Flapjack Recipe Using Coconut Oil Recipes

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EASY FLAPJACKS (4 INGREDIENTS!)



Easy Flapjacks (4 Ingredients!) image

This flapjack recipe is a British snack made with rolled oats and sweetened with golden syrup! Made with just 4 ingredients, it's easy and affordable to make!

Provided by Arman

Categories     Snack

Time 20m

Number Of Ingredients 4

4 1/4 cups rolled oats (gluten free, if needed)
1 cup brown sugar (or coconut sugar)
1/2 cup coconut oil (or butter, melted)
1/2 cup golden syrup (or honey)

Steps:

  • Preheat the oven to 180C/350F. Line an 8 x 8-inch pan with parchment paper and set aside.
  • In a large mixing bowl, add the oats and brown sugar and mix until combined. Add the coconut oil and golden syrup and mix until fully incorporated.
  • Transfer the flapjack mixture into the lined pan and press down until smooth on top. Place the flapjacks in the oven and bake for 17-20 minutes, until the edges are beginning to go golden brown.
  • Remove the flapjacks from the oven and let them cool in the pan for 10 minutes, before transferring to a wire rack to cool completely. Once cool, slice into bars.

Nutrition Facts : ServingSize 1 serving, Calories 195 kcal, Carbohydrate 24 g, Protein 4 g, Fat 11 g, Sodium 2 mg, Fiber 3 g

COCONUT JAM FLAPJACKS



Coconut Jam Flapjacks image

Traditional British flapjacks are made even better with coconut jam.

Provided by Lady at the Stove

Categories     Pancakes

Time 55m

Yield 36

Number Of Ingredients 6

1 cup coconut jam
½ cup light brown sugar
4 tablespoons vegan butter
3 tablespoons golden syrup
3 ½ cups oats
¼ cup coconut flakes

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 10x7-inch glass pan.
  • Combine coconut jam, brown sugar, vegan butter, and golden syrup in a saucepan over medium-low heat. Cook until melted together, about 3 minutes.
  • Meanwhile, pulse oats in a food processor until finely ground.
  • Add ground oats to the melted jam-sugar mixture; stir until coated. Spread mixture in the prepared pan. Sprinkle coconut flakes on top and press down.
  • Bake in the preheated oven until cooked through, about 10 minutes. Remove from the oven and let cool completely, about 30 minutes, before cutting into 36 squares.

Nutrition Facts : Calories 59.7 calories, Carbohydrate 9.9 g, Fat 1.9 g, Fiber 0.8 g, Protein 1.1 g, SaturatedFat 0.6 g, Sodium 16.1 mg, Sugar 3.7 g

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