Fat Free Asian Salad Dressing Recipes

ASIAN SALAD DRESSING

Asian Salad Dressing image

Make your own Asian salad dressing instead of relying on dressings from the store.

Provided by Kimberley Eggleston

Time 10m

Number Of Ingredients 10

Ingredients

1/2 cup vegetable broth
1/3 cup rice vinegar
2 tablespoons soy sauce (low-sodium)
1 teaspoon sesame oil
1 teaspoon sugar
1 teaspoon garlic (minced)
1/2 teaspoon ginger (ground)
1/4 teaspoon chile paste
1 lime (juiced)
1/4 cup chopped fresh cilantro

Steps:

Gather the ingredients.
Pour the vegetable broth, rice vinegar, soy sauce, sesame oil, sugar, garlic, ginger, chili paste, and the juice of 1 lime in a blender, or use an immersion blender.
Blend the ingredients on high for about 10 seconds, or until the mixture is smooth and free of clumps.
Transfer the dressing to a clean jar or bottle and add the chopped cilantro to the dressing mixture, stirring the mixture lightly to incorporate. Serve with your favorite salad.

Nutrition Facts : Calories 5 kcal, Carbohydrate 0 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, Sodium 60 mg, Sugar 0 g, Fat 0 g, ServingSize 1 1/2 Cups (24 servings), UnsaturatedFat 0 g

ASIAN SALAD DRESSING

Asian Salad Dressing image

This Asian salad dressing is delicious in a salad or on stir-fried vegetables. It will last, sealed in a Mason jar, in the refrigerator for about six weeks. A tablespoon of ground ginger may be used in place of fresh. -Judy Batson, Tampa, Florida

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 1 cup.

Number Of Ingredients 7

Ingredients

1/4 cup soy sauce
1/4 cup rice vinegar
1/4 cup olive oil
1 tablespoon sesame oil
2 tablespoons Dijon mustard
2 tablespoons minced fresh gingerroot
1/2 teaspoon crushed red pepper flakes

Steps:

Place all ingredients in a jar with a tight-fitting lid; shake well. Refrigerate until serving. Shake dressing again just before serving.

Nutrition Facts : Calories 95 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 670mg sodium, Carbohydrate 3g carbohydrate (3g sugars, Fiber 0 fiber), Protein 1g protein.

FAT FREE ASIAN SALAD DRESSING

Fat Free Asian Salad Dressing image

A tangy dressing that you only need to use a tiny bit of because it's richly flavored. It's fat free and wonderful! If you must, then you can drizzle a little olive oil into your salad after tossing it with this dressing but, honestly, it doesn't need it to make a delicious salad! Also a yummy dressing for sauteed tofu and vegetables. Enjoy!

Provided by SaraFish

Categories Salad Dressings

Time 5m

Yield 1/2 cup, 4 serving(s)

Number Of Ingredients 7

Ingredients

2 garlic cloves
1 piece fresh ginger (about the size of a garlic clove)
3 ounces soy sauce
1 1/2 ounces red wine vinegar
1 tablespoon sugar
3 drops sesame oil
1/2 ounce water

Steps:

There are 2 options for preparing this dressing.
You can either whir ingredients in blender, which makes it a little frothy- which I like.
Or, you can finely mince the garlic and ginger and whip the rest of the ingredients together with a wire whisk.
Either way, it's fabulous!
You can easily double this recipe- just keep the 2 to 1 ratio for the garlic and ginger and the soy sauce and vinegar.

More about "fat free asian salad dressing recipes"

5 MINUTE ASIAN SALAD DRESSING - SWEET PEAS AND SAFFRON

Web Apr 2, 2020 This 5 minute Asian salad dressing is simple, tangy and so delicious! Made with sesame oil, rice vinegar, honey and soy sauce, it is …
From sweetpeasandsaffron.com
5/5 (108)
Total Time 5 mins
Category Side Dish
Calories 132 per serving

See details

ASIAN SALAD DRESSING (CREAMY & OIL-FREE) – NO SWEAT VEGAN

Web Feb 23, 2021 Course Salad Dressing Cuisine Asian, Chinese, Thai Servings 8 Calories 107 kcal Equipment high speed blender Ingredients …
From nosweatvegan.com
4.9/5 (16)
Total Time 5 mins
Category Salad Dressing
Calories 107 per serving

Peel a thumb-sized piece of ginger with a vegetable peeler or spoon. Grate or roughly chop the ginger until you have 1 tablespoon.
Add the ginger, garlic, and all of the other ingredients to a high-speed blender. Blitz to combine.

See details

TANGY ASIAN QUICK SALAD DRESSING - AMERICAN HEART …

Web May 30, 2018 2 tsp. lemon juice 2 tsp. honey 2 Tbsp. vinegar (white or cider) 4 Tbsp. oil (extra virgin olive, vegetable or canola) 1 tsp. fresh, …
From recipes.heart.org
Servings 4
Calories 135 per serving

See details

FAT-FREE VEGAN DIJON VINAIGRETTE SALAD DRESSING RECIPE

fat-free-vegan-dijon-vinaigrette-salad-dressing image

Web Jul 11, 2022 All of the ingredients in this recipe are vegan and also suitable for anyone on a gluten-free or wheat-free diet. Ingredients 1/2 cup rice vinegar 2 teaspoons Dijon mustard 2 cloves garlic, minced 1 dash …
From thespruceeats.com

See details

EASY ASIAN SALAD DRESSING RECIPE | LITTLE SUNNY KITCHEN

Web Apr 26, 2021 In a mason jar, combine all of the ingredients and shake very well until the dressing is well combined. Have a taste and adjust the saltiness or sweetness of the dressing by adding a bit of salt or …
From littlesunnykitchen.com

See details

LOW-CARB SESAME GINGER DRESSING - SIMPLY SO HEALTHY

Web This dressing can be a part of a low-carb, keto, Atkins, gluten-free, or sugar-free diet. Course Condiment Cuisine Asian, Japanese Keyword almond flour, keto salad dressing, low carb salad dressing, sesame …
From simplysohealthy.com

See details

ASIAN SALAD DRESSING - THE DARING GOURMET

Web Feb 19, 2021 2-3 tablespoons tamari (adjust amount to taste preference; can substitute light soy sauce ) 2 tablespoons toasted sesame oil. 2 tablespoons mayonnaise. 2 tablespoons honey. OR 2 tbs brown sugar …
From daringgourmet.com

See details

ASIAN CHOPPED SALAD RECIPE - NATASHASKITCHEN.COM

Web May 19, 2020 Wash and prepare all your veggies and place them into a large bowl. Sprinkle the salad with chopped cilantro, sesame seeds, crunchy noodles, and cashews. For the dressing, combine the …
From natashaskitchen.com

See details

FAT FREE HOMEMADE SALAD DRESSING - SALADPROGUIDE.COM

Web Feb 3, 2022 Making the dressing is easy, we have shown here the steps to make this dressing for your salad: Steps to follow: Split avocado in half, remove the Pull meat from the avocado peel with a tablespoon. Pour the avocado pulp into a food processor or blender.
From saladproguide.com

See details

ASIAN SALAD DRESSING - FIT FOODIE FINDS

Web Mar 10, 2019 Add olive oil and sesame oil. When the oil is fragrant, add garlic and saute for 3-4 minutes. Turn heat to low and let simmer for an additional 3-4 minutes. Remove from heat and set aside to cool. Once cooled, place garlic and olive oil mixture into a mason jar along with all of the other dressing ingredients.
From fitfoodiefinds.com

See details

HOW TO MAKE CABBAGE SALAD - ASIAN CABBAGE SALAD

Web Mar 4, 2023 Instructions. Finely chop the cabbage and put in a deep bowl. Also finely chop the green bell pepper and cucumber, add to the bowl. Add finely chopped dill and chopped celery stalks. Mix olive oil, lemon juice and Dijon mustard in a bowl. Pour dressing into a bowl of vegetables, add salt and pepper.
From temeculablogs.com

See details

ASIAN SALAD DRESSING RECIPE - WENDY POLISI

Web Aug 8, 2018 Instructions. Place rice wine vinegar, gluten free tamari, lime juice, minced ginger, garlic, sesame oil, olive oil and Swerve in a blender. Process until smooth. Taste and season with salt and pepper. Transfer to a jar and refrigerate until ready to serve.
From wendypolisi.com

See details

ASIAN CUCUMBER SALAD | 10 MINUTE RECIPE - BAKE PLAY SMILE

Web Mar 1, 2023 Stir until lightly golden and toasted. Set aside. Slice the cucumbers into thin round slices (approximately ½ cm thick). Place into a bowl. Make the dressing by whisking the rice wine vinegar, sesame oil, soy sauce, minced garlic, caster sugar and salt in a bowl. Pour the dressing over the cucumbers and toss to coat.
From bakeplaysmile.com

See details

ASIAN CHICKEN SALAD (WITH HOMEMADE DRESSING) - LITTLE SUNNY …

Web May 21, 2021 Marinate the chicken in teriyaki sauce for 30 minutes. Add a little bit of oil to a pan, and on medium-high heat cook the chicken until it’s charred and reaches 165-170°F (74°C) internal temperature. Remove it from the pan or grill, and slice it into bite-size pieces.
From littlesunnykitchen.com

See details

ASIAN DRESSING - FAT FREE, SUGAR FREE RECIPE | SPARKRECIPES

Web 1/4 cup water 2 tablespoons grated ginger root 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1 packet steva (or other no- cal sweetener to taste) Chili Powder, or crushed red chilies to taste (optional) Directions Mix all ingredients together in a jar with a screw top lid and shake well.
From recipes.sparkpeople.com

See details

7 OIL-FREE SALAD DRESSINGS THAT ACTUALLY TASTE GOOD

Web This sauce goes great with Asian-inspired ingredients, or with a super simple greens salad along side a stir-fry or Asian noodle dish. The Recipe: 2 cloves garlic, or more to taste 1/2 cup tahini 1/4 cup water, more to thin 1/4 cup nutritional yeast 2 Tbsp lemon juice 2 Tbsp reduced-sodium tamari
From nomeatathlete.com

See details

FAT FREE DIJON SALAD DRESSING - CREME DE LA CRUMB

Web Nov 27, 2019 Fat-free sour cream Avocado A creamy cheese like feta or goat Tahini Plain Greek yogurt Vinegar and juice together (like lemon or orange) Nut butters Cooking oil leftover from cooking pasta or beans Fruit purees Silken tofu WHAT CAN I SERVE WITH FAT FREE DIJON SALAD DRESSING? As I mentioned before, I like to dress up so …
From lecremedelacrumb.com

See details

ASIAN SESAME DRESSING | RECIPETIN EATS

Web Dec 7, 2016 Adjust saltiness with salt and sweetness with sugar to taste. Keep for up to 3 weeks, in the fridge (to be safe). Bring to room temp and shake well before use. Single serving batch is enough for 3 - 4 cups of shredded cabbage / …
From recipetineats.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #cuisine #preparation #salads #asian #easy #no-cook #vegan #vegetarian #salad-dressings #food-processor-blender #dietary #equipment #small-appliance #number-of-servings #technique