SIMPLE SALMON CHOWDER
A simple Salmon Chowder recipe using fresh salmon and fennel bulb, that can be made in about 30 minutes on the stovetop. Low carb, Keto and dairy-free adaptable!
Provided by Sylvia Fountaine
Categories fish
Time 35m
Yield 6
Number Of Ingredients 16
Steps:
- Heat oil over medium heat, and saute onion, fennel and celery until fragrant, 5-6 minutes. Add garlic, fennel seeds, thyme and saute two more minutes, stirring. Add the smoked paprika.
- Add vermouth, and cook it off, about 1-2 minutes. Add stock, salt, thyme and bay, and bring to a simmer over high heat. Add potatoes and stir. Bring to a simmer, cover and simmer over med-low heat until tender, about 8-10 minutes (check at 7 mins, be careful to not overcook). While this is cooking prep the salmon.
- Cut salmon into 2-inch pieces, removing any of the brown fat ( see notes) and bones. Sprinkle lightly with salt.
- Once the potatoes are just fork-tender, add the milk and bring to a low simmer (do not boil) and add the salmon, gently poaching it in the soup for just about 2 minutes. Turn heat off. Fish will continue to cook. If you continue to simmer the soup any longer it may cause a slight curdling. ( Don't worry, it's still edible, but not as pretty.) Flake the fish apart, into bite-sized pieces, with a fork.
- Taste, adjust seasonings to your liking and serve immediately.
- Garnish with fennel fronds, lemon wedges, fresh dill or tarragon.
- Soup will keep 3 days in the fridge.
Nutrition Facts : ServingSize 1 ½ cup - using whole milk & olive oil, Calories 285 calories, Sugar 8.1 g, Sodium 700 mg, Fat 12.1 g, SaturatedFat 3.1 g, TransFat 0 g, Carbohydrate 20.7 g, Fiber 3.5 g, Protein 24.1 g, Cholesterol 47.9 mg
NORTHWEST SALMON CHOWDER
I've lived on a farm in the Yakima Valley all my life. I have a big garden, and by the end of fall, my cellar shelves are full of canned fruits and vegetables. This recipe uses some of the root vegetables I grow...along with the delicious salmon that is so plentiful here. -Josephine Parton, Granger, Washington
Provided by Taste of Home
Time 1h10m
Yield 8 servings (2 quarts).
Number Of Ingredients 13
Steps:
- In a large saucepan, saute celery, onion, green pepper and garlic in butter until the vegetables are tender. Add broth, potatoes, carrots, salt, pepper and dill; bring to a boil. , Reduce heat; cover and simmer for 40 minutes or until the vegetables are nearly tender. Stir in the corn, cream and salmon. Simmer for 15 minutes or until heated through. If desired, garnish with bacon, chives and cracked black pepper.
Nutrition Facts : Calories 274 calories, Fat 15g fat (8g saturated fat), Cholesterol 84mg cholesterol, Sodium 1095mg sodium, Carbohydrate 18g carbohydrate (5g sugars, Fiber 2g fiber), Protein 16g protein.
CANNED SALMON CHOWDER - A CANNED SALMON SOUP RECIPE
Steps:
- Drain salmon, reserving the juices. Remove bones and skin with hands, and discard. Chunk salmon into bite-sized pieces.
- Heat butter in large soup or saucepan until browned.
- Pour in milk, and heat over low heat until it comes in a gentle simmer, stirring often.
- Add chunked salmon, salmon juices and salt and pepper. Heat over low until salmon is warmed through.
- Taste, and adjust seasonings if needed. Serve with crackers, oyster crackers or bread cubes.
SALMON CHOWDER
I don't like fish, but I LOVE this soup!
Provided by KENULIA
Categories Soups, Stews and Chili Recipes Chowders Fish Chowder Recipes
Time 45m
Yield 8
Number Of Ingredients 14
Steps:
- Melt butter in a large pot over medium heat. Saute onion, celery, and garlic powder until onions are tender. Stir in potatoes, carrots, broth, salt, pepper, and dill. Bring to a boil, and reduce heat. Cover, and simmer 20 minutes.
- Stir in salmon, evaporated milk, corn, and cheese. Cook until heated through.
Nutrition Facts : Calories 490.3 calories, Carbohydrate 26.5 g, Cholesterol 104.2 mg, Fat 25.9 g, Fiber 2.2 g, Protein 38.6 g, SaturatedFat 12.7 g, Sodium 1139.5 mg, Sugar 8.6 g
EMILY'S SPRINGTIME SALMON CHOWDER
Make and share this Emily's Springtime Salmon Chowder recipe from Food.com.
Provided by ratherbeswimmin
Categories Chowders
Time 1h45m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat butter in a large pot (with lid) set over medium heat.
- When hot, add in the cubed potatoes; cook/stir often, for 5 minutes.
- Add in onion; cook/stir constantly, for 2 minutes.
- Stir in garlic; decrease heat to low, and cover pot; cook for 2 minutes.
- Mash the potatoes in the pot with the back of a fork.
- Add in chicken stock; increase heat to medium.
- Stir well to scrape up the brown bits on the bottom of the pan.
- Bring mixture to a simmer and add the green onions and sliced asparagus (reserving tips).
- Cover, decrease heat, and simmer until the asparagus stalks are just tender, about 3 minutes.
- Stir in the half-and-half, reserved asparagus tips, salmon, and snow peas (if using); turn off heat and cover.
- The salmon will be opaque and cooked through in 3-4 minutes.
- Taste chowder and season with salt and several grinds of pepper, as needed.
- To serve, ladle into 4 bowls and garnish each with a sprinkle of chopped mint, chives, and dill; serve immediately.
Nutrition Facts : Calories 328, Fat 12.2, SaturatedFat 5.9, Cholesterol 57.5, Sodium 322.4, Carbohydrate 35.1, Fiber 3.6, Sugar 5.4, Protein 20.3
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