Fat Free Liquid Gold Salad Dressing Recipes

5-MINUTE LIQUID GOLD SAUCE (OIL-FREE, PLANT-BASED)

5-Minute Liquid Gold Sauce (Oil-Free, Plant-Based) image

A creamy, dreamy, vibrant sauce that looks like liquid gold. Made with simple ingredients like chickpeas, lemon, garlic, and nutritional yeast, it's perfect for adding to bowl meals, salads, roasted vegetables, and more! Just 10 minutes and 1 blender required!

Provided by Minimalist Baker

Categories Sauce

Time 5m

Number Of Ingredients 12

Ingredients

1/2 cup cooked chickpeas ((rinsed and drained))
1 Tbsp nutritional yeast ((if you can't have, omit))
2 small cloves garlic, skin removed
1 Tbsp lemon juice ((or sub lime))
1 Tbsp tahini ((or cashew butter))
1/4 tsp sea salt, plus more to taste
1/4 tsp ground turmeric
1/4 tsp curry powder ((or store-bought))
1/8 tsp ground cumin ((for milder sauce, omit the cumin and use only curry powder))
1 dash cayenne pepper ((optional // omit for less heat))
2 tsp maple syrup ((plus more to taste))
1/3 cup water, plus more as needed

Steps:

To a small blender (or food processor, though it won't be as creamy), add chickpeas, nutritional yeast, garlic, lemon, tahini, salt, ground turmeric, curry powder, ground cumin, cayenne (optional), maple syrup, and water.
Blend on high until creamy and smooth. Add more water as needed until a thick, pourable sauce is achieved.
Taste and adjust flavor as needed, adding more salt to taste, curry powder for spice, tahini for creaminess / nuttiness, lemon for acidity, cayenne for heat, or maple syrup for sweetness.
Use immediately or store covered in the refrigerator up to 1 week. You can also freeze it up to 1 month and thaw before use (do not heat) although best when fresh.
Perfect for use on just about anything - think roasted sweet potatoes, burrito bowls, salads, and more!

Nutrition Facts : ServingSize 1 2-Tbsp servings, Calories 35 kcal, Carbohydrate 4.5 g, Protein 1.6 g, Fat 1.3 g, SaturatedFat 0.2 g, Sodium 96 mg, Fiber 1.1 g, Sugar 1.5 g, UnsaturatedFat 0.9 g

FAT FREE LIQUID GOLD SALAD DRESSING

Fat Free Liquid Gold Salad Dressing image

Make and share this Fat Free Liquid Gold Salad Dressing recipe from Food.com.

Provided by zoo66

Categories Salad Dressings

Time 5m

Yield 2 cups

Number Of Ingredients 8

Ingredients

3/4 cup water
1/2 cup lemon juice
2 tablespoons balsamic vinegar
1/4 cup tamari soy sauce
1/2 cup nutritional yeast flakes
2 teaspoons Dijon mustard
1 teaspoon ground cumin
2 raw garlic cloves

Steps:

Blend all ingredients until smooth.
Store in a jar in the fridge.

LIQUID GOLD DRESSING

Liquid Gold Dressing image

Two tablespoons of this supplies your daily requirement of Omega 3 fatty acids and at least 40% of your B12 requirement. From Davis and Melinas Becoming Vegan.

Provided by Missy Wombat

Categories Salad Dressings

Time 5m

Yield 2 cups, 50 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup flax seed oil
1/2 cup water
1/3 cup lemon juice
2 tablespoons balsamic vinegar or 2 tablespoons raspberry vinegar
1/4 cup tamari or 1/4 cup Braggs liquid aminos
1/4-1/2 cup nutritional yeast
2 teaspoons Dijon mustard
1 teaspoon ground cumin

Steps:

Blend until smooth.
Keep in a lidded jar for up to 2 weeks in the fridge.

OIL FREE SALAD DRESSING

Oil Free Salad Dressing image

Because of my stomach problems, indulging in oily salad dressings is not an option. Tonight i decided to end the bland salad and add some flavor without the oil and fat. This recipe is the perfect amount for 2 people and takes no time at all to make.

Provided by YoungOne16

Categories Salad Dressings

Time 5m

Yield 2-3 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons apple cider vinegar
3/4 tablespoon apple balsamic vinegar
3/4 tablespoon red wine vinegar
1/2 teaspoon dried oregano
1/8 teaspoon dried ground mustard
1/8 teaspoon celery salt
cracked black pepper (4 grinds)
1 (1 g) packet artificial sweetener
salt

Steps:

Combine all ingredients into a jar with a lid.
Put lid on jar and shake to combine.

Nutrition Facts : Calories 10.8, Fat 0.1, Sodium 2.6, Carbohydrate 1.4, Fiber 0.1, Sugar 1, Protein 0.1

CREAMY ITALIAN FAT-FREE SALAD DRESSING

Creamy Italian Fat-Free Salad Dressing image

Make and share this Creamy Italian Fat-Free Salad Dressing recipe from Food.com.

Provided by internetnut

Categories Salad Dressings

Time 15m

Yield 4-5 serving(s)

Number Of Ingredients 4

Ingredients

3 tablespoons water
1/4 cup vinegar
1/2 cup nonfat yogurt
1 ounce good seasons Italian salad dressing mix (1 package)

Steps:

Mix well and chill before using.
Enjoy!

Nutrition Facts : Calories 19.8, Fat 0.1, Cholesterol 0.6, Sodium 24.1, Carbohydrate 2.4, Sugar 2.4, Protein 1.8

FAT-FREE ITALIAN-BALSAMIC SALAD DRESSING

Fat-Free Italian-Balsamic Salad Dressing image

I LOVE this dressing on a salad of mixed greens, onion, tomato, cucumber, green pepper, celery....oh, heck...just about anything!!! I created this one a while back when I was experimenting to find a good dressing without oil, and I have been using it ever since. If I am making only a single-serve salad, I estimate the amounts and add more swetener or spices to fit my taste. Super-healthy and super-tasty!!!

Provided by Manda

Categories Salad Dressings

Time 5m

Yield 1 cup (approximate), 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup fat-free Italian salad dressing
1/4 cup balsamic vinegar
1 (1 g) packet sugar substitute
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
grated fat free parmesan, for sprinkling on salad

Steps:

Combine all ingredients except Parmesan and whisk well.
Pour over salad,toss to coat, and top with grated Parmesan cheese.

Nutrition Facts : Calories 118, Fat 1, SaturatedFat 0.3, Cholesterol 2.3, Sodium 1319.2, Carbohydrate 22.8, Fiber 0.9, Sugar 20.6, Protein 1.6

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