Fat Free Dessert Pie Recipes

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FAT-FREE DESSERT PIE



Fat-Free Dessert Pie image

I like the pie because it's fat free and it takes 5 minutes to fix. A friend from England sent to me.

Provided by Kym in Ohio

Categories     Pie

Time 5m

Yield 8 serving(s)

Number Of Ingredients 4

2 pints plain fat-free yogurt (I like strawberry)
1 (4 ounce) box Jello gelatin (a flavor to go with yogurt)
1 (8 ounce) container fat-free cool whip, thawed
1 fat-free graham cracker crust

Steps:

  • Mix box of Jello with 1/2 cup boiling water (to dissolve Jello) mix in yogurt and Cool Whip.
  • Fold, place into pie shell and refrigerate till sets about 1 hour.
  • You can't tell this is fat free YUM!

Nutrition Facts : Calories 122.6, Fat 0.2, SaturatedFat 0.1, Cholesterol 2.5, Sodium 160.3, Carbohydrate 22.2, Sugar 21.6, Protein 8.1

SUGAR FREE, FAT FREE PINEAPPLE PIE



sugar free, fat free pineapple pie image

diabetic, and heart healthy

Provided by Bobbye Shelby

Categories     Pies

Time 10m

Number Of Ingredients 5

sugar free graham cracker pie shell
12 oz. carton fat free sour cream
large box jello sugar free instant vanilla pudding
large can crushed pineapple
sugar free cool whip

Steps:

  • 1. mix sour cream, pineapple (undrained), and jello pudding together
  • 2. pour into pie crust
  • 3. put in fridge for at least an hour or so, and spread cool whip on top.

LOW-FAT ALL-PURPOSE PIE CRUST



Low-Fat All-Purpose Pie Crust image

This pie crust recipe works well with almost any type of filling. Try it with this Veggie Goat Cheese Tart from Jenny Park, a member of the L.A. Ladies' Choir and owner of Trails Cafe in Los Angeles.

Provided by Martha Stewart

Categories     Food & Cooking

Number Of Ingredients 6

1 1/4 cups all-purpose flour
2 tablespoons toasted wheat germ
1 teaspoon coarse salt
1/2 teaspoon baking powder
4 tablespoons cold, unsalted butter, cut into pieces
1/3 cup low-fat buttermilk

Steps:

  • In a food processor pulse together all-purpose flour, toasted wheat germ, salt, and baking powder. Add cold, unsalted butter, and process until largest pieces are the size of small peas.
  • With machine running, add low-fat buttermilk until dough just holds together.
  • Pat into a disc, wrap in plastic, and refrigerate for 1 hour (or overnight).

Nutrition Facts : Calories 133 g, Cholesterol 16 g, Fat 6 g, Fiber 1 g, Protein 3 g, Sodium 107 g

FAT FREE KEY LIME PIE



Fat Free Key Lime Pie image

Make and share this Fat Free Key Lime Pie recipe from Food.com.

Provided by footballer49

Categories     Pie

Time 25m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 5

8 ounces fat free cream cheese, softened
8 ounces fat-free cool whip, refrigerated
1 1/4 cups crumbled fat free graham crackers
1/4 cup honey
1/4 cup water

Steps:

  • Stir graham cracker crumbs, honey, and water in bowl.
  • Spread evenly in a pie pan, sprayed with cooking spray.
  • Stick molten crust to sides with fingers.
  • Bake at 350 for 4-5 minutes.
  • While crust is baking, cream cool whip and cream cheese together.
  • Pour into cooled crust.
  • Freeze for 5 hours.
  • Refrigerate for 1 hour before serving.

Nutrition Facts : Calories 59.4, Fat 0.4, SaturatedFat 0.2, Cholesterol 2.3, Sodium 155.1, Carbohydrate 10.4, Sugar 8.8, Protein 4.1

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