Fish Essentials Parmesan Crusted Salmon Recipes

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FISH ESSENTIALS: PARMESAN-CRUSTED SALMON



Fish Essentials: Parmesan-Crusted Salmon image

This recipe is prepared using a parchment-lined baking sheet, and that is pretty much it. This recipe was given to me from a friend who lives in San Francisco, and runs a catering business. We worked out the kinks in my test kitchen, and now it is one of the dishes that she makes for her clients. So, you ready... Let's get...

Provided by Andy Anderson !

Categories     Fish

Time 25m

Number Of Ingredients 19

PLAN/PURCHASE
THE BROCCOLI
6 oz broccoli, just the crowns
2 Tbsp olive oil, extra virgin
1 clove garlic, minced
salt, kosher variety, to taste
black pepper, freshly ground, to taste
THE SALMON
1 medium salmon filet, skin on
1 tsp greek yogurt, plain variety
1 tsp lemon juice
1 clove garlic , minced
salt, kosher variety, to taste
white pepper, freshly ground, to taste
2 Tbsp parmesan romano, finely grated
1 tsp lemon zest
1 Tbsp olive oil, extra virgin
OPTIONAL ITEMS
freshly chopped parsley, for garnish

Steps:

  • 1. PREP/PREPARE
  • 2. Gather your Ingredients (mise en place).
  • 3. THE BROCCOLI
  • 4. Toss the broccoli crowns with the olive oil, and garlic, and then salt and pepper, to taste.
  • 5. THE SALMON
  • 6. Place a rack in the middle position, and preheat the oven to 400f (205c).
  • 7. Lay the salmon, skin-side down, on a parchment-lined baking sheet, and surround it with the broccoli.
  • 8. Combine the yogurt, lemon juice, salt, pepper, and garlic together in a small bowl, and then brush onto the salmon.
  • 9. Combine the parmesan, lemon zest, and olive oil together, and spread evenly over the top of the salmon.
  • 10. Place into the preheated oven, and cook until the salmon is flaky, and the cheese begins to brown, about 14 - 16 minutes.
  • 11. PLACE/PRESENT
  • 12. Serve the salmon with the broccoli, and sprinkle on a bit of parsley for garnish. Enjoy.
  • 13. Keep the faith, and keep cooking.

GARLIC PARMESAN CRUSTED SALMON RECIPE



Garlic Parmesan Crusted Salmon Recipe image

This EASY baked garlic parmesan crusted salmon recipe is ready in just 20 minutes! You'll love this perfectly flaky salmon fillet with garlicky parmesan crust on top.

Provided by Maya Krampf

Categories     Main Course

Time 20m

Number Of Ingredients 10

2 lb Salmon fillet
1 1/2 tbsp Olive oil
1 tbsp Lemon juice
1/2 tsp Sea salt
1/2 tsp Black pepper
1/2 cup Grated parmesan cheese
2 tbsp Fresh parsley ((chopped))
2 tbsp Fresh dill ((chopped))
1 tsp Garlic powder
1 tbsp Unsalted butter ((melted))

Steps:

  • Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with foil or parchment paper.

Nutrition Facts : Calories 226 kcal, Carbohydrate 0.8 g, Protein 25 g, Fat 13.1 g, SaturatedFat 3.5 g, TransFat 0.1 g, Cholesterol 71.6 mg, Sodium 304.2 mg, Fiber 0.1 g, Sugar 0.2 g, ServingSize 1 serving

OVEN BAKED SALMON RECIPE WITH PARMESAN CRUST



Oven Baked Salmon Recipe with Parmesan Crust image

Oven Baked Salmon Recipe: This tender flaky baked salmon recipe is topped with a parmesan herb crust. A simple, flavorful 6-ingredient dish!

Provided by Sommer Collier

Categories     Main Course

Time 17m

Number Of Ingredients 7

1.5-2 pound whole wild salmon fillet
1/4 cup plain breadcrumbs
1/4 cup parmesan cheese (grated)
2 cloves garlic, (minced)
1 tablespoon thyme and chives (finely chopped)
2 tablespoons butter (melted)
Salt and pepper

Steps:

  • Preheat the oven to 400 degrees F. Line a large rimmed baking sheet with foil or parchment paper. Place the salmon fillet on the baking sheet.
  • In a small bowl, mix the bread crumbs, Parmesan cheese, garlic, and herbs together. Drizzle the melted butter over the top and season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Mix with your hand to coat the breadcrumbs in butter.
  • Sprinkle the mixture over the top of the salmon fillet. Bake for 10-12 minutes, until the salmon, is cooked through and the crust is golden. If the crust doesn't brown, turn on the broiler for 1 minute, then remove. Serve warm.

Nutrition Facts : ServingSize 4 ounces, Calories 241 kcal, Carbohydrate 4 g, Protein 25 g, Fat 13 g, SaturatedFat 4 g, Cholesterol 76 mg, Sodium 180 mg

CRISPY GARLIC PARMESAN SALMON



Crispy Garlic Parmesan Salmon image

Crispy Garlic Parmesan Salmon is ready and on your table in less than 15 minutes, with a 5-ingredient crispy top! Restaurant quality salmon right at home!

Provided by Karina - Cafe Delites

Categories     Dinner

Time 25m

Number Of Ingredients 8

2 pounds (1 kg) side wild salmon fillet ((about 2 kg | 4 pounds))
2/3 cup plain breadcrumbs
2/3 cup grated parmesan cheese
1/4 cup finely chopped parsley
4 cloves garlic (, minced)
1/3 cup melted butter
Salt and pepper
Lemon wedges (, to serve)

Steps:

  • Position a rack in the middle of the oven. Preheat oven to 400°F | 200°C. Line a baking tray / sheet with a large piece of foil. Place the salmon fillet, skin side down, on the baking sheet; set aside.
  • Mix together the breadcrumbs, parmesan cheese, parsley and garlic in a small bowl. Pour in the melted butter; season with 3/4 teaspoon salt and 1/3 teaspoon pepper (or to taste). Using your hands (it's easier than using a wooden spoon), mix the ingredients together until the breadcrumbs absorb the butter (about 40 seconds).
  • Pour the mixture over the salmon, pressing it into the top until the fillet is completely covered. Lightly spray salmon with cooking oil spray for a golden crumb.
  • Bake uncovered for 12-15 minutes (depending on the thickness of your fillet), until the crust is golden and the salmon is cooked and flakes easily with fork.
  • Serve with lemon wedges and a squeeze of lemon (optional). Team with a salad, steamed vegetables, rice or mashed potatoes.

Nutrition Facts : Calories 305 kcal, Carbohydrate 7 g, Protein 27 g, Fat 17 g, SaturatedFat 7 g, Cholesterol 90 mg, Sodium 379 mg, ServingSize 1 serving

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