EASY FLAPJACKS (4 INGREDIENTS!)
This flapjack recipe is a British snack made with rolled oats and sweetened with golden syrup! Made with just 4 ingredients, it's easy and affordable to make!
Provided by Arman
Categories Snack
Time 20m
Number Of Ingredients 4
Steps:
- Preheat the oven to 180C/350F. Line an 8 x 8-inch pan with parchment paper and set aside.
- In a large mixing bowl, add the oats and brown sugar and mix until combined. Add the coconut oil and golden syrup and mix until fully incorporated.
- Transfer the flapjack mixture into the lined pan and press down until smooth on top. Place the flapjacks in the oven and bake for 17-20 minutes, until the edges are beginning to go golden brown.
- Remove the flapjacks from the oven and let them cool in the pan for 10 minutes, before transferring to a wire rack to cool completely. Once cool, slice into bars.
Nutrition Facts : ServingSize 1 serving, Calories 195 kcal, Carbohydrate 24 g, Protein 4 g, Fat 11 g, Sodium 2 mg, Fiber 3 g
COCONUT JAM FLAPJACKS
Traditional British flapjacks are made even better with coconut jam.
Provided by Lady at the Stove
Categories Pancakes
Time 55m
Yield 36
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 10x7-inch glass pan.
- Combine coconut jam, brown sugar, vegan butter, and golden syrup in a saucepan over medium-low heat. Cook until melted together, about 3 minutes.
- Meanwhile, pulse oats in a food processor until finely ground.
- Add ground oats to the melted jam-sugar mixture; stir until coated. Spread mixture in the prepared pan. Sprinkle coconut flakes on top and press down.
- Bake in the preheated oven until cooked through, about 10 minutes. Remove from the oven and let cool completely, about 30 minutes, before cutting into 36 squares.
Nutrition Facts : Calories 59.7 calories, Carbohydrate 9.9 g, Fat 1.9 g, Fiber 0.8 g, Protein 1.1 g, SaturatedFat 0.6 g, Sodium 16.1 mg, Sugar 3.7 g
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