Enchilada Casserole Microwave Recipes

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ENCHILADA CASSEROLE



Enchilada Casserole image

The inclusion of tempeh adds a good measure of protein to this spicy enchilada casserole. You can replace the Cheddar cheese with Monterey Jack if you like. Serve with sour cream and salsa!

Provided by Carol Hilderbrand

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h

Yield 8

Number Of Ingredients 10

1 (15 ounce) can black beans, rinsed and drained
2 cloves garlic, minced
1 onion, chopped
1 (4 ounce) can diced green chile peppers
1 jalapeno pepper, seeded and minced
1 (8 ounce) package tempeh, crumbled
6 (6 inch) corn tortillas
1 (19 ounce) can enchilada sauce
1 (6 ounce) can sliced black olives
8 ounces shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees (175 degrees C). Lightly oil a 9x13 inch baking dish.
  • In a medium bowl, combine the beans, garlic, onion, chile peppers, jalapeno pepper, and tempeh. Pour enchilada sauce into a shallow bowl.
  • Dip three tortillas in the enchilada sauce, and place them in the prepared baking dish. Be sure to cover the bottom of the dish as completely as possible. Place 1/2 of the bean mixture on top of the tortillas, and repeat. Drizzle the remaining sauce over the casserole, and sprinkle with olives and shredded cheese.
  • Cover, and bake for 30 minutes. Uncover, and continue baking for an additional 15 minutes, or until the casserole is bubbling and the cheese is melted.

Nutrition Facts : Calories 375.2 calories, Carbohydrate 24.9 g, Cholesterol 54 mg, Fat 24 g, Fiber 5.7 g, Protein 17.4 g, SaturatedFat 11.5 g, Sodium 709.2 mg, Sugar 1.4 g

MICROWAVE BEEFY ENCHILADA CASSEROLE



Microwave Beefy Enchilada Casserole image

Got this from the Mission Flour Tortilla bag a couple years ago. It's very good and quick. You can add more heat if you like with hotter salsa or picante sauce.

Provided by pies and cakes and

Categories     Kid Friendly

Time 30m

Yield 1 2 qt. casserole, 6 serving(s)

Number Of Ingredients 8

8 flour tortillas (soft taco size)
1 lb ground beef
1 (16 ounce) jar salsa or 1 (16 ounce) jar picante sauce
2 tablespoons chili powder
1 (10 ounce) can cheddar cheese soup
2 cups shredded colby-monterey jack cheese
sour cream (to garnish)
chopped tomato (to garnish)

Steps:

  • Cook beef until browned; add salsa and chili powder.
  • Place 4 tortillas in a 2 quart baking dish and top with half of the meat mixture. Add half of the soup. Repeat layers and top with cheese.
  • Cover and microwave at 100% power until hot, about 8-10 minutes depending on your microwave.
  • Serve with sour cream and tomatoes if desired.

Nutrition Facts : Calories 515.3, Fat 30.2, SaturatedFat 14.9, Cholesterol 95.8, Sodium 1381.8, Carbohydrate 31.2, Fiber 3.8, Sugar 4, Protein 30.2

ENCHILADA CASSEROLE-MICROWAVE



Enchilada Casserole-Microwave image

Provided by My Food and Family

Categories     Home

Time 30m

Number Of Ingredients 10

1 pound ground beef
1/4 cup chopped onion
1 clove garlic, minced
1 can (8-oz) tomato sauce
1/2 cup water
1-1/2 - 2-1/2 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon pepper
4 round corn tortillas
2 cups shredded sharp cheddar cheese (about 8 ounces)

Steps:

  • 1. Mix ground beef, onion and garlic in 2-quart casserole. Microwave on high (100%) until beef loses pink color, 5 - 9 minutes, stirring once to break up beef. Drain.
  • 2. Stir in tomato sauce, water, chili powder, salt and pepper. Microwave on high (100%) until sauce is slightly thickened, 6-10 minutes stirring after half the cooking time. If not using a carousel microwave, rotate after once or twice during cooking.
  • 3. Alternately layer tortillas, meat sauce and cheese in 1-1/2 quart round casserole, ending with layer of cheese. Microwave on high (100%) until cheese is melted and bubbly, 1 to 3 minutes. Let stand 2 to 3 minutes.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

ENCHILADA STACK



Enchilada Stack image

"I tried this fast flavorful casserole when I bought my first microwave 15 years ago," recalls Doreen Adams of Sacramento, California. "With a tossed salad and French bread, it's a hearty meal my family has enjoyed often."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1 pound ground beef
1/4 cup chopped onion
1 garlic clove, minced
1 can (8 ounces) tomato sauce
1/4 cup water
1 to 2 teaspoons chili powder
1/2 teaspoon salt
1/4 teaspoon pepper
4 corn tortillas (6 inches)
2 cups shredded cheddar cheese

Steps:

  • In an ungreased 2-qt. microwave-safe dish, combine the beef, onion and garlic. Cover and cook on high for 3-4 minutes or until meat is no longer pink, stirring once; drain. Stir in tomato sauce, water, chili powder, salt and pepper. Cover and cook on high for 6 minutes, stirring once. , In an ungreased 1-1/2-qt. round dish, layer one tortilla, 1/2 cup meat sauce and 1/2 cup cheese. Repeat layers three times. Heat, uncovered, on high for 45 seconds or until the cheese is melted.

Nutrition Facts : Calories 501 calories, Fat 31g fat (18g saturated fat), Cholesterol 135mg cholesterol, Sodium 998mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 37g protein.

MICROWAVE BEEF ENCHILADAS



Microwave Beef Enchiladas image

Make and share this Microwave Beef Enchiladas recipe from Food.com.

Provided by children from A to Z

Categories     Microwave

Time 33m

Yield 4-5 serving(s)

Number Of Ingredients 15

1 lb ground beef
1 medium onion, chopped
1 cup shredded cheddar cheese
1/2 cup sour cream
2 tablespoons chopped parsley
1 teaspoon salt
1/4 teaspoon pepper
8 nine inch flour tortillas
1 (15 ounce) can tomato sauce
1/3 cup water
1/3 cup chopped green pepper
1 garlic clove, minced
1 1/2-2 teaspoons chili powder
1/2 teaspoon dried oregano
1/4 teaspoon ground cumin

Steps:

  • Crumble ground beef into 2 quart casserole; add onion. Cover loosley and microwave on high 3 min.; stir.
  • Cover and microwave until meat is firm, 2-3mins. Stir to break up meat; drain.
  • Stir in cheese, sour cream, parsley, salt and pepper. Cover and reserve.
  • Wrap 4 tortillas in damp cloth and microwave on high until softened, about 45 sec. Keep tortillas covered while working with the filling.
  • Spoon about 1/3 cup filling in center of tortilla. Fold up.
  • Place seam side down in oblong baking dish.
  • Repeat with remaining tortillas.
  • Prepare enchilada sauce.
  • Enchilada Sauce:.
  • Mix all ingredients, cover tightly and microwave on high to boiling, 4-6 min.; stir.
  • Pour sauce over tortillas. Cover loosley and microwave on high until filling is hot, 7-9 minute.
  • Garnish with shredded cheese. Enjoy!

Nutrition Facts : Calories 660.8, Fat 37.6, SaturatedFat 17.6, Cholesterol 119.4, Sodium 1802.8, Carbohydrate 44.8, Fiber 4.6, Sugar 7.5, Protein 36

MICROWAVE BEEF & CHEESE ENCHILADAS



Microwave Beef & Cheese Enchiladas image

Every time I make these enchiladas, they go really fast. Fix them for a speedy weeknight meal, a neighborhood potluck or even a tailgate. -Karen Moore, Jacksonville, Florida

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 3 servings.

Number Of Ingredients 7

1/2 pound ground beef
2 tablespoons chopped onion
2 cups shredded cheddar cheese, divided
1 can (10 ounces) enchilada sauce, divided
1 tablespoon canned chopped green chilies
6 corn tortillas (6 inches), warmed
Shredded lettuce and sour cream, optional

Steps:

  • Crumble beef into a 2-qt. microwave-safe dish; add onion. Microwave, covered, on high until beef is no longer pink, 2-3 minutes; drain. Stir in 1 cup cheese, 1/4 cup enchilada sauce and green chilies., Place about 1/2 cup beef mixture off center on each tortilla. Roll up and place in a greased 11x7-in. microwave-safe dish, seam side down. Top with remaining enchilada sauce., Microwave, covered, on high until heated through, 5-6 minutes. Sprinkle with remaining cheese. Cook, uncovered, until cheese is melted, 1-2 minutes longer. If desired, serve with lettuce and sour cream.

Nutrition Facts : Calories 538 calories, Fat 32g fat (20g saturated fat), Cholesterol 127mg cholesterol, Sodium 1117mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 4g fiber), Protein 34g protein.

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