BREAKFAST WRAPS
We like quick and simple morning meals during the week, and these wraps are great when prepared ahead of time. With just a minute in the microwave, breakfast is ready. -Betty Kleberger, Florissant, Missouri
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham. , Spoon egg mixture down the center of each tortilla; roll up. Freeze option: Wrap cooled egg wrap in foil and freeze in a freezer container. To use, thaw in refrigerator overnight. Remove foil; wrap tortilla in a moist paper towel. Microwave on high until heated through, 30-60 seconds. Serve immediately.
Nutrition Facts : Calories 436 calories, Fat 24g fat (10g saturated fat), Cholesterol 364mg cholesterol, Sodium 853mg sodium, Carbohydrate 28g carbohydrate (1g sugars, Fiber 0 fiber), Protein 25g protein.
FAST BREAKFAST WRAPS
The great thing about making wraps is the unbelieveable amount of variations that can be done with them...You are only limited by your imagination! Here's a basic 'breakfast' wrap, but it's only a 'starting point'...Add stuff in, take stuff out, whatever floats your boat! I especially like that I can lower the fat and sodium content using egg substitute, 50% lowfat cheese and low sodium salsa!
Provided by CookinwithGas
Categories Breakfast
Time 14m
Yield 6 wraps, 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a medium skillet over med-high heat.
- Combine the eggs, egg substitute, milk, salt (optional) and pepper, beating well.
- Pour into the skillet and cook the mixture, without stirring, until the bottom and edges begin to set (about 1 min).
- Then continue to cook the mixture, now stirring continually, until just slightly set (an additional 2 min).
- Add in the cheddar cheese and stir; remove from the heat.
- While the egg mixture is cooking, you can also heat the salsa over low heat, until warmed.
- Wrap the tortillas (or lavash bread) in a clean kitchen towel and zap in the microwave on high for 1 min (to warm).
- Divide the now cooked egg mixture evenly amongst the tortillas, spreading the mixture down the center of each one.
- Top each of the portions with 2 tbsp of the warmed salsa.
- Now to close your wrap: fold over one side of the wrap over the filling, then fold up the bottom, then roll the rest of the wrap up securely.
- Serve immediately.
Nutrition Facts : Calories 481.5, Fat 16, SaturatedFat 4.3, Cholesterol 110.1, Sodium 1126.3, Carbohydrate 61.5, Fiber 4.1, Sugar 3.8, Protein 21.6
BREAKFAST WRAPS
I am not a morning person. So anything that makes my mornings a bit easier I am all for it. My children love these wraps because they can pop them in the microwave and eat on the way to school. Sometimes I double this recipe.
Provided by bmcnichol
Categories Breakfast
Time 15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl, whisk the eggs, milk and pepper.
- In a large skillet, heat oil.
- Add egg mixture and cook and stir over medium heat until eggs are completely set.
- Stir in cheese and ham.
- Spoon egg mixture down the center of each tortilla and roll up.
- Serve immediately, or wrap in plastic wrap and freeze in a resealable freezer bag.
- To use frozen wraps: Thaw in the refrigerator overnight.
- Remove plastic wrap and wrap tortilla in a moist microwave-safe paper towel.
- Microwave on high for 30-60 seconds or until heated through.
- Serve immediately.
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