NON-FAT PANEER
I just love the aromatics and flavors of Indian food. Unfortunately, many establishments prepare dishes with generous amounts of ghee or clarified butter, an unwelcome addition for those who are watching their caloric or cholesterol intake. Not wanting to give up the lovely flavors, I've begun to delve into recipes that allow me to prepare my favorite dishes at home. Paneer is easy to prepare and is a staple in many Indian dishes, especially vegetarian entrees and appetizers.
Provided by justcallmetoni
Categories Lunch/Snacks
Time 35m
Yield 5 serving(s)
Number Of Ingredients 2
Steps:
- Place a large strainer lined with a cheese cloth in a large bowl. If you don't have cheese cloth a brand new HandiWipe also works well but it tears a bit more easily.
- Use a low to medium heat to slowly bring the milk to boil in a large saucepan.
- Add the lemon juice and begin stirring the milk. The milk will begin to curdle and the cheesy lumps will begin to sink to the bottom of the pan.
- Remove the pan from the heat and allow it to stand for about five minutes. Pour the curdled milk into the strainer. Use the cheese cloth to begin to shaping the paneer cheese into a ball.
- Fold the cheese cloth over the ball of cheese and place on a flat surface. Place a heavily weighted pan or a cast iron skillet on the cheese for 20 minutes to drain out any of the remaining liquid (whey). If you like, you can press on it a bit to make sure you are running the excess liquid out of the cheese.
- The paneer is now ready to be used in your favorite dishes.
Nutrition Facts : Calories 136, Fat 0.3, SaturatedFat 0.2, Cholesterol 7.8, Sodium 164.8, Carbohydrate 20.3, Sugar 20.3, Protein 13.2
FAT-FREE PANEER
from "food for 7 stages of life" - http://www.foodfor7stagesoflife.com/2010/08/how-to-make-organic-and-fat-free-paneer-at-home.html
Provided by ellie3763
Categories Cheese
Time 1h35m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Bring milk to a boil in a heavy bottomed stock pot, stirring frequently. As soon as the milk starts boiling (around 212F), remove from heat.
- Stir in yogurt. Add 1/2 tbsp lemon juice and stir. Add more as required until the milk curdles and separates from the whey.
- Place a cheese cloth in the bottom of a large bowl or in the bottom of a strainer. Pour the curdled milk into the cloth. Bring the sides of the cloth together and tie it. Wash it in running water to remove any lemon flavor. Hang the bundle over a bowl. Gentle squeeze to remove any excess water. Leave for 20 minutes.
- After 20 minutes have passed, shape the bundle into the shape you would like your paneer to be (but don't remove it from the cheese cloth!). Place the shaped bundle in a shallow pan and place a heavy object on top of it. Let rest for 30 minutes.
- After 30 minutes, unwrap the cloth and enjoy! The paneer may be kept in the refrigerator in a zip-lock bag for up to one week or frozen for longer.
Nutrition Facts : Calories 106.2, Fat 0.9, SaturatedFat 0.6, Cholesterol 5.9, Sodium 148.7, Carbohydrate 14.3, Sugar 0.4, Protein 10
LOW FAT PANEER ( HOW TO MAKE LOW FAT PANEER)
low fat paneer recipe | how to make low fat paneer at home | nutrition in low fat paneer | low fat paneer for weight loss | with step by step images.low fat paneer is one of the best vegetarian source of protein. Learn how to make low fat paneer at home. One of the best advice for weight loss has been to increase protein intake while reducing the carbs from junk foods. Paneer is the best bet then. While one can opt for a full fat paneer, this low fat paneer for weight loss offers protein and calcium minus the excess calories and fats. You can make your choice between the two variants. To make low fat paneer, put the milk to boil in a deep pan, while stirring occasionally. When it starts boiling, switch off the flame and wait for 1 minute. Add the curds, while stirring gently and wait for 2 minutes. Once the milk has curdled, strain using a muslin cloth. This is crumbled paneer. If you want solid paneer, place the paneer into the muslin cloth in a 125 mm. (5") paneer mould or any mould. Press it with a lid. Remove the paneer from the muslin cloth and after 1 hour, cut into even sized cubes or grate it and use as required.This recipe yields 1 cup of grated, crumbled or cubed low fat paneer. The nutrition in low fat paneer is 157 calories, 15.2 g of protein and 0.5 g of fat in ½ cup. The calcium and phosphorus in this paneer will further aid in bone strengthening. Even diabetics and cardiac patients who have been advised to restrict fat intake can opt for this homemade low fat paneer in prescribed quantities. It is low in carbs too, so it will metabolize quickly!Use freshly made low fat paneer to stuff pancakes, non-fried tikkis and even healthy parathas. Tips for low fat paneer. 1. Using curds instead of lemon juice not only gives more amount of paneer comparatively but also renders it soft. 2. If the milk doesn't curdle, add some more curd and wait for 2 minutes. 3. Use a muslin cloth only for straining and not a strainer. Enjoy low fat paneer recipe | how to make low fat paneer at home | nutrition in low fat paneer | low fat paneer for weight loss | with step by step photos and video below.
Provided by Tarla Dalal
Categories Starters / Snacks Sabzis, Curries
Time 12m
Yield 1
Number Of Ingredients 2
Steps:
- MethodPut the milk to boil in a deep pan, while stirring occasionally.When it starts boiling, switch off the flame and wait for 1 minute.Add the curds, while stirring gently and wait for 2 minutes.Once the milk has curdled, strain using a muslin cloth. This is crumbled paneer.If you want solid paneer, place the paneer into the muslin cloth in a 125 mm. (5") paneer mould or any mould. Press it with a lid.Remove the paneer from the muslin cloth and after 1 hour, cut into even sized cubes or grate it and use as required.
- Handy tip:To store paneer, place it in enough water in an air-tight container and keep refrigerated.
Nutrition Facts :
More about "fat free paneer recipes"
49 GRATED LOW FAT PANEER RECIPES | TARLADALAL.COM
2016-07-18 12 Apr 15. 77. calories. per. serving. Stuffed Capsicum in Tomato Gravy ( Diabetic Recipe) by Tarla Dalal. 3 reviews. Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously …
From tarladalal.com
From tarladalal.com
See details
FAT FREE PANEER (PANIR) RECIPE | SPARKRECIPES
Reduce heat to low and stir in the salt. Very slowly, drizzle in lemon juice while stirring. Let sit on low for up to 30 seconds. You will begin to see chunks of cheese forming and floating in the …
From recipes.sparkpeople.com
5/5 (8)Calories 88 per servingServings 16
From recipes.sparkpeople.com
5/5 (8)Calories 88 per servingServings 16
See details
LOW FAT PANEER RECIPE ( HOW TO MAKE LOW FAT PANEER)
Here’s the recipe for making low-fat paneer at home 1. In a heavy-bottomed vessel, bring the milk to a boil. Keep stirring the milk to ensure that it doesn’t foam on top or burn at the bottom. …
From foodhousehome.com
From foodhousehome.com
See details
15 HEALTHY PALAK PANEER - SELECTED RECIPES
Vegan Palak Paneer (Healthy Palak Tofu) 40 min. Light coconut milk, whole wheat flour, coconut oil, frozen spinach, garam masala. 5.06.
From selectedrecipe.com
From selectedrecipe.com
See details
PANEER FAT FREE RECIPE || FULL OF PROTEIN ||TASTY+HEALTHY #AEMI ...
paneer fat free recipe || full of protein ||tasty+healthy #Aemi tripathi recipe #short #indiashorts hello friend it's a fat free recipe help u to weight los...
From youtube.com
From youtube.com
See details
HEALTHY PANEER RECIPES { LOW CALORIE, VEGETARIAN } -VEG BUFFET
2022-02-18 3. Easy Paneer Jalfrezi. Easy Paneer Jalfrezi. Paneer Jalfrezi is a healthy recipe of paneer blended with vegetables like peppers, pumpkin, carrots and broccoli by simmering …
From vegbuffet.com
From vegbuffet.com
See details
29 CRUMBLED LOW FAT PANEER RECIPES | TARLADALAL.COM
2022-06-03 Cannelloni is a homemade pasta, generally prepared with plain flour and a rich garnish of cheese. Here is a healthy 207-calorie version of this tasty main course, prepared …
From tarladalal.com
From tarladalal.com
See details
FAT-FREE DILL PANEER CHEESE – ABSOLUTE 0 COOKING
2020-04-24 Click on the logo at the top of the page to return to the main page at any time. Use the Search box below to find delicious, low calorie versions of a wide range of recipes. To find …
From absolute0cooking.com
From absolute0cooking.com
See details
FAT FREE PANEER RECIPE - FOOD.COM
Delicious Indian high calcium cheese
From food.com
From food.com
See details
39 LOW FAT PANEER CUBES RECIPES | TARLADALAL.COM
2021-05-29 Masala Wheat Dosa (100 Calorie Snacks) by Tarla Dalal. 2 reviews. Suggested serving size for 100 calories: 1 dosa fibre, iron and calcium rich green peas and low-fat …
From tarladalal.com
From tarladalal.com
See details
7 CHOPPED LOW FAT PANEER RECIPES | TARLADALAL.COM
2022-06-16 141. calories. per. serving. Nutri Waffles ( Paneer Snacks, Low Calorie Recipe) by Tarla Dalal. 2 reviews. These savoury waffles are bursting with the goodness of ingredients …
From tarladalal.com
From tarladalal.com
See details
152 LOW FAT PANEER RECIPES | LOW FAT COTTAGE CHEESE …
2016-07-18 Masala Wheat Dosa (100 Calorie Snacks) by Tarla Dalal. 2 reviews. Suggested serving size for 100 calories: 1 dosa fibre, iron and calcium rich green peas and low-fat …
From tarladalal.com
From tarladalal.com
See details
BRUSSELS SPROUT STIR-FRY WITH PANEER AND COCONUT
2 hours ago When the seeds start to pop and sizzle, add the shallot and a pinch of salt and cook gently for 3-4 minutes, stirring regularly. Stir in the coconut, garlic, turmeric and chillies, cook …
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
See details
15 VEG PANEER TIKKA MASALA - SELECTED RECIPES
Authentic Paneer Tikka Masala Recipe (Vegetarian) + VIDEO. 1 hr 5 min. Tomato sauce, chili, heavy cream, garam masala, paneer cheese. 5.04.
From selectedrecipe.com
From selectedrecipe.com
See details
10 BEST LOW FAT CHILI PANEER RECIPES | YUMMLY
2022-10-25 Low-Fat Chili Cheese Fries The Vegan 8. cashew butter, fine sea salt, red bell pepper, white onion, nutritional yeast and 10 more. Guided.
From yummly.com
From yummly.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love