Enrollado De Vegetales Recipes
ENROLLADO DE VEGETALES
Provided by My Food and Family
Categories Recetas para el almuerzo
Time 5m
Yield 1 porción
Number Of Ingredients 4
Steps:
- Combina los vegetales y la vinagreta.
- Coloca la rebanada de Singles y los vegetales en la tortilla; enróllala.
Nutrition Facts : Calories 230, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
POLLO ENCEBOLLADO
Chicken smothered with onions, or pollo encebollado, is a popular homestyle dish throughout Central America. It's an incredibly easy dish to make and full of flavor. This is found on most Central American restaurant menus.
Provided by Annacia
Categories Chicken
Time 48m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Season the chicken pieces with salt and pepper. Heat the oil in a large sauté pan or pot over medium-high flame.
- Working in batches, brown the chicken pieces in the hot oil and remove to a plate.
- Pour off all but 2-3 tablespoons of oil and add the onions to the same pan. Reduce heat to medium-low and sauté until cooked down and just beginning to brown, 10-15 minutes.
- Increase heat to medium-high and return the chicken pieces to the pot. Add the water or stock, wine, bay leaf, salt and pepper and bring to a boil. Reduce heat to low and simmer, covered, for 25-35 minutes, or until the chicken is cooked through and tender.
- Adjust seasoning and serve with rice.
Nutrition Facts : Calories 756.8, Fat 53, SaturatedFat 13.6, Cholesterol 212.6, Sodium 205, Carbohydrate 8.5, Fiber 1.4, Sugar 3.8, Protein 53.7
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