Flaky Seasoned Tilapia Recipes

SEASONED TILAPIA FILLETS

Steps:

• Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.

BAKED TILAPIA WITH LEMON-THYME FLAKY SALT

Steps:

• Preheat the oven to 350°F.
• Sprinkle shallot in a baking dish large enough to hold all of the fish in a single layer.
• Rub each fillet all over with a teaspoon of olive oil. Lightly season one side of each fillet with sea salt and pepper.
• Place fillets on top of shallots in the baking dish, seasoned side down, and bake until flesh is opaque and flakes with a fork, 12 to 15 minutes.
• While fish bakes, prepare the seasoning salt by combining thyme, flaky salt and lemon zest in a small bowl.
• Mix gently.
• The salt mixture will be slightly wet and clumpy.
• When fish is done, sprinkle a little bit of the seasoning salt over each fillet, making sure each portion gets a bit of salt, zest and thyme.
• Serve immediately with any remaining seasoning salt if desired.

10 GREAT TILAPIA RECIPES: BAKED TILAPIA & MORE!

Steps:

• Preheat the oven to 425 degrees Fahrenheit.
• Chop the tomatoes, shallot, garlic, and lemon as noted above.
• Place the chopped vegetables and lemon slices in the bottom of a 9 x 13″ baking dish and mix with 1 tablespoon olive oil, 1/4 teaspoon salt, and fresh ground black pepper. Crumble the feta cheese into rough chunks and add it to to the pan, tossing gently to combine.
• Pat the tilapia dry. Rub it with 1 tablespoon olive oil and 1/2 teaspoon kosher salt, split between the filets. Sprinkle both with the Italian seasoning and a few grinds fresh ground black pepper, then add the red pepper flakes and smoked paprika. Sprinkle the capers over the top.
• Place the pan in the oven and bake for 20 to 25 minutes (depending on the thickness of the fish), until the fish is flaky and the internal temperature is 140 degrees Fahrenheit when measured with a food thermometer. Garnish with chopped parsley and remove the lemon slices when serving (or eat them if you like!).

FLAKY SEASONED TILAPIA

Steps:

• In a large sauce pan, over medium heat, saute together everything except the fish.
• Add the fish, and adjust the heat to medium-high. The fish will cook quickly.
• Brown each side cooking approximently 3-4 minutes per side. (adjust temperature if needed).
• Be careful not to over-cook the fish.

PAN FRIED SEASONED TILAPIA

Steps:

• Thaw frozen fillets in the package, in a bowl of warm water or sink for approx 10 minute Meanwhile combine spices in a bowl. Dip thawed Tilapia in spices and pan fry in butter on medium for approx 5 min each side. Enjoy!

BAKED TILAPIA WITH LOTS OF SPICE

Steps:

• Preheat the oven to 450 degrees.
• In a small bowl combine the spices from the salt through the Italian seasoning and set it aside.
• In a shallow container mix the bread crumbs, dried parsley, and green onions.
• Measure 4 tsp of the spice mix and sprinkle that all over the 4 fish fillets.
• Add the remaining spice mix to the bread crumbs, mixing well. Add the olive oil to the bread crumb mix, blending it in with your hands.
• Dredge the fish in the breadcrumbs, coating well.
• Shake off any excess breadcrumbs.
• Place the fish on a baking pan that has been sprayed with non-stick spray.
• Bake for 6 minutes.
• Turn over and bake for 4 minutes.
• Turn over again and bake until flaky, about 4 more minutes.
• Serve immediately.