Fijian Dhal Soup Recipes

DAHL SOUP - FIJIAN INDIAN VERSION

Dahl Soup - Fijian Indian Version image

This is the most delicious Indian soup ever. I first tasted it when staying at the Tanoa Hotel in Nadi, Fiji, and have been hooked on it ever since. Extremely easy to prepare and will be enjoyed by anyone who loves Indian Cuisine. Can be made as hot or mild as you prefer simply by adjusting the chili powder.

Provided by Kiwi Kathy

Categories Asian

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

1 cup yellow split peas
6 cups water
1 teaspoon turmeric
1 teaspoon salt (to taste)
1/2 onion, finely chopped
2 garlic cloves
1 -2 teaspoon mustard seeds, black if available
1 teaspoon chili powder (to taste)
1 tablespoon oil or 1 tablespoon ghee
coriander, fresh chopped

Steps:

Place yellow split peas, water, turmeric and salt into largish saucepan and bring to boil.
Turn down heat once boiling and simmer until peas are tender. About 45 - 60 minutes.
Meanwhile, heat ghee or oil and gently fry onion and garlic until slightly brown.
Add mustard seeds and chilli powder and fry a further 2 - 3 minutes.
Add onion mixture to soup.
Garnish with chopped coriander and serve with roti bread or poppadoms.
Optional: A skinned, finely chopped tomato can also be added to soup when serving.
Enjoy!

Nutrition Facts : Calories 212.1, Fat 4.3, SaturatedFat 0.6, Sodium 611.6, Carbohydrate 32.4, Fiber 13.2, Sugar 4.6, Protein 12.6

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