FLANK STEAK WITH MUSTARDY ONIONS AND ROSEMARY RECIPE BY TASTY
Quick-cooking flank steak gets an umami upgrade with an easy pan sauce of sautéed onion, garlic, rosemary, and Dijon mustard.
Provided by Tikeyah Whittle
Categories Dinner
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Season the steak on both sides with salt and pepper.
- Heat the olive oil in a large cast iron skillet over medium-high heat. Add the steak and cook, undisturbed, until browned on the bottom, 5-6 minutes. Flip and cook on the other side for 4 minutes for medium-rare doneness, or until cooked to your liking. Transfer the steak to a plate.
- Return the skillet to medium heat and add the onion, garlic, and rosemary. Cook, stirring to scrape up any browned bits from the bottom of the pan, until the onion is soft and caramelized, about 6 minutes. Stir in the mustard and water, bring to a simmer, and cook until the sauce thickens, 3-4 minutes. Remove the skillet from the heat and season with salt and pepper.
- Thinly slice the steak. Spoon the mustard-onion sauce over the meat and garnish with more rosemary leaves. Serve with potatoes or pasta alongside.
- Enjoy!
Nutrition Facts : Calories 276 calories, Carbohydrate 6 grams, Fat 12 grams, Fiber 1 gram, Protein 32 grams, Sugar 2 grams
MUSTARD AND ROSEMARY MARINATED FLANK STEAK
Great ingredients always find themselves married together. This is one of those classic flavors on a great piece of meat.
Provided by Country Chef
Categories Steak
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in small bowl.
- Score flank steak.
- Spread marinade on both sides of steak.
- Let steak marinade for at least two hours.
- Touch this meat on a hot grill until it hits your level of perfection.
Nutrition Facts : Calories 28.1, Fat 1, SaturatedFat 0.1, Sodium 1434.4, Carbohydrate 3.4, Fiber 1.1, Sugar 1.1, Protein 2.2
ONE-PAN FLANK STEAK & VEGGIES RECIPE BY TASTY
Here's what you need: broccoli floret, white onion, flank steak, olive oil, wild rice, salt, pepper, garlic powder, paprika, onion powder
Provided by Tiffany Lo
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F (200°C).
- In a small bowl, add the salt, pepper, garlic powder, paprika, and onion powder. Stir until well combined.
- Place broccoli, onions, and flank steak on a baking tray.
- Coat broccoli and onions with olive oil.
- Sprinkle seasoning mix on flank steak, broccoli, and onions until coated.
- Bake for 15 minutes.
- Broil for 2 minutes.
- For medium, internal temperature of steak should reach 145°F (65°C). Let steak rest 10 minutes before cutting.
- Serve now with wild rice or refrigerate in airtight containers up to 3-4 days.
- Enjoy!
Nutrition Facts : Calories 828 calories, Carbohydrate 116 grams, Fat 17 grams, Fiber 12 grams, Protein 55 grams, Sugar 7 grams
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