Fancy Brown Bag Fish Recipes

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FISH EN PAPILLOTE



Fish En Papillote image

A recipe for simple, perfect fish en papillote with vegetables. This healthy method for baking fish in parchment results in tender, flaky fish every time!

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 35m

Number Of Ingredients 10

4 6-ounce cod fillets (or another firm-bodied fish, such as salmon,flounder, trout, or halibut)
1/4 cup Land O Lakes® Butter with Canola Oil
2 garlic cloves (minced)
2 tablespoons chopped fresh parsley (plus additional for serving)
1 small or 1/2 large shallot
½ teaspoon kosher salt (plus additional for seasoning)
¼ teaspoon ground black pepper
1 small lemon
4 cups lightly packed tender salad greens (like spinach, arugula, radicchio, or even mixed greens)
12 cherry tomatoes (halved)

Steps:

  • Place a rack in the center of your oven and preheat the oven to 425 degrees F.
  • In a small bowl, add the Land O Lakes® Butter with Canola Oil, garlic, parsley, shallot, 1/2 teaspoon salt, and pepper. Zest the lemon right into the bowl (reserve the whole lemon). With a fork, mash the butter with canola oil to smoothly combine all of the ingredients. Cut the whole lemon into thin slices (you will need 8 slices total for the recipe).
  • Assemble the Packets: Tear off 4 squares of parchment that are at least 12 inches on each side. Lay the sheet flat on a work surface. Place 1 cup of salad greens in the center of a sheet, leaving space at the top and bottom. On top of the greens, place 1 fish fillet so that it runs vertically top to bottom. Lightly sprinkle the fish with salt. With the back of a small spoon, spread one-quarter of the butter mixture on top of the fish. Lay 2 slices of lemon on top of the butter mixture and scatter 6 tomato halves around the fish.
  • Fold the Parchment Packets: Lift the right and left sides of the paper up and towards the center, directly above the fish. Touch the two sides together and tightly roll them, folding as you go, until you reach the fish. Now, roll and crimp the top and bottom ends, rolling them towards the counter, away from the center of the fish. When you reach the end, tuck the end underneath the fish. Place the packet on a rimmed baking sheet, using the weight of the fish to hold the ends in place (you don't want the packet to come unsealed as it bakes). Repeat with remaining three packets. Reserve any remaining lemon slices for serving.
  • Place in the oven and bake for 12 to 15 minutes, until the fish is fully cooked through and flakes easily with a fork. Serve warm with reserved lemon slices and additional fresh parsley as desired.

Nutrition Facts : ServingSize 1 (of 4), Calories 273 kcal, Carbohydrate 7 g, Protein 32 g, Fat 13 g, SaturatedFat 8 g, Cholesterol 104 mg, Sodium 516 mg, Fiber 2 g, Sugar 3 g

FANCY BROWN BAG FISH



Fancy Brown Bag Fish image

Make and share this Fancy Brown Bag Fish recipe from Food.com.

Provided by Food.com

Categories     < 30 Mins

Time 25m

Yield 1 serving(s)

Number Of Ingredients 8

one 6-ounce thick skinless cod fish fillet
4 ounces Broccolini, trimmed
1 tablespoon olive oil, plus additional for serving
kosher salt & freshly ground black pepper
1/4 teaspoon red pepper flakes
1 small shallot, finely chopped
2 thin slices lemons, plus additional lemon juice for serving
8 cherry tomatoes, halved

Steps:

  • Preheat oven to 450 degrees F. Put a brown paper bag within another, to make a double layered bag.
  • Place cod filet and broccolini on a plate. Drizzle with olive oil, season with red pepper flakes, salt, and pepper. Transfer to prepared paper bag and top fish with shallot and lemon slices. Add tomatoes to bag, roll top to close, and staple to secure. Place on a small baking sheet and transfer to oven.
  • Roast 20 minutes. Remove from oven, carefully open, and finish with olive oil and an additional squeeze of lemon.

Nutrition Facts : Calories 186.1, Fat 14.2, SaturatedFat 2, Sodium 10.7, Carbohydrate 18, Fiber 5, Sugar 6.5, Protein 2.8

CRAB SALAD SANDWICH (BROWN BAG RECIPE)



Crab Salad Sandwich (Brown Bag Recipe) image

This is a very simple recipe I threw together...nothing fancy...just a brown bag recipe to give a little variety at the office...I get so tired of ordinary sandwiches. I like to take this spread separately in a tupperware container and then take along toasted wheat bread in a ziploc and slices of tomatoes in another ziploc bag and assemble at work so it is not soggy. Very easy and really quite tasty. I suppose you could also add olives if you like them.

Provided by DogAndCatDoc

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

1 cup imitation crabmeat, chopped medium fine
1/4 cup white onion, chopped fine
1/3 cup fresh grated parmesan cheese
1/3 cup light mayonnaise
2 slices whole wheat bread, toasted

Steps:

  • Mix first four ingredients together until well combined.
  • Serve as sandwich on bread of your choice, (I prefer toasted bread, though you could use english muffin or bagel.).
  • Add any additional toppings, such as tomatoes, olives etc at time of serving.

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