fold in pineapple, oranges and strawberries; chill for at least 2 hours. Add bananas just before serving.

Nutrition Facts : Calories 102 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 27g carbohydrate (23g sugars, Fiber 1g fiber), Protein 1g protein.

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