Ethiopian Mild Split Lentils Stew Yemser Alicha Recipes

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ETHIOPIAN SPICY SPLIT LENTIL STEW (YIMSER WOT)



Ethiopian Spicy Split Lentil Stew (Yimser Wot) image

Ethiopian Spicy Split Lentil Stew (Yimser Wot) is cooked with chili powder (Berbere) and served with Injera (Ethiopian flat bread) or bread of your choice. Excellent dish for vegans and Lent Observers.

Provided by yewoinfamilycooking

Categories     Stew

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup split red lentils
1 1/2 tablespoons chili powder (Berbere)
3 tablespoons extra virgin olive oil or 3 tablespoons vegetable oil
1 red onions (chopped) or 1 shallot (chopped)
5 1/2 cups water
4 garlic cloves (diced) or 1 teaspoon garlic powder
1/4 teaspoon cardamom powder (if available)
salt and black pepper

Steps:

  • Bring to boil 4 cups of water in a medium pot. Rinse the lentils with fresh water and add to it. Cook for 5 minutes.
  • Remove the foam with spoon and discard . Lightly drain the extra water in a container or a cup.
  • Meanwhile, sauté the onion with ½ cup of water and one tablespoon of oil for 5 minutesor until tender.
  • To the cooked onion add one cup of water, hot red chili powder (berbere), the rest of the oil, garlic and black pepper. Stir for 10 minutes.
  • Combine the lentils and sauce. Mix well. If more water is needed, use the set-aside water. Cook the stew for 20 minutes until it simmers.
  • Add false cardamom and salt to taste. Remove from heat. Serve it warm or cold.
  • P.S. To make it mild, you may use tomato sauce.
  • * You will find these spices in Ethiopian or Indian shops/groceries.

Nutrition Facts : Calories 283.3, Fat 11.1, SaturatedFat 1.6, Sodium 63.7, Carbohydrate 34, Fiber 16.2, Sugar 2.4, Protein 13.3

ALICHA (ETHIOPIAN STEW)



Alicha (Ethiopian Stew) image

One of my distant relatives in the middle of Outback Australia married an Ethiopian woman. Good choice - the woman can cook, and well enough to be featured on a food show on national TV.

Provided by Missy Wombat

Categories     Stew

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

2 tablespoons vegetable oil
1 1/2 cups red onions (chopped)
1/4 teaspoon garlic
6 new potatoes, chopped
5 carrots, chopped
1 small cabbage, chopped
6 medium chili peppers, chopped (birds eye or baby red if you like it hot, possibly jalapeno if you like it milder)
salt and pepper
1 teaspoon nutmeg
1 teaspoon cardamom
2 teaspoons parsley, chopped
2 tablespoons basil, chopped

Steps:

  • Cook onions and garlic in oil until transparent.
  • Wash and chop vegetables and add them to the onions, lightly browning.
  • Add nutmeg, garlic and cardamom then cook slowly for 30 mins.
  • Season to taste then add chilli, parsley and basil just before serving.

ALICHA



Alicha image

Make and share this Alicha recipe from Food.com.

Provided by byZula

Categories     Curries

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup onion, sliced
2 tablespoons corn oil
2 lbs lamb or 2 lbs goat meat, with bone, cut in 3 inch pieces
2 garlic cloves, sliced
1 teaspoon salt, to taste
1 fresh hot green chili pepper, sliced
1/4 teaspoon gingerroot, crushed fresh
1/4 teaspoon mustard seeds, crushed
1/4 teaspoon caraway seed, crushed
1/4 teaspoon turmeric, ground
1 1/2 cups water

Steps:

  • In dry pan over medium heat, stir fry onions for 2 minutes
  • Add the oil and stir fry 1 minute longer. Add the meat and brown 5 mins, stirring frequently. Add all of the spices and seasonings at one time and stir well.
  • Add the water and bring to a boil. Cover the pan and cook over moderate heat for about 45 mins, or until the meat is tender.
  • Should the curry dry out too quickly, add another 1/2c water.
  • At the end of the 45 mins, there should be very little sauce.
  • Serve warm or at room temperature.

Nutrition Facts : Calories 1049.5, Fat 108.9, SaturatedFat 44.8, Cholesterol 149.8, Sodium 430.5, Carbohydrate 3.7, Fiber 0.7, Sugar 1.5, Protein 13

ETHIOPIAN BEEF JERKY AND SPLIT LENTILS STEW (QUWANTA-MISER WOT)



Ethiopian Beef Jerky and Split Lentils Stew (Quwanta-Miser Wot) image

It is a delicious dish with Injera (Ethiopian flat bread). I like it because it was my grandfather's favorite dish.

Provided by yewoinfamilycooking

Categories     Stew

Time 1h

Yield 6 serving(s)

Number Of Ingredients 9

1 cup split red lentils
1 lb beef (top or bottom round) or 1 lb beef jerky
2 tablespoons chili peppers (Berbere)
1 red onions (thinly chopped) or 1 shallot (thinly chopped)
2 tablespoons extra virgin olive oil or 2 tablespoons vegetable oil
2 tablespoons clarified butter (Nitir kebe)
4 garlic cloves (diced) or 1 teaspoon garlic powder
1/4 teaspoon cardamom powder (if available)
salt and black pepper

Steps:

  • Sauté the onion with ½ cup of water and two tablespoons of oil for 5 minutes or until tender.
  • 2nd Step: To the cooked onion add half cup of water, chili powder (berbere), butter, garlic and black pepper. Stir for 10 minutes.
  • To the boiling sauce, add half cup of water, fried meat without grease or beef jerky and cook it until tender (10 minutes).
  • Meanwhile, bring to boil 4 cups of water in a medium pot. Rinse the lentils with fresh water and add to it. Cook for 5 minutes.
  • Remove the foam with spoon from the lentils and discard . Lightly drain the extra water in a container or a cup.
  • Combine the lentils and the beef jerky sauce. Mix well. If more water is needed, use the set-aside water. Cook the stew for 20 minutes or until it simmers.
  • Add false cardamom and salt to taste. Remove from heat. Serve it warm with Injera, pita bread etc.

ETHIOPIAN GROUND BEEF MILD STEW (MINCHET-ABESH ALICHA)



Ethiopian Ground Beef Mild Stew (Minchet-Abesh Alicha) image

Make and share this Ethiopian Ground Beef Mild Stew (Minchet-Abesh Alicha) recipe from Food.com.

Provided by yewoinfamilycooking

Categories     Meat

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11

1 lb lean ground beef
1 cup onion (thinly chopped)
1/2 cup clarified butter
1/4 cup white wine (if preferred)
1/4 teaspoon cardamom (false)
1/4 ginger powder or 1 tablespoon fresh ginger root juice
1 teaspoon garlic powder (diced) or 1 teaspoon garlic clove (diced)
1/4 teaspoon turmeric or 1/4 teaspoon curry
1/4 teaspoon white pepper powder
4 cups water (boiled)
salt

Steps:

  • In medium pot sauté the onion using one cup of boiled water by adding two tablespoon each time until the onion is soft and golden brown.
  • In the cooked onion, add one cup boiled water, purified butter, garlic, ginger, bishop weeds, wine and turmeric. Cook for 5 minutes.
  • On a baking pan, spread the ground beef and cook it in oven or stir-fry until brown.
  • Sprinkle the stir-fry ground beef in the sauce; mix well; add two cups boiled water; cover and cook it for 20 minutes or until simmers.
  • Add to the stew white pepper, salt and false cardamom; cook it for 5 minutes; remove from heat.
  • Serve it hot with Injera, rice, bread or as desired.
  • * You will find these spices in Ethiopian or Indian shops/groceries.
  • ** Please go to www.yewoinfamilycooking.com to see how to prepare Clarified/Purified Butter (Nitir Kebe).

Nutrition Facts : Calories 290.4, Fat 22.9, SaturatedFat 12.8, Cholesterol 89.8, Sodium 56.6, Carbohydrate 3.5, Fiber 0.5, Sugar 1.4, Protein 15.6

ETHIOPIAN MILD LAMB STEW (YEBEG ALICHA)



Ethiopian Mild Lamb Stew (Yebeg Alicha) image

Make and share this Ethiopian Mild Lamb Stew (Yebeg Alicha) recipe from Food.com.

Provided by yewoinfamilycooking

Categories     Lamb/Sheep

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 10

2 lbs lamb chops (ribs and meat)
1/4 cup clarified butter (purified)
2 cups white onions (thinly chopped)
1 tablespoon fresh garlic or 2 teaspoons garlic powder
1 tablespoon fresh ginger root juice or 1/2 teaspoon ginger powder
1 teaspoon false cardamom (korerima)
1/4 teaspoon turmeric
2 chili peppers (seeded and sliced)
6 cups water
salt

Steps:

  • Cut the ribs in smaller sizes and the meat in small strips, wash it with cold water.
  • Boil water in large pot; add the cleaned ribs and the meat; cook it for 10 minutes and strain.
  • In medium heat, cook the onion with two cups of water (adding the water gradually); stir continuously until tender (10-15 minutes).
  • Add the butter, garlic, ginger-root juice, bishop weed and cook for five minutes.
  • Add the ribs and the meat; stir for five minutes; put four cups of water and turmeric; cover and cook for 30 minutes.
  • Add false cardamom, salt to taste and cook to simmer; at the end, add the hot peppers and remove from heat.

Nutrition Facts : Calories 568.5, Fat 48.1, SaturatedFat 22.7, Cholesterol 132.2, Sodium 93.8, Carbohydrate 7.5, Fiber 1.1, Sugar 3.1, Protein 25.7

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