Favorite Garbanzo Bean Salad Recipes
FAVORITE GARBANZO BEAN SALAD
Gonzo for garbanzos, Eleanor Glofka found a way to duplicate a favorite restaurant recipe at home. "It's excellent as a side dish, as an appetizer or spooned over a tossed salad," she writes from Mountain Top, Pennsylvania. "It keeps for days in the refrigerator, but it never lasts that long in my house!"
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a bowl, combine the beans, onion, olives, peppers, celery and Parmesan cheese. In a jar with tight-fitting lid, combine the remaining ingredients; shake well. Pour over bean mixture and toss to coat.
Nutrition Facts : Calories 273 calories, Fat 21g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 240mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.
GREEK GARBANZO BEAN SALAD
Steps:
- Combine the beans, cucumbers, tomatoes, red onion, garlic, olives, cheese, salad dressing, lemon juice, garlic salt and pepper. Toss together and refrigerate 2 hours before serving. Serve chilled.
Nutrition Facts : Calories 214.3 calories, Carbohydrate 25.5 g, Cholesterol 3.2 mg, Fat 11.5 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 2.1 g, Sodium 1066.8 mg, Sugar 2.5 g
FETA GARBANZO BEAN SALAD
This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad.-Judy Doepel, Ballston Lake, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Place the first 11 ingredients in a large bowl; toss to combine. Sprinkle with cheese.
Nutrition Facts : Calories 268 calories, Fat 16g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 586mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges
GARBANZO BEAN SALAD
Steps:
- In a salad bowl, combine the chick peas, celery, onion, apple or grapes and chopped nuts.
- Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.
- Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce.
Nutrition Facts : Calories 277.1 calories, Carbohydrate 29.1 g, Cholesterol 5.2 mg, Fat 16.7 g, Fiber 5.4 g, Protein 5.6 g, SaturatedFat 2.2 g, Sodium 314.2 mg, Sugar 9.8 g
More about "favorite garbanzo bean salad recipes"
10 BEST MEDITERRANEAN GARBANZO BEAN SALAD RECIPES
2022-11-27 cumin, black olives, corn, diced red onion, olive oil, roasted garlic and 10 more
From yummly.com
From yummly.com
See details
GARBANZO BEAN SALAD RECIPE (VIDEO) | MY EVERYDAY TABLE
2017-06-27 Instructions. In a large bowl, whisk together oil, vinegar, oregano, salt, and pepper. Add remaining ingredients to bowl and stir until combined. Season with salt and pepper if necessary. Serve plain, or over greens or …
From myeverydaytable.com
From myeverydaytable.com
See details
17 QUICK AND EASY GARBANZO BEAN SALADS | YURI ELKAIM
From yurielkaim.com
Estimated Reading Time 6 mins
- Lemony Lentil and Chickpea Salad with Radish and Herbs. Need a lunch or dinner recipe that’s ready in under 20 minutes? Try this fresh and filling recipe, and use canned chickpeas and lentils to keep prep super easy.
- Moroccan Carrot Chickpea Salad. Take a culinary trip to Marrakesh with this exotic garbanzo bean salad. It’s loaded with delicious and good-for-you ingredients, including carrots, chickpeas, walnuts, parsley, and dates.
- Sweet Potato and Chickpea Salad. This beta-carotene packed choice is a simple, healthy, filling lunch or dinner that’s both vegan and gluten-free. Adjust cayenne pepper to taste and zest fresh lemon peel for a bright, citrusy flavor.
- Cilantro Lime Chickpea Salad. This refreshing salad has an addictive flavor combo that will have you making this dish again and again. It’s perfect for a summer picnic or barbecue.
- Crispy Chickpea Thai Quinoa Bowl. Dig in to this one-bowl wonder, which makes for a deliciously filling lunch or dinner salad. Protein-powered roasted chickpeas have an incredible “crunch,” and the rainbow of veggies offer a range of antioxidants that’ll aid in preventing cancer, reducing cardiovascular risk, maintaining healthy bones and building collagen for healthy skin.
- Pear Arugula Chickpea Salad. Sweet, juicy, ripe pears pair with spicy, bold arugula for an incredible lunch or dinner. This recipe is topped with toasted nuts and hemp seeds for a satisfying and tasty crunch.
- Roasted Cauliflower and Chickpea Salad. Full of warm, comforting goodness, this salad is a tasty vegan meal that’s brimming with flavor. Cauliflower, chickpeas, olives, greens, and sun-dried tomatoes mingle with a cashew butter lemon dressing for a salad that’s pure deliciousness.
- Sweet and Sour Thai Carrot and Cucumber Noodle Salad. Upgrade your menu with this “noodle” salad. It’s a healthy, delicious, and gluten-free way to enjoy Thai food.
- Rainbow Power Salad with Roasted Chickpeas. Delight in this colorful recipe, which contains the nutritious power of zucchini and carrots, fresh herbs and greens, along with crispy, spiced, roasted chickpeas and an amazing vegan magic green sauce.
- Curried Chickpea Salad Bowl. This delicious salad is reminiscent of Indian curry, but made at home with pure, whole ingredients. It’s loaded with kale and Swiss chard, and also has a hearty dose of plant-based protein, all in one delicious, easy-to-prepare bowl.
See details
GARBANZO BEAN SALAD RECIPES ALL YOU NEED IS FOOD
2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained: 1/2 cup chopped sweet onion: 1/2 cup whole ripe olives, halved: 1/4 cup chopped sweet red pepper
From stevehacks.com
From stevehacks.com
See details
GARBANZO BEAN SALAD RECIPE | ALLRECIPES
Directions. Step 1. In a salad bowl, combine the chick peas, celery, onion, apple or grapes and chopped nuts. Advertisement. Step 2. Prepare the dressing by whisking together the …
From stage.element.allrecipes.com
From stage.element.allrecipes.com
See details
FAVORITE GARBANZO BEAN SALAD | RECIPE | GARBANZO BEANS SALAD, …
Jun 20, 2017 - Gonzo for garbanzos, Eleanor Glofka found a way to duplicate a favorite restaurant recipe at home. "It's excellent as a side dish, as an appetizer or spooned over a …
From pinterest.com
From pinterest.com
See details
10 TERRIFIC CHICKPEA SALAD RECIPES | SNAPPY LIVING
2022-12-04 Easy Vegan Mediterranean Chickpea Salad Recipe. This vegan chickpea salad is made with fiber-rich chickpeas and Mediterranean mix-ins like cherry tomatoes, olives, …
From snappyliving.com
From snappyliving.com
See details
TOP 47 BEST GARBANZO BEAN RECIPES
It can be tough to find a tasty vegetarian burger, but … Moroccan Chickpea Soup. Quick, grab the cumin, paprika, and cinnamon for this … 1. Garbanzo Bean Salad. If you want a …
From bothwell.keystoneuniformcap.com
From bothwell.keystoneuniformcap.com
See details
ORZO GARBANZO BEANS SALAD - FRAMED RECIPES
2021-06-16 Cook the orzo pasta according to the package directions. Once the pasta is cooked, drain the pasta and rinse it under cold water. Use fresh vegetables in their prime to make the …
From framedrecipes.com
From framedrecipes.com
See details
GARBANZO BEANS SALAD RECIPES ALL YOU NEED IS FOOD
2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained: 1/2 cup chopped sweet onion: 1/2 cup whole ripe olives, halved: 1/4 cup chopped sweet red pepper
From stevehacks.com
From stevehacks.com
See details
10 BEST GARBANZO BEAN SALAD CORN RECIPES | YUMMLY
2022-11-25 pepper, roasted garlic, garbanzos, diced red onion, red bell pepper and 11 more
From yummly.com
From yummly.com
See details
10 BEST MEDITERRANEAN GARBANZO BEAN SALAD RECIPES
2022-11-27 Chickpea (Garbanzo Bean) Salad Recipe with Tomatoes, Olives, Basil, and Parsley Kalyn's Kitchen. red wine vinegar, red onion, extra-virgin olive oil, fresh lemon juice …
From yummly.com
From yummly.com
See details
TOP 44 GARBANZO BEAN RECIPES - ISTIMEWA.DIXIESEWING.COM
Ingredient: 2 tablespoons olive oil; 1 medium yellow onion, medium diced; 1 green pepper, medium diced; 1 packet (1 1/2 teaspoons) Sazón seasoning mix with saffron
From istimewa.dixiesewing.com
From istimewa.dixiesewing.com
See details
20 CHICKPEA SALAD RECIPES TO TRY ASAP
2022-01-24 Mediterranean Zucchini and Chickpea Salad. View Recipe. Victor Protasio. Zucchini, chickpeas, grape tomatoes, red bell peppers, sweet onions, and Kalamata olives are …
From allrecipes.com
From allrecipes.com
See details
CHICKPEA SALAD RECIPES | MARTHA STEWART
Green Salad with Chickpeas. 7. Chickpeas, white balsamic vinegar, and honey join olives, tomatoes, red onion, and greens for a new twist on a Greek salad. You can use white-wine …
From marthastewart.com
From marthastewart.com
See details
BEST GARBANZO BEAN SALAD RECIPES
Best 27 Garbanzo Bean Salad Recipes with ingredients,nutritions,instructions
From alicerecipes.com
From alicerecipes.com
See details
FAVORITE GARBANZO BEAN SALAD FOOD - HOMEANDRECIPE.COM
2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained: 1/2 cup chopped sweet onion: 1/2 cup whole ripe olives, halved: 1/4 cup chopped sweet red pepper
From homeandrecipe.com
From homeandrecipe.com
See details
15 EASY GARBANZO BEAN RECIPES (BEST CHICKPEA RECIPES)
2022-04-02 4. Instant Pot Garbanzo Beans. When you want to cook chickpeas quickly and easily, look to the Instant Pot. This recipe gets you the healthy protein, vitamins and fiber of …
From izzycooking.com
From izzycooking.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
