Fish And Vegetables With Pesto Baked In Foil Packets Recipes

BAKED FISH-IN-FOIL WITH VEGETABLES

Baked Fish-In-Foil with Vegetables image

Baked fish in individual foil packets, each served with a delicious mix of summer vegetables. This is a fun and easy to serve method that yield a very moist steamed-like fish!

Provided by Silvia

Categories Dinner

Time 35m

Number Of Ingredients 11

Ingredients

1 1/2 lb black cod (sablefish)
1 bunch asparagus, (trimmed)
2 whole zucchini, (cut in rounds)
6 baby red onions, (thinly sliced )
1 handful cherry tomatoes
3 cloves garlic, (pressed)
3 tbsp olive oil
1 tsp dried oregano
1 pinch salt and ground pepper, (to taste)
fresh cilantro
Lemon slices

Steps:

Pre-heat oven to 400F degrees.
Cut fish into four equal pieces. Set aside
In a small glass bowl whisk the olive oil, minced garlic, oregano, salt and pepper. Set aside
Cut 8 pieces of aluminum foil that is big enough to accomodate the fish and vegetable.
Place one piece of foil on the counter/ work surface. On the first layer add 5-6 asparagus spears. On top of the asparagus place 6 zucchini rounds. Place the fish on top of the zucchini. Top the fish with 2-3 cherry tomatoes, whole or halved.
Season each fish and vegetable packet with garlic oregano oil.
Top the fish with a second piece of foil. Fold both bottom and top foil pieces together tightly.
Place the fish packets on a sheet pan and bake for 18-20 minutes.
Carefully open fish packets away from your face, as it will release lots of hot steam.
Completely remove the top foil. You can either serve the fish in foil packets or slide the fish and vegetables onto a plate. Add a lemon slice and fresh cilantro to each packet

FISH AND VEGETABLES WITH PESTO BAKED IN FOIL PACKETS

Fish and Vegetables with Pesto Baked in Foil Packets image

Provided by Judy Harmon

Categories Fish Tomato Vegetable Bake Dinner Seafood Snapper Asparagus Squash Winter Bon Appétit Georgia

Yield Makes 4 servings

Number Of Ingredients 7

Ingredients

2/3 cup purchased pesto
2 tablespoons fresh lemon juice
1/4 teaspoon hot pepper sauce
4 5- to 6-ounce red snapper or orange roughy fillets
16 asparagus spears, each trimmed to 4-inch length
10 ounces plum tomatoes, coarsely chopped
2 yellow crookneck squash, thinly sliced on diagonal

Steps:

Preheat oven to 350°F. Blend pesto, lemon juice and hot pepper sauce in small bowl. Arrange four 12x12-inch pieces of heavy-duty foil on work surface. Place 1 fish fillet in center of each. Sprinkle fish lightly with salt and pepper. Spread each fillet with 1 tablespoon pesto mixture. Top each fillet with asparagus, tomatoes and squash, then dollop with remaining pesto mixture. Fold sides of foil over fish and vegetables, covering completely; seal packets closed.
Using long spatula, transfer foil packets to large baking sheet. Bake until fish is just opaque in center and vegetables are crisp-tender, about 25 minutes.

FISH AND VEGETABLE FOIL PACKETS

Fish and Vegetable Foil Packets image

Cooking fish in foil is a fun, fast, kid-friendly way to get the kids to eat fish and veggies, adapted from Weight Watchers 5-Ingredient 15-Minute Recipes, Winter 2010.

Provided by Jules921

Categories Seafood Fish

Time 45m

Yield 4

Number Of Ingredients 8

Ingredients

heavy duty aluminum foil
2 cups sliced zucchini
1 cup skin-on cubed potatoes
4 (5 ounce) cod fillets
salt and ground black pepper to taste
1 onion, thinly sliced
1 cup halved grape tomatoes
⅓ cup torn fresh basil leaves

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Cut 4 squares of aluminum foil.
Place 1/2 cup zucchini in the center of 1 piece of foil. Add 1/4 cup potatoes and 1 cod fillet; season with salt and pepper. Layer with 1/4 of the onion slices, 1/4 cup tomatoes, and 1/4 of the basil. Fold foil over vegetables, crimp edges to seal tightly, and place on a baking sheet. Repeat to make remaining packets.
Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, about 20 minutes.

Nutrition Facts : Calories 174.6 calories, Carbohydrate 13.1 g, Cholesterol 51.9 mg, Fat 1.2 g, Fiber 2.4 g, Protein 27.6 g, SaturatedFat 0.2 g, Sodium 151.9 mg, Sugar 2.5 g

FISH IN FOIL

Fish in Foil image

The 'no smell' fish recipe that is the ONLY one I make for my family (I hate fish, they LOVE it!). Take foil packets to table for service, and keep them around for the discarding of bones and skin. Then when dinner's done, haul those babies to the outside trash.

Provided by Denyse

Categories Seafood Fish

Time 30m

Yield 2

Number Of Ingredients 6

Ingredients

2 rainbow trout fillets
1 tablespoon olive oil
2 teaspoons garlic salt
1 teaspoon ground black pepper
1 fresh jalapeno pepper, sliced
1 lemon, sliced

Steps:

Preheat oven to 400 degrees F (200 degrees C). Rinse fish, and pat dry.
Rub fillets with olive oil, and season with garlic salt and black pepper. Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemons over the fish. Arrange lemon slices on top of fillets. Carefully seal all edges of the foil to form enclosed packets. Place packets on baking sheet.
Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. Fish is done when it flakes easily with a fork.

Nutrition Facts : Calories 213.2 calories, Carbohydrate 7.5 g, Cholesterol 67 mg, Fat 10.9 g, Fiber 3 g, Protein 24.3 g, SaturatedFat 1.8 g, Sodium 1849.6 mg, Sugar 0.2 g

More about "fish and vegetables with pesto baked in foil packets recipes"

SALMON BAKED IN FOIL WITH PESTO - SLOW THE COOK DOWN

Web Feb 16, 2019 Like meat, it does depend on the thickness of your fillet - smaller / thinner fillets will need around 12 - 15 minutes where as thicker …
From slowthecookdown.com
Category Main Course
Calories 543 per serving

Place a couple of sheets of tin foil on top of each other on a work surface, then lay on the veggies. Add the olive oil, juice of half a lemon and a pinch of salt an pepper. Mix with your hands so the veggies are coated.
Lay the salmon fillet next to the veggies, and add a pinch of salt and pepper and juice of half a lemon.
In a small bowl, mix together the cream cheese and pesto, and spread on top of the salmon. Press the pumpkin seeds on top of the cream cheese mixture to form a crust.

See details

SEA BASS BAKED IN FOIL WITH PESTO, ZUCCHINI, AND CARROTS …

Web Dec 6, 2013 Ingredients 4 sea-bass fillets, about 1 inch thick (about 2 pounds in all) 3/4 teaspoon salt 1/2 teaspoon fresh-ground black pepper …
From foodandwine.com
5/5

Heat the oven to 450°. Put four 12-inch squares of aluminum foil on a work surface and brush lightly with cooking oil.
Put a fish fillet in the center of each square of foil. Sprinkle the fillets with 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper. Spread the fish with the pesto. Cover the pesto with the carrots and top with the zucchini. Sprinkle with the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Gather the foil around the fish and drizzle the fish with the oil and wine. Fold the edges of the foil to make a sealed package. Put the foil packages on a baking sheet.
Bake the fish until just done, about 12 minutes. Open the foil packages and transfer the fillets with their vegetable topping to plates. Pour the juices over the top.

See details

EASY BAKED FISH IN FOIL PACKETS - TARA ROCHFORD NUTRITION

Web May 10, 2016 This recipe includes zucchini, carrots and potato, but you can also use things like broccoli, cauliflower, sweet potato, butternut …
From tararochfordnutrition.com
5/5 (1)
Category Dinner
Cuisine American
Total Time 30 mins

Spread the remaining olive oil on the foil (this is to prevent the fish and vegetables from sticking to the foil).

See details

FOIL BAKED FISH WITH VEGETABLES - THE PRETEND CHEF

Web Apr 14, 2017 Drizzle with vegetable oil. Wrap the fish and vegetables as tightly as possible so there is no leakage of both juices and steam. Place the parcel in the oven and bake for 25-35 minutes, until the fish flakes …
From thepretendchef.com

See details

BAKED FISH IN FOIL PACKETS - 30 MINUTE MEAL « RUNNING …

Web Aug 7, 2023 Preheat the oven to 400 degrees. Get out a baking sheet or sheet pan. Tear 4 large pieces of foil, big enough for the fish and veggies. In a bowl, toss together the olive oil, squash, zucchini, bell pepper, and …
From runninginaskirt.com

See details

FOIL PACKET FISH AND VEGETABLES RECIPE! {SO EASY}

Web Jun 13, 2021 Instructions. Preheat oven 500°F. Tear off four sheets of aluminum foil to hold fish. Combine Tomatoes, Onion, Ginger, Garlic, and Jalapeno in small bowl. Stir well and set aside. Season fish to taste with …
From thefrugalgirls.com

See details

BEST FISH RECIPES: 31+ EASY & DELICIOUS FISH DINNERS - BAKE IT WITH …

Web In a large mixing bowl, combine 1 cup of the 1 ¼ cup all-purpose flour (reserving ¼ cup), 1 teaspoon baking powder, 1 teaspoon salt, 1 teaspoon old bay seasoning, and half of the …
From bakeitwithlove.com

See details

MIX-AND-MATCH FOIL PACKET FISH | FOOD NETWORK

Web 1. Choose Your Seafood These options each serve 4. Salmon, four 6-ounce skinless fillets Large shrimp, 1 1/2 pounds (peeled and deveined; tails intact) Striped bass, four 6 …
From foodnetwork.com

See details

30-MINUTE PESTO BAKED COD IN FOIL WITH ASPARAGUS • …

Web Jan 5, 2023 How to make baked cod in foil with asparagus. Preheat oven to 400°F. Use a sharp knife to cut cod into two equal sized pieces (alternatively, just ask the vendor at the fish counter to cut the fish for …
From daisybeet.com

See details

FISH AND VEGETABLES WITH PESTO BAKED IN FOIL PACKETS …

Web Step 1 Fish and Vegetables with Pesto Baked in Foil Packets Preheat oven to 350°F. Blend pesto, lemon juice and hot pepper sauce in small bowl. Arrange four 12x12-inch …
From friendseat.com

See details

FISH AND VEGETABLES WITH PESTO BAKED IN FOIL PACKETS RECIPE

Web Top each fillet with asparagus, tomatoes and squash, then dollop with remaining pesto mixture. Fold sides of foil over fish and vegetables, covering completely; seal packets …
From familyoven.com

See details

FISH AND VEGETABLES WITH PESTOBAKED IN FOIL PACKETS

Web Dec 14, 2020 2/3 cup purchased pesto, but homemade is always preferred 2 Tbsp. fresh lemon juice ¼ tsp. hot pepper sauce 5-5-6 oz. red snapper or Orange Roughy fillets 16 …
From christicooks.com

See details

OVEN BAKED FISH WITH SUMMER VEGETABLES IN PACKETS

Web Jul 24, 2018 Preheat oven to 400º. Lightly spray the foil and place 2 cups spinach on each piece of foil. Sprinkle 1/4 tablespoon minced garlic over the spinach, add a little salt and pepper, and drizzle with ¼ tablespoon …
From southernfoodandfun.com

See details

FISH IN FOIL PACKETS RECIPE WITH LEMON BUTTER – GRILLED …

Web Jul 22, 2016 Step 1: Put the fish on the foil. Lay out the sheet of foil and spray it with non-stick cooking spray. Put the fish on the foil, sprinkle with salt, pepper and your favorite seasonings. Put chunks of butter and …
From melaniecooks.com

See details

SEA BASS BAKED IN FOIL WITH PESTO - FISH AND VEGETABLE …

Web Sep 3, 2008 Step 1 Heat the oven to 450°F. Put four 12-inch squares of aluminum foil on a work surface and brush lightly with cooking oil. Step 2 Put a fish fillet in the center of each square of foil....
From delish.com

See details

FISH AND VEGETABLES WITH PESTO BAKED IN FOIL PACKETS - RECIPEBRIDGE

Web Ingredients. 2/3 cup pesto (recipe follows) 2 tbsp lemon juice 1/4 tsp tobasco 4 5-6 oz red snapper, flounder or orange roughy fillets 16 asparagus spears, trimmed to 4 inch length
From recipebridge.com

See details

BEST FISH AND VEGETABLES WITH PESTO BAKED IN FOIL PACKETS RECIPES

Web Steps: Pre-heat oven to 400F degrees. Cut fish into four equal pieces. Set aside; In a small glass bowl whisk the olive oil, minced garlic, oregano, salt and pepper.
From alicerecipes.com

See details

FISH AND VEGETABLES WITH PESTO BAKED IN FOIL PACKETS - RECIPEBRIDGE

Web Ingredients; 2/3 cup purchased pesto; 2 tablespoons fresh lemon juice; 1/4 teaspoon hot pepper sauce; 4 5- to 6-ounce red snapper or orange roughy fillets
From recipebridge.com

See details

10 BEST FISH BAKED IN FOIL WITH VEGETABLES RECIPES | YUMMLY

Web Oct 4, 2023 cooking oil spray, ground coriander, chili powder, aluminum foil and 18 more Baked Tuna Madeleine Cocina light cream, breadcrumbs, fish, parsley, egg, curry …
From yummly.com

See details

FOIL BAKED FISH WITH VEGGIES - WINE A LITTLE, COOK A LOT

Web May 19, 2019 Preheat oven to 375 degrees. Take 4 pieces of aluminum foil, about 10” each, and place on a large glass baking dish, folding up the edges to make a “packet”. Evenly distribute the tomatoes, zucchini and …
From winealittlecookalot.com

See details