Emilys Springtime Salmon Chowder Recipes

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SIMPLE SALMON CHOWDER



Simple Salmon Chowder image

A simple Salmon Chowder recipe using fresh salmon and fennel bulb, that can be made in about 30 minutes on the stovetop. Low carb, Keto and dairy-free adaptable!

Provided by Sylvia Fountaine

Categories     fish

Time 35m

Yield 6

Number Of Ingredients 16

2-3 tablespoons olive oil (or butter)
1 onion, diced (or sub 2 leeks, sliced or 2 fat shallots)
1 small fennel bulb, 1 1/2 cups diced
1 cup celery, sliced
2-4 garlic cloves, rough chopped
1 teaspoon fennel seeds (optional)
1/2 teaspoon thyme (dry, or 2 teaspoons fresh)
1/2 teaspoon smoked paprika
1/3 cup vermouth, cooking sherry or white wine (or leave it out, see notes)
3 cups fish or chicken stock- if using chicken broth see notes, on how to enhance
3/4 lb baby potatoes, thinly sliced (1/4 inch thick)
1 teaspoon salt
1 bay leaf
1 lb salmon, skinless. (or ok to sub other fish like cod or shrimp), cut into 1 -2 inch pieces ( the more uniform, the better)
2 cups whole milk (or half & half or a combo, or dairy-free milk like coconut milk, or 1/2- 1 cup heavy whipping cream
Garnish: fennel fronds, lemon wedges, fresh dill or tarragon.

Steps:

  • Heat oil over medium heat, and saute onion, fennel and celery until fragrant, 5-6 minutes. Add garlic, fennel seeds, thyme and saute two more minutes, stirring. Add the smoked paprika.
  • Add vermouth, and cook it off, about 1-2 minutes. Add stock, salt, thyme and bay, and bring to a simmer over high heat. Add potatoes and stir. Bring to a simmer, cover and simmer over med-low heat until tender, about 8-10 minutes (check at 7 mins, be careful to not overcook). While this is cooking prep the salmon.
  • Cut salmon into 2-inch pieces, removing any of the brown fat ( see notes) and bones. Sprinkle lightly with salt.
  • Once the potatoes are just fork-tender, add the milk and bring to a low simmer (do not boil) and add the salmon, gently poaching it in the soup for just about 2 minutes. Turn heat off. Fish will continue to cook. If you continue to simmer the soup any longer it may cause a slight curdling. ( Don't worry, it's still edible, but not as pretty.) Flake the fish apart, into bite-sized pieces, with a fork.
  • Taste, adjust seasonings to your liking and serve immediately.
  • Garnish with fennel fronds, lemon wedges, fresh dill or tarragon.
  • Soup will keep 3 days in the fridge.

Nutrition Facts : ServingSize 1 ½ cup - using whole milk & olive oil, Calories 285 calories, Sugar 8.1 g, Sodium 700 mg, Fat 12.1 g, SaturatedFat 3.1 g, TransFat 0 g, Carbohydrate 20.7 g, Fiber 3.5 g, Protein 24.1 g, Cholesterol 47.9 mg

NORTHWEST SALMON CHOWDER



Northwest Salmon Chowder image

I've lived on a farm in the Yakima Valley all my life. I have a big garden, and by the end of fall, my cellar shelves are full of canned fruits and vegetables. This recipe uses some of the root vegetables I grow...along with the delicious salmon that is so plentiful here. -Josephine Parton, Granger, Washington

Provided by Taste of Home

Categories     Dinner     Lunch

Time 1h10m

Yield 8 servings (2 quarts).

Number Of Ingredients 13

1/2 cup each chopped celery, onion and green pepper
1 garlic clove, minced
3 tablespoons butter
1 can (14-1/2 ounces) chicken broth
1 cup uncooked diced peeled potatoes
1 cup shredded carrots
1-1/2 teaspoons salt
1/2 teaspoon pepper
1/4 to 3/4 teaspoon dill weed
1 can (14-3/4 ounces) cream-style corn
2 cups half-and-half cream
1-3/4 to 2 cups fully cooked salmon chunks or 1 can (14-3/4 ounces) salmon, drained, flaked, bones and skin removed
Optional: crumbled cooked bacon, chives and cracked black pepper

Steps:

  • In a large saucepan, saute celery, onion, green pepper and garlic in butter until the vegetables are tender. Add broth, potatoes, carrots, salt, pepper and dill; bring to a boil. , Reduce heat; cover and simmer for 40 minutes or until the vegetables are nearly tender. Stir in the corn, cream and salmon. Simmer for 15 minutes or until heated through. If desired, garnish with bacon, chives and cracked black pepper.

Nutrition Facts : Calories 274 calories, Fat 15g fat (8g saturated fat), Cholesterol 84mg cholesterol, Sodium 1095mg sodium, Carbohydrate 18g carbohydrate (5g sugars, Fiber 2g fiber), Protein 16g protein.

SALMON CHOWDER



Salmon Chowder image

I don't like fish, but I LOVE this soup!

Provided by KENULIA

Categories     Soups, Stews and Chili Recipes     Chowders     Fish Chowder Recipes

Time 45m

Yield 8

Number Of Ingredients 14

3 tablespoons butter
¾ cup chopped onion
½ cup chopped celery
1 teaspoon garlic powder
2 cups diced potatoes
2 carrots, diced
2 cups chicken broth
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon dried dill weed
2 (16 ounce) cans salmon
1 (12 fluid ounce) can evaporated milk
1 (15 ounce) can creamed corn
½ pound Cheddar cheese, shredded

Steps:

  • Melt butter in a large pot over medium heat. Saute onion, celery, and garlic powder until onions are tender. Stir in potatoes, carrots, broth, salt, pepper, and dill. Bring to a boil, and reduce heat. Cover, and simmer 20 minutes.
  • Stir in salmon, evaporated milk, corn, and cheese. Cook until heated through.

Nutrition Facts : Calories 490.3 calories, Carbohydrate 26.5 g, Cholesterol 104.2 mg, Fat 25.9 g, Fiber 2.2 g, Protein 38.6 g, SaturatedFat 12.7 g, Sodium 1139.5 mg, Sugar 8.6 g

EASY SALMON CHOWDER



Easy Salmon Chowder image

From Betty's Soul Food Collection... Soup's on! And tonight it's a super-simple chowder that warms you up, body and soul. Add a loaf of bread to sop up every last drop, and you've got a hearty meal!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 5

Number Of Ingredients 12

2 tablespoons butter or margarine
2 medium leeks, sliced (2 1/2 cups)
2 cups frozen southern-style hash-brown potatoes (from 32-oz bag)
2 cups frozen corn
1 cup water
3 cups fat-free (skim) milk
1/4 cup all-purpose flour
1 can (14 1/2 oz) salmon, drained, bones and skin removed and flaked
1 teaspoon Worcestershire sauce
1/2 teaspoon salt
1/8 teaspoon pepper
Chopped fresh parsley, if desired

Steps:

  • In 3-quart saucepan, melt butter over medium heat. Add leeks; cook and stir 5 to 7 minutes or until crisp-tender. Add frozen potatoes, corn and water; mix well. Heat to boiling. Reduce heat to low; cover and simmer 5 to 7 minutes, stirring occasionally, until vegetables are tender.
  • In small bowl, stir together milk and flour until smooth. Add to vegetable mixture; cook and stir until mixture boils and thickens.
  • Stir in salmon, Worcestershire sauce, salt and pepper. Cook until hot. Sprinkle each serving with parsley.

Nutrition Facts : Calories 380, Carbohydrate 48 g, Cholesterol 75 mg, Fiber 5 g, Protein 26 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 11 g, TransFat 0 g

EMILY'S SPRINGTIME SALMON CHOWDER



Emily's Springtime Salmon Chowder image

Make and share this Emily's Springtime Salmon Chowder recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chowders

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 15

1 1/2 tablespoons unsalted butter
1 lb yukon gold potato, unpeeled, scrubbed, cut into 1/2 inch cubes
1/4 cup finely chopped sweet onion, such as Vidalia
1/2 teaspoon minced garlic
3 cups chicken stock
1 bunch green onion, including 2 inches green tops, cut on diagonal into 1/4 inch slices
4 ounces thin asparagus, tips removed and reserved, stalks cut on diagonal into 1 inch thick pieces
1/2 cup half-and-half
8 ounces skinless salmon, cut into 3/4 inch cubes
kosher salt
fresh ground black pepper
2 teaspoons chopped of fresh mint
2 teaspoons chopped fresh chives
2 teaspoons chopped fresh dill
1/2 cup snow peas, ends trimmed and cut on diagonal (optional)

Steps:

  • Heat butter in a large pot (with lid) set over medium heat.
  • When hot, add in the cubed potatoes; cook/stir often, for 5 minutes.
  • Add in onion; cook/stir constantly, for 2 minutes.
  • Stir in garlic; decrease heat to low, and cover pot; cook for 2 minutes.
  • Mash the potatoes in the pot with the back of a fork.
  • Add in chicken stock; increase heat to medium.
  • Stir well to scrape up the brown bits on the bottom of the pan.
  • Bring mixture to a simmer and add the green onions and sliced asparagus (reserving tips).
  • Cover, decrease heat, and simmer until the asparagus stalks are just tender, about 3 minutes.
  • Stir in the half-and-half, reserved asparagus tips, salmon, and snow peas (if using); turn off heat and cover.
  • The salmon will be opaque and cooked through in 3-4 minutes.
  • Taste chowder and season with salt and several grinds of pepper, as needed.
  • To serve, ladle into 4 bowls and garnish each with a sprinkle of chopped mint, chives, and dill; serve immediately.

Nutrition Facts : Calories 328, Fat 12.2, SaturatedFat 5.9, Cholesterol 57.5, Sodium 322.4, Carbohydrate 35.1, Fiber 3.6, Sugar 5.4, Protein 20.3

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