Energy Pancakes Recipes
ENERGY PANCAKES
Pretty close to a traditional pancake, but a lot healthier. Serve warm or cold. You can top with a little honey and peanut butter too. Hope you enjoy!
Provided by akram
Categories Breakfast
Time 20m
Yield 6-8 medium pancakes
Number Of Ingredients 8
Steps:
- Add all ingredients to a blender and blend until all ingredients are incorporated. If the batter is too runny, you can add more oats and/or yogurt. Spray a little oil on a griddle and brown on both sides. Serve warm or cold.
Nutrition Facts : Calories 57.2, Fat 1.3, SaturatedFat 0.3, Cholesterol 31, Sodium 132.3, Carbohydrate 7.2, Fiber 0.9, Sugar 1.4, Protein 4.2
EASY PROTEIN PANCAKES
Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit
Provided by Cassie Best
Categories Breakfast, Brunch
Time 25m
Number Of Ingredients 9
Steps:
- Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1-2 mins until smooth. Check the oats have broken down, if not, blend for another minute.
- Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter. Serve in stacks with nut butter, maple syrup and fruit.
Nutrition Facts : Calories 437 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 1.4 milligram of sodium
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