Extra Healthy Tropical Fruit Drink Recipes

TROPICAL FRUIT DRINK

Tropical Fruit Drink image

This yummy thirst-quencher with its smoothie-like texture stars strawberries, kiwifruit and mango. "Pour you kids tall glasses--it's a good way to get them to eat fruit," suggests Janet Eggers of Suring, Wisconsin.

Provided by Taste of Home

Time 5m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1-1/2 cups orange juice
1 cup halved strawberries
1 medium mango, peeled, pitted and cut into chunks
2 medium kiwifruit, peeled and quartered
1 tablespoon honey
14 ice cubes
1/2 cup chilled club soda

Steps:

In a blender, combine the first five ingredients; cover and process until smooth. Add ice cubes; cover and process until blended. Stir in soda. Pour into chilled tall glasses; serve immediately.

Nutrition Facts : Calories 130 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

EXTRA HEALTHY TROPICAL FRUIT DRINK

Extra Healthy Tropical Fruit Drink image

I was looking for a quick tasty fruit drink and got very bored of juice. The sorbet in this makes it really refreshing.

Provided by Food_Lush

Categories Smoothies

Time 3m

Yield 3 serving(s)

Number Of Ingredients 5

Ingredients

1 cup watermelon
1 cup pineapple
1 cup strawberry
1 cup sorbet (any flavour)
1 cup pineapple juice (any other fruit you wish to add)

Steps:

place all ingredients into a blender and blend until smooth/all combined.

SHAKE, SMOOTHIE... FROZEN FRUIT DRINK

Shake, Smoothie... Frozen Fruit Drink image

This is something we have all the time. We freeze the fruit in advance so its always on hand. Mmmmm! You can use just regular milk, or the coconut milk. It's not as creamy though. We use whatever fruit we feel like. If your blender can't handle the thickness, use your food processor. NOTE: ALL AMOUNTS ARE GUESSES! Use what looks right.

Provided by Homecookgirl

Categories Smoothies

Time 7m

Yield 1 large frozen fruit drink, 1 serving(s)

Number Of Ingredients 4

Ingredients

3 tablespoons coconut milk, can substitute regular milk
2 cups frozen fruit, slightly thawed ie. -berries, peaches, any frozen fruit
2 tablespoons milk, more as needed
sugar

Steps:

Put coconut milk in blender, add fruit. Pulse.
As fruit blends, it will most likely become too thick for your blender to handle, and that's when you add enough milk to keep it going.
When everything is smooth, add your choice of sweetener. Enjoy your 'fruit ice cream'!

Nutrition Facts : Calories 108.2, Fat 10.7, SaturatedFat 9.2, Cholesterol 4.3, Sodium 20.8, Carbohydrate 2.7, Protein 1.9

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