Fish A La Spetsiota Recipes

FISH A LA SPETSIOTA

Fish a La Spetsiota image

Make and share this Fish a La Spetsiota recipe from Food.com.

Provided by ellie3763

Categories < 60 Mins

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 fish fillets (rinsed and pat dry, I used sole fillets)
salt and pepper
1 1/2 cups canned plum tomatoes (with their juice)
4 garlic cloves
1/4 cup parsley
1 teaspoon oregano
1/2 cup dry white wine (optional)
1/2 cup breadcrumbs
1/2 cup parmigiano-reggiano cheese (grated)
1 teaspoon olive oil

Steps:

Season the fish with salt and pepper and let them stand for 20-30 minutes.
Mix the tomatoes, garlic, parsley, oregano and wine in a food processor and let stand for 20-30 minutes.
Grease the bottom of a baking dish with the oil.
Spread half of the tomato sauce over the bottom of the baking pan.
Place the fish in the baking pan and cover with the remaining tomato sauce.
Sprinkle the bread crumbs and parmigiano reggiano over the top.
Bake in a preheated 375F oven the sauce thickens and the top is golden brown.

Nutrition Facts : Calories 324.7, Fat 6.4, SaturatedFat 2.4, Cholesterol 106.2, Sodium 622.8, Carbohydrate 17.3, Fiber 1.8, Sugar 5.1, Protein 47.9

PSARI A LA SPETSIOTA (FISH DONE IN THE STYLE OF SPETSES)

Psari a la Spetsiota (Fish done in the style of Spetses) image

Make and share this Psari a la Spetsiota (Fish done in the style of Spetses) recipe from Food.com.

Provided by evelynathens

Categories One Dish Meal

Time 50m

Yield 4-5 serving(s)

Number Of Ingredients 8

Ingredients

2 lbs halibut or 2 lbs red snapper fillets
1 small lemon, juice of
2 large ripe tomatoes (or a 1 lb tin crushed)
3/4 tablespoon tomato paste
2 cloves garlic, minced
3/4 cup fresh parsley, minced
3/4 cup breadcrumbs
1/2 cup olive oil

Steps:

Preheat oven to 350F.
Place the fish in a glass baking dish large enough to contain it in one layer and sprinkle the fish with the lemon juice and season to taste.
Peel one tomato and'grate' through the large holes of a box grater into a bowl to catch the pulp and juices; add the tomato paste (thinned in a bit of water), garlic, parsley, olive oil and salt and pepper.
Pour the tomato mixture over the fish.
Slice the other tomato in thick slices (if using tinned tomato, you can forego this part), place the slices over the fish and top with the bread crumbs.
Bake for about 40 minutes.

Nutrition Facts : Calories 532.3, Fat 29.9, SaturatedFat 4.3, Cholesterol 97.5, Sodium 306.2, Carbohydrate 20.7, Fiber 2.6, Sugar 4.4, Protein 44.5

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