Fat Bars Recipes
EASY OATMEAL BARS (4 INGREDIENTS!)
Here's an oatmeal bars recipe that's beyond easy! These healthy breakfast bars are irresistibly tasty and great for busy mornings and snacks.
Provided by Sonja Overhiser
Categories Snack
Time 10m
Number Of Ingredients 5
Steps:
- Mix together all the ingredients in a bowl until it forms a sticky dough. If the mixture is dry and not sticky, add a bit more honey and/or peanut butter; different peanut butter brands perform differently here.
- Add a sheet of parchment paper to a 9 x 9 pan. Place the ingredients in the pan and press it into an even layer. Use a small glass to roll over the top to get it smooth.
- Freeze the bars for 15 minutes. Remove the pan from the freezer and use the parchment to lift it out of the pan. Cut into 16 squares or 32 rectangles. Store refrigerated for up to 2 weeks. You can eat right away, or refrigerate for about 1 hour for a more solid texture.
Nutrition Facts : Calories 101 calories, Sugar 5.2 g, Sodium 34.3 mg, Fat 4.1 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 12.9 g, Fiber 1.4 g, Protein 3 g, Cholesterol 0 mg
FAT BAR RECIPE
This recipe was given to me by a friend. She always referred to them as Fat Bars because of the possible calories in each bite.
Provided by Nicdon
Categories Dessert
Time 33m
Yield 24 Bars, 24 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Coat 13" x 9" cake pan with Cooking Spray.
- Unwrap Caramels and melt in saucepan with 1/3 sweetened condensed milk. Set aside.
- In a seperate bowl, combine cake mix with softened butter and 2/3 Cup sweetened condensed milk. Stir Well.
- Spread 1/2 of the cake mixture in the pan, place in oven and bake for 6 to 8 minutes.
- Remove from oven and cover with Caramel and 1 Cup Chocolate Chips.
- Crumble remaining cake mixture on top.
- Bake for an additional 10 minutes, remove from oven and cool.
- Please Note: I have modifided the recipe so my kids can help without any stove top time. Use 1 (6.25 oz) Package Caramel Apple Wraps in place of the wrapped caramels and 1/3 cup sweet condensed milk. Also, decrease the Sweetened Condensed Milk in the cake mixture to 1/2 Cup.
Nutrition Facts : Calories 241.9, Fat 10.3, SaturatedFat 5.5, Cholesterol 20.8, Sodium 236.5, Carbohydrate 37, Fiber 0.8, Sugar 28.5, Protein 2.7
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