Fakes Lentil Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FAKES (GREEK LENTIL SOUP RECIPE)



Fakes (Greek lentil soup recipe) image

Traditional Greek lentil soup with vegetables and a tomato based broth.

Provided by Mia Kouppa

Categories     Light meal     Main Course     Soup

Number Of Ingredients 14

2 cups (16 oz or 400 grams) dry green lentils
1/3 cup (80 mL) olive oil
1 1/2 medium onion, chopped
1 medium size carrot, diced
1 celery stalk, cut into small chunks
3 cloves garlic, thinly sliced
3-4 bay leaves
6 cups (1,500 mL) water (approximately)
1 1/3 cup (330 mL) tomato sauce
1 medium potato, peeled and grated (optional (see notes below))
1/4 cup medium grain rice (optional (see notes below))
1/2 tsp pepper
1 1/2 tsp salt
splash red wine vinegar (optional)

Steps:

  • Pick over the lentils and remove any shrivelled pieces and small stones.
  • Cover the lentils with warm water for 3 - 4 hours. Change water every hour or so. Drain.
  • Add lentils to a pot and cover with an inch of water. Bring water and lentils to a boil. Boil for 15 minutes and then drain lentils and discard the water they were boiled in. Rinse lentils.
  • While the lentils are boiling, prepare your vegetables by finely dicing onion, carrot and celery, thinly slicing the garlic and grating your potato if you're adding it.
  • In a large pot (you can use the same pot you just boiled the lentils in - but dry it first) combine the olive oil and chopped onion. Cook onion over medium heat until soft, approximately 5 minutes.
  • Add carrot, celery, garlic and bay leaves to pot with onions. Cook for a few minutes, stirring constantly to prevent garlic from burning.
  • Add the lentils, water (6 cups or enough to cover the lentils by 1 inch), tomato sauce, and the grated potato(or rice if you are using either).
  • Bring to boil and then reduce to medium heat. Cook, covered, for 30 minutes. Add salt and pepper 15 minutes into the cooking process. Total cooking times may vary depending upon the age of the lentils, and whether or not you soaked them, and for how long. Your fakes are done when they are soft to the bite. For those who want, you can add a splash (1 teaspoon or so) of red wine vinegar to each individual portion
  • Enjoy!

GREEK LENTIL SOUP RECIPE (FAKES SOUPA)



Greek Lentil Soup recipe (Fakes Soupa) image

A traditional, creamy, healthy and delicious Greek lentil soup recipe. Prepare your lentil soup the traditional Greek way, with some fresh herbs, extra virgin olive oil, a splash of red wine vinegar and top with crumbled feta cheese!

Provided by Eli K. Giannopoulos

Categories     Main

Time 1h

Yield 8

Number Of Ingredients 9

500g brown lentils (17-18 ounces)
5 cups of water
1 small red onion, chopped
2 cloves of garlic, finely chopped
2 bay leaves
1/2 cup olive oil
1 tbsp tomato paste (optional)
1 tbsp red wine vinegar
salt and pepper to taste

Steps:

  • To prepare this Greek lentil soup recipe, start by washing the lentils thoroughly and let them soak in water for about 2 hours. If you like, you can skip this process by adding them into a deep pan along with some water and place over high heat. As soon as they come to the boil, drain them into a colander.
  • Place a pan over medium-low heat and add the lentils, the water (warmed), the chopped onions, the chopped garlic and the bay leaves. Simmer with the lid on for about 25 minutes.
  • Pour in the olive oil and the red wine vinegar, and season well with salt and pepper. If you prefer your Greek lentil soup to be 'reddened', then add 1 tablespoon of tomato paste.
  • Boil the lentil soup for another 15 minutes, until it thickens and check out if they are done; keep in my mind that different kinds of lentils cook at different times.
  • Serve this delicious Greek lentil soup with a splash of red wine vinegar and a drizzle of olive oil. Top with some crumbled feta cheese and enjoy!

Nutrition Facts : ServingSize 1 bowl, Calories 348kcal, Sugar 2g, Sodium 301.8mg, Fat 14.7g, SaturatedFat 2.1g, UnsaturatedFat 11.9g, TransFat 0g, Carbohydrate 41.4g, Fiber 7g, Protein 15.6g, Cholesterol 0mg

FAKES (TRADITIONAL GREEK LENTIL SOUP)



Fakes (Traditional Greek Lentil Soup) image

This is my mum's way for fakes. Its a very common soup, perfect for the cold days, tasty and very healthy! It can be made without any tomato but then oregano must be added. I always make it red (with tomato).

Provided by katia

Categories     Lentil

Time 55m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 lb dry lentils
1 onion, chopped
2 garlic cloves, whole so we can remove them later
2 bay leaves
1 tablespoon tomato paste
5 tablespoons olive oil
2 tablespoons vinegar
salt, pepper
water

Steps:

  • Boil one glass of water and add the lentils. Cook for 2-3 minutes and then drain the lentils. That way the soup is lighter!
  • Put in the pot enough warm water and add the lentils. Put the onion, the bay leaves, the garlic and the tomato paste. Boil in high heat with the lid on for 10 minutes. Add the oil, salt and pepper to taste. Keep boiling for 30 minutes.

Nutrition Facts : Calories 368, Fat 17.5, SaturatedFat 2.4, Sodium 36.7, Carbohydrate 38.2, Fiber 17.9, Sugar 2.8, Protein 15.2

FAKES LENTIL SOUP



Fakes Lentil Soup image

This a simple recipe that I learned from watching my mother, Stamatina. This soup is rich in iron and taste.

Provided by Kefalonitissa

Categories     Lentil

Time 2h15m

Yield 8 serving(s)

Number Of Ingredients 12

1 lb dry lentils
1 onion, chopped
1 idaho potato, chopped
2 -3 carrots, chopped
1 -2 tomatoes, chopped
6 -7 garlic cloves, sliced finely in slivers
1 (8 ounce) can tomato sauce (optional)
2 bay leaves
1/2 cup extra virgin olive oil
salt
pepper
water

Steps:

  • First discard any unidentified objects from your lentils and then rinse.
  • In a large pot on medium high heat, you will add the olive oil, your onions and carrots. Season with salt and pepper and sauté until onions turn translucent.
  • Add the potato and tomatoes and sauté until the tomato releases some juices.
  • Next add the bay leaves and lentils. Stir and coat lentils with the juices. Add some more salt.
  • Next add the tomato sauce (if you want the soup to have some body), garlic slices, and water. Make sure to completely submerge your lentils in the water.
  • Bring to a boil, and then reduce heat to medium. Let it simmer covered for an hour and a half to 2 hours. Stir and season occasionally.
  • Also make sure to add more water if necessary as you are cooking, especially if the lentils thicken too soon.
  • Eat to the thickness of your liking.
  • A perfect condiment is a splash of vinegar and a drizzle of extra virgin olive oil.

Nutrition Facts : Calories 358.4, Fat 14.2, SaturatedFat 2, Sodium 17.4, Carbohydrate 43, Fiber 18.8, Sugar 3.1, Protein 15.7

More about "fakes lentil soup recipes"

GREEK LENTIL SOUP (FAKES SOUPA) - BOWL OF DELICIOUS
greek-lentil-soup-fakes-soupa-bowl-of-delicious image
Web 2018-11-08 Instructions. Soak lentils in a large bowl or container covered with lots of water for 2-4 hours (or overnight). Drain and rinse well. Sauté the onions and celery in a large pot over medium-high heat in 1 tablespoon …
From bowlofdelicious.com
See details


FAKES SOUPA HEALTHY VEGETARIAN GREEK LENTIL SOUP RECIPE …
fakes-soupa-healthy-vegetarian-greek-lentil-soup image
Web 2021-09-08 Add crushed tomatoes, vegetable stock and dried lentils. Season with kosher salt and pepper. Bring to a boil, cover with a lid and then lower heat to simmer for 15 to 20 minutes, until lentils are fully …
From dobbernationloves.com
See details


GREEK LENTIL SOUP (FAKES) - DIMITRAS DISHES
greek-lentil-soup-fakes-dimitras-dishes image
Web Instructions. Place the lentils in a pot and cover with lots of water. Bring to a boil and drain the water from the lentils. Cook the onion and carrots in the olive oil over medium heat until softened.
From dimitrasdishes.com
See details


FAKES: LENTIL SOUP - DIMITRAS DISHES
fakes-lentil-soup-dimitras-dishes image
Web Ingredients. 1 pound dry lentils 2 carrots, peeled and diced 1 onion, diced 6 garlic cloves, chopped ¼ cup olive oil 15 ounces canned, pureed tomatoes
From dimitrasdishes.com
See details


FAKES - GREEK LENTIL SOUP RECIPE (VEGAN) - FROM KALYMNOS WITH LOVE
Web 2020-04-06 Let it all sweat for 5 minutes or so. Add the water, potatoes, carrots, the rest of the olive oil and and cook for another 15 minutes on medium heat. Add the lentils, …
From kalymnos-love.com
See details


FAKES SOUPA (GREEK LENTIL SOUP) - VEGAN COCOTTE
Web 2022-01-21 Stir in the garlic, red chilli flakes and bay leaves and continue to cook for another minute until fragrant. Next, stir in the tomato paste and cook for a further minute, …
From vegancocotte.com
See details


MEXICAN LENTIL SOUP RECIPE - SOPA DE LENTEJAS | HANK SHAW
Web 2022-12-12 If you want to pressure can your sopa de lentejas, make it as per the recipe, with the lentils and the rest of the soup separate. Instead of simmering in the pot, add …
From honest-food.net
See details


GREEK LENTIL SOUP (FAKES) | AMOTHERWORLD
Web 2015-01-23 Method: In a pot, sauté onion with olive oil for 2 minutes, then add garlic and bay leaf for 1 minute and stir. Add carrots and celery and sauté for a few minutes until …
From amotherworld.com
See details


FAKES : GREEK LENTIL SOUP RECIPE - GREEK CITY TIMES
Web 2022-08-09 This Recipe Makes six soup bowls Fakes: Greek Lentil soup recipe. Ingredients - 250 grams of brown lentils - 8 cups of water - 1 x red onion, finely chopped …
From greekcitytimes.com
See details


GREEK LENTIL SOUP - 'FAKES' | ALLRECIPES
Web Fakes, pronounced 'Fah-kehs', is a staple in the Greek kitchen, and an especially filling and healthy meal. It is traditionally served with a drizzle of olive oil and lots of vinegar. …
From allrecipes.com
See details


TOP 46 TRADITIONAL GREEK LENTIL SOUP RECIPE RECIPES
Web Greek Lentil Soup recipe (Fakes Soupa) - My Greek Dish . 1 week ago mygreekdish.com Show details . Recipe Instructions To prepare this Greek lentil soup recipe, start by …
From tidak.churchrez.org
See details


GREEK LENTIL SOUP-FAKES - OLIVE TOMATO
Web Instructions. Sauté onion in 1 ½ tablespoons of olive oil until soft. Place lentils in a pot adding just enough water to cover them well. Bring to a boil and then dump the water. …
From olivetomato.com
See details


FAKES - ANCIENT GREEK LENTIL SOUP RECIPE - REAL GREEK …
Web 2016-12-23 Refill the cooking pot with water (about 3 fingers higher than the lentils) bring to a boil over high heat. Reduce heat to medium and add the minced onion, the chopped …
From realgreekrecipes.com
See details


TRADITIONAL LENTIL SOUP (FAKES) - VICKI'S GREEK RECIPES
Web 2021-09-12 Throw away the water in which the lentils boiled initially. Pour 1L of water in a pot and add lentils along with all the other ingredients, ie onion, carrots, garlic, tomatoes, …
From vickisgreekrecipes.com
See details


TOP 46 GREEK LENTIL SOUP RECIPE RECIPES
Web Greek Lentil Soup recipe (Fakes Soupa) - My Greek Dish . 1 week ago mygreekdish.com Show details . Recipe Instructions To prepare this Greek lentil soup recipe, start by …
From sprout.jodymaroni.com
See details


EASY GREEK LENTIL SOUP (FAKES RECIPE) - VEGGIES DON'T BITE
Web 2022-07-16 Wash and chop the veggies. Rinse and partially cook the lentils. Baby/toddler food idea: Blend soup with an immersion blender or put into blender for baby food.
From veggiesdontbite.com
See details


GREEK LENTIL SOUP | AKIS PETRETZIKIS
Web Cut 4 slices of bread from the country loaf. Place a grill pan over high heat. Add the slices of bread, olive oil, salt, pepper, and thyme. Toast until golden on both sides. Serve the …
From akispetretzikis.com
See details


GREEK LENTIL SOUP - FAKES - THE GREEK FOODIE
Web 2021-01-06 Sauté for 1-2 min. Add the carrots and celery and sauté for 3-5 minutes. 2. Stir and add the lentils, mix well. 3. Add the tomatoes and softly smash them with your …
From thegreekfoodie.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #healthy     #soups-stews     #beans     #greek     #european     #vegan     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #lentils     #healthy-2     #low-in-something     #4-hours-or-less

Related Search