MEATBALL HEROS WITH TRI-COLORED PEPPERS
Steps:
- Preheat the broiler.
- Heat the oil in a large skillet over a medium heat. Add the onions, peppers, and salt and saute for 15 minutes, stirring occasionally.
- Cut the bread into quarters crosswise and cut each quarter in half, being careful not to cut all the way through, so the 2 haves stay connected. Scoop the soft center out of the bread.
- Put the bread, open-faced, on a baking sheet. Place 1 meatball and some sauce on 1 side of each piece of bread. Top with some of the pepper mixture. Moisten the other side of each sandwich with a little sauce and sprinkle with the cheese. Broil until the cheese is melted, about 4 minutes.
Nutrition Facts : Calories 412 calorie, Fat 12 grams, SaturatedFat 3.6 grams, Sodium 753 milligrams, Carbohydrate 51 grams, Fiber 3.5 grams, Protein 23 grams
TURKEY MEATBALLS WITH QUICK AND SPICY TOMATO SAUCE AND WHOLE-WHEAT SPAGHETTI
The spicy kick and multiple herbs in this sauce lend layers of flavor without fat. The carrot, onion and Parmesan add volume and moisture.
Provided by Ellie Krieger
Categories main-dish
Time 50m
Yield 6 servings (1 serving equals about 1 1/3 cups pasta and sauce, plus 2 meatballs)
Number Of Ingredients 23
Steps:
- Fill a large stockpot with water and bring to a boil for pasta.;
- Make Sauce:
- In a 4-quart saucepan heat the oil over medium heat. Saute the onions until translucent, about 3 minutes, then add the garlic and cook for 1 minute more. Add tomato paste, tomatoes, chipotles, oregano, rosemary, and salt. Bring all the ingredients to a low boil, reduce heat and cook for approximately 15 minutes, until liquid has evaporated slightly. Season with salt and pepper, to taste. While sauce is cooking, make meatballs.
- Preheat the broiler. Spray a baking sheet with cooking spray. Combine the turkey with all other ingredients in a large work bowl. Form into 2 1/2 -inch balls and place on a baking sheet. Broil for 10 minutes, or until browned and almost entirely cooked through.
- Meanwhile, remove rosemary sprig from sauce and add fresh basil. Add the meatballs to the sauce, cover, and cook additional 10 minutes, or until sauce has slightly thickened and meatballs have absorbed some of the sauce. While the meatballs are cooking, cook the whole-wheat spaghetti according to package directions.
- Drain the pasta and return it to the pot. Add the sauce and meatballs, toss and heat through over medium heat. Divide evenly among 4 pasta bowls and garnish with parsley and 1 tablespoon grated Parmesan.
ELLIE KRIEGER'S SWEDISH MEATBALLS
Make and share this Ellie Krieger's Swedish Meatballs recipe from Food.com.
Provided by ratherbeswimmin
Categories Meat
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Preheat broiler; spray a baking sheet with cooking spray.
- Place the bread in a food processor and process until fine crumbs form.
- Transfer the crumbs to a bowl and sprinkle evenly with the milk.
- Heat 1 tablespoon oil in a nonstick skillet over medium heat.
- Add in the onion and cook, stirring, until softened, about 5 minutes.
- In a big bowl, mix together the moistened bread crumbs, onion, beef, egg, nutmeg, 1/2 teaspoon salt, allspice, and black pepper to incorporate.
- Form mixture into 1/2-inch balls and place them on the prepared baking sheet.
- Broil about 5 inches from the flame, until browned and cooked through, 6-7 minutes.
- Heat the remaining 2 tablespoons oil in a medium saucepan over med-high heat.
- Sprinkle in the flour and whisk until the mixture is light brown and thickened, 2-3 minutes.
- Add in the beef broth and stir to incorporate.
- Bring to a boil; decrease heat to med-low, and simmer until thickened, about 5 minutes.
- Stir in the sour cream and the remaining 1/4 teaspoon salt.
- Add the meatballs and cook over med-low heat until heated through, about 5 minutes; taste and adjust seasoning if needed.
- Serve garnished with parsley.
- Serving: 5 meatballs and 3 T sauce; per serving-220 calories, 14 g total fat, 6 g carb, 1 g fiber.
Nutrition Facts : Calories 202, Fat 13.6, SaturatedFat 4.1, Cholesterol 66.3, Sodium 290.5, Carbohydrate 5.6, Fiber 0.6, Sugar 1, Protein 13.7
MOM'S SWEDISH MEATBALLS
Make and share this Mom's Swedish Meatballs recipe from Food.com.
Provided by Hauer Mom
Categories Meat
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- preheat oven to 375.
- mix thoroughly: meat, eggs, bread crumbs, salt (to taste), and onion.
- Form into 1 to 2 inch balls.
- Brown in a frying pan with olive oil.
- place in baking dish or crockpot.
- mix soup, water, and parsley. Pour over meatballs.
- bake until cooked thoroughly (about 15 min in oven).
- serve over rice or egg noodles.
Nutrition Facts : Calories 508.2, Fat 36.8, SaturatedFat 10.1, Cholesterol 123.6, Sodium 731.3, Carbohydrate 17.4, Fiber 0.7, Sugar 2.5, Protein 25.7
GRANDMA'S SWEDISH MEATBALLS
My Grandma made these and now my Mom does and they remain one of my absolute favorite meals of all time! My wife has yet to...I need to work on that :-)
Provided by mikehardy73
Categories Meat
Time 45m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Saute onion in oil/cooking spray. Set aside.
- Mix ground beef, 2 tsp sugar, allspice, nutmeg & onions.
- Mix egg with bread crumbs and 1/2 C milk until absorbed.
- Add egg mixture to the meat mixture.
- Form meat into 1" balls.
- Fry meatballs in pan that onions were cooked inches.
- Place cooked meatballs in 8x8 baking dish.
- Heat frying pan with fat from meatballs to medium heat.
- Add flour and slowly add 1 C water, 1 C heavy cream, 1/2 C milk, 1 tsp sugar and dash of pepper.
- Stir constantly until it gets bubbly.
- Pour cream mixture over meatballs.
- Bake in oven at 350 degrees for 20 minutes.
- Serve over rice.
Nutrition Facts : Calories 604, Fat 43.4, SaturatedFat 22.4, Cholesterol 220, Sodium 827.2, Carbohydrate 24.3, Fiber 1.2, Sugar 5.1, Protein 28.5
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