Flavorful Flounder Recipes

FLAVORFUL FLOUNDER FOR THE OVEN

Flavorful Flounder For the Oven image

My variation on an already fantastic fish recipe. I just tweaked it to make it easier for myself. I'm all about ease when it comes to cooking these days.

Provided by Lola

Categories Seafood Fish

Time 25m

Yield 8

Number Of Ingredients 8

Ingredients

cooking spray
2 pounds flounder fillets, rinsed and patted dry
¼ teaspoon salt
3 tablespoons lemon juice, divided
½ cup grated Parmesan cheese
¼ cup butter, melted
3 tablespoons mayonnaise
3 tablespoons chopped green onions

Steps:

Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.

Nutrition Facts : Calories 215.7 calories, Carbohydrate 1 g, Cholesterol 81.9 mg, Fat 12.7 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 5.4 g, Sodium 312.8 mg, Sugar 0.3 g

FLAVORFUL FLOUNDER

Flavorful Flounder image

"When my grandparents lived in the Florida Keys, Grandpop went fishing every day," recalls Tammy Sanborn of Alto, Michigan. "They ate fish often, so Grandmom had to find creative ways to serve it. The Parmesan cheese in this fast recipe adds just the right flavor."

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

2 pounds flounder or sole fillets
2 tablespoons lemon juice
1/2 cup grated Parmesan cheese
1/4 cup butter, melted
3 tablespoons mayonnaise
3 tablespoons chopped green onions
1/4 teaspoon salt

Steps:

Coat a piece of heavy-duty foil (about 14 in. x 14 in.) with cooking spray. Place fillets on foil; brush with lemon juice. Crimp foil, forming edges. Place foil flat on the grill (do not seal). Grill, covered, over medium-hot heat for 4 minutes. Combine Parmesan cheese, butter, mayonnaise, onions and salt; brush over fillets. Grill 3-4 minutes longer or until fish flakes easily with a fork.

Nutrition Facts : Calories 272 calories, Fat 17g fat (7g saturated fat), Cholesterol 99mg cholesterol, Sodium 447mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 28g protein.

20 BEST WAYS TO COOK FLOUNDER (+RECIPE COLLECTION)

20 Best Ways To Cook Flounder (+Recipe Collection) image

If you're looking for some easy flounder recipes that'll get your taste buds tingling, you've come to the right place. These recipes are light and tasty.

Provided by insanelygood

Categories Dinner Recipe Roundup Seafood

Number Of Ingredients 20

Ingredients

Baked Flounder with Lemon Garlic and Butter
Pan-Seared Blackened Flounder
Baked Flounder with Tomatoes and Basil
Flounder Milanese with Arugula and Tomatoes
Spinach Stuffed Flounder
Flounder Piccata
Broiled Flounder with Lemon Cream Sauce
Fried Flounder with Tartar Sauce
Skillet Cajun Spiced Fish with Tomatoes
Spicy Garlic Soy Baked Flounder in a Foil Pouch
20-Minute Baked Flounder
Fish En Papillote
Flounder Meunière
Crab Stuffed Flounder
Flounder with Shrimp Stuffing
Thai Steamed Fish in Coconut Sauce
New England Clam Chowder
Crispy Fried Flounder Chinese-Style
Flounder Fillets with Pesto
Homemade Fish Cakes

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a delicious flounder recipe in 30 minutes or less!

Nutrition Facts :

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