Five Spice Chicken And Orange Salad Recipes

FIVE SPICE CHICKEN AND ORANGE SALAD

Steps:

• Preheat oven to 450 degrees F.
• Combine 1 teaspoon oil, five-spice powder, 1/2 teaspoon salt and 1/2 teaspoon pepper in a small bowl.
• Rub the mixture into both sides of the chicken breasts.
• Heat 1 teaspoon oil in a large ovenproof nonstick skillet over medium-high heat.
• Add chicken breasts; cook until browned on one side, 3 to 5 minutes. Turn them over and transfer the pan to the oven.
• Roast until the chicken is just cooked through (6- 8 minutes or until an instant read thermometer reads 165*F).
• Transfer the chicken to a cutting board; let rest for 5 minutes (it will finish cooking as it rests).
• Meanwhile, peel and segment two of the oranges collecting segments and any juice in a large bowl.
• Discard membranes, pith and skin.
• Add the greens, bell pepper and onion to the bowl.
• Zest and juice the remaining orange.
• Place the zest and juice in a small bowl; whisk in vinegar, mustard, the remaining 4 teaspoons oil, remaining 1/2 teaspoon salt and freshly ground pepper to taste.
• Pour the dressing over the salad; toss to combine.
• Slice the chicken and serve on the salad.

ORANGE FIVE-SPICE ROASTED CHICKEN

Steps:

• Place the chicken in a large zip-lock bag. Mix all other ingredients together and pour over chicken. Seal the bag, pressing out the air as you go. Turn the bag to coat, and place it in the refrigerator. Let sit for at least 2 hours, longer is fine.
• Preheat oven to 375 degrees F. Place the chicken in a baking pan; reserving marinade in a small bowl. Roast chicken for 1 hour, basting 2-3 times with the reserved marinade.