FLAVOURFUL INDIAN RED SNAPPER DELIGHT
This delicious and healthy fish will leave you wanting for more. You will remember to hide some for yourself in the kitchen before serving it the next time to your family and friends;-)! Always remember the 3 key points to buying fish: 1. Whole fish should have bright clear eyes, 2. Herring and mackerel scales should shine and 3. Shellfish should feel heavy for its size.
Provided by Charishma_Ramchanda
Categories Spinach
Time 1h12m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In your grinder, grind together the spinach, corriander and green chilli with a little water, to make a smooth paste.
- Put into a bowl and add the remaining ingredients, except the fish and oil.
- Mix well, then add the fish and mix it well to coat it in the mixture nicely.
- Keep aside to marinate for 25 minutes.
- Skewer the fish and barbecue for 10-12 minutes.
- Baste it with oil till its well done.
- Serve hot garnished with onion rings and sauteed garlic, if desired.
- Enjoy!
Nutrition Facts : Calories 86.5, Fat 1.1, SaturatedFat 0.2, Cholesterol 27.9, Sodium 98.9, Carbohydrate 2.1, Fiber 0.5, Sugar 1.2, Protein 16.2
CURRIED RED SNAPPER
"My husband and daughter, who don't usually care for fish, love it prepared this way," remarks Lynette Kerslake of Corbett, Oregon. "A tasty curry sauce baked over the fish makes the delicious difference."
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Place the fish in a greased 13-in. x 9-in. baking dish. In a large skillet, saute onions and celery in butter until tender. Stir in curry powder and salt. , Remove from the heat; stir in milk. Spoon over fish. Bake, uncovered, at 350° for 25 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 155 calories, Fat 4g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 381mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 24g protein.
TANDOORI RED SNAPPER (COOKING LIGHT)
This flavorful recipe is from Cooking Light. The fish is spicy, but the accompanying salad is so refreshing! It definitely doesn't taste like low-fat food.
Provided by appleydapply
Categories Asian
Time 25m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- To prepare snapper:.
- Combine first 10 ingredients in a 13 x 9-inch baking dish, stirring with a whisk. Add fish, turning to coat. Cover and marinate in refrigerator 2 hours.
- To prepare salad:.
- Combine onion, 2 tablespoons juice, 1/2 teaspoon salt, and 1/8 teaspoon garam masala in a medium bowl; let stand 1 hour.
- Add 1 1/2 cups yogurt, cucumber, cilantro, and 1/8 teaspoon black pepper, stirring gently to combine.
- Preheat broiler.
- Remove fish from dish; discard marinade. Place fish on a broiler pan coated with cooking spray. Broil 5 minutes, turn fish, then broil 4-5 more minutes until fish is firm to the touch with a fork.
- Serve salad with fish.
Nutrition Facts : Calories 115.2, Fat 0.7, SaturatedFat 0.3, Cholesterol 3.1, Sodium 993.7, Carbohydrate 18.9, Fiber 1.7, Sugar 13.8, Protein 9.8
BAKED RED SNAPPER WITH GARLIC, LIME, AND CILANTRO
Steps:
- Spray a baking dish with cooking spray. Place red snapper skin-side down in the baking dish. Sprinkle evenly with garlic, garlic salt, and red pepper. Spread cilantro evenly over the fish; squeeze lime evenly on top.
- Marinate in the refrigerator, 30 minutes to 1 hour.
- Preheat the oven to 425 degrees F (220 degrees C). Melt butter and pour evenly over the fish.
- Bake in the preheated oven until flesh flakes easily with a fork, 15 to 18 minutes. Serve with juices spooned over the fish, if desired.
Nutrition Facts : Calories 188.7 calories, Carbohydrate 0.7 g, Cholesterol 65.7 mg, Fat 5.9 g, Fiber 0.1 g, Protein 31.3 g, SaturatedFat 2.9 g, Sodium 151.5 mg, Sugar 0.1 g
RED SNAPPER WITH GARLIC-LEMON-DILL BUTTER
Robust ocean fish seeks tangy, buttery garnish for epicurean adventure. This garnish works well on most types of fish, but it was hatched using red snapper because I had a lemon and a single sprig of dill that needed to be used and the red snapper was the best looking fresh fish in the case. I've done Alaskan sockeye salmon the same way to good effect. Pairs well with pasta or rice, shown with my go-to Fettuccine with Sweet Pepper-Cayenne Sauce from this site, and fresh vegetables.
Provided by canesmojo
Categories Snapper Recipes
Time 35m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
- Place red snapper filets on the prepared baking sheet, skin side down.
- Melt butter in a small saucepan over medium-low heat and saute garlic in the melted butter until softened, about 3 minutes. Squeeze lemon juice on top, straining out the seeds.
- Brush the snapper liberally with garlic butter mixture, coating both pieces and season with salt and pepper of desired.
- Bake in the preheated oven until fish is opaque and firm to the touch, about 20 minutes. Serve immediately.
Nutrition Facts : Calories 380.6 calories, Carbohydrate 1 g, Cholesterol 127.8 mg, Fat 20.3 g, Fiber 0.1 g, Protein 46.3 g, SaturatedFat 11.6 g, Sodium 222.7 mg
FLAVOURFUL INDIAN RED SNAPPER DELIGHT
Number Of Ingredients 14
Steps:
- In your grinder, grind together the spinach, corriander and green chilli with a little water, to make a smooth paste. Put into a bowl and add the remaining ingredients, except the fish and oil. Mix well, then add the fish and mix it well to coat it in the mixture nicely. Keep aside to marinate for 25 minutes. Skewer the fish and barbecue for 10-12 minutes. Baste it with oil till its well done. Serve hot garnished with onion rings and sauteed garlic, if desired.
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