Fennel And Ginger Tea Recipes

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FENNEL AND GINGER TEA



Fennel and Ginger Tea image

So fresh! So good! Hot or cold, either way is yummy! Add sugar if you like it sweet.

Provided by Bernice Phillips-Ingram

Categories     Hot Tea

Time 5m

Yield 1

Number Of Ingredients 3

1 cup boiling water, or as needed
1 teaspoon fennel seeds
⅛ teaspoon grated fresh ginger root

Steps:

  • Fill a mug with boiling water.
  • Place fennel seeds in a tea ball and add to the boiling water. Add grated ginger and let steep for 2 minutes. Remove tea ball and serve.

Nutrition Facts : Calories 7.1 calories, Carbohydrate 1.1 g, Fat 0.3 g, Fiber 0.8 g, Protein 0.3 g, Sodium 8.9 mg

BRAISED FENNEL AND ONIONS WITH GINGER



Braised Fennel and Onions With Ginger image

This flavorful and attractive side-dish makes the perfect accompaniment to roasted meats or to fish.

Provided by FlemishMinx

Categories     Onions

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

2 large fennel bulbs
1 clove garlic, minced
1 shallot, minced
1 tablespoon grated fresh ginger
1 large onion, sliced in rings
2 tablespoons olive oil
150 ml dry white wine
150 ml water
1/2 teaspoon sea salt
1/4 teaspoon ground turmeric

Steps:

  • Cut the top (at the"fingers") and base of the fennel bulbs off and remove the first tough outer layer; cut each in half (top to bottom).
  • Cut each of the halves in half again (you've thus cut each bulb into 4 slices); now thinly slice each (top to bottom) resulting in"sticks" of fennel.
  • Heat the olive oil in a large lidded frying pan and saute the garlic, shallot, and ginger for about 30 seconds, stirring constantly.
  • Add in the fennel and the onion and mix well.
  • Add in the wine and water, and scatter the salt and turmeric over all.
  • Bring to a boil, then reduce heat, cover, and simmer 20 to 30 minutes, or until the fennel is cooked but still firm, and stirring occasionally.
  • Remove the cover and continue to cook 5 to 10 minutes, until the majority of the liquid has evaporated.
  • Serve immediately.

Nutrition Facts : Calories 101.5, Fat 4.7, SaturatedFat 0.6, Sodium 241.6, Carbohydrate 10.4, Fiber 3.1, Sugar 1.3, Protein 1.4

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