Ellie Kriegers Fried Rice With Scallions Edamame And Tofu Recipes

FRIED RICE WITH SCALLIONS, EDAMAME AND TOFU BY ELLIE KRIEGER

Steps:

• Heat 1 tablespoon of oil in a wok or large skillet until very hot.
• Add the garlic, scallions and ginger and cook, stirring, until softened, about 2 to 3 minutes.
• Add the rice, red pepper, edamame, corn and tofu and stir, until heated through, about 5 minutes.
• Make a 3-inch well in the center of the rice mixture.
• Add 1 teaspoon of canola oil, then add the eggs and cook until nearly fully scrambled.
• Stir the eggs into the rice mixture, then add soy sauce and incorporate thoroughly.
• Serve hot.

EDAMAME "HUMMUS"

Steps:

• Set 1 tablespoon of edamame aside for a garnish. Place the rest of the edamame, tofu, salt, garlic, oil, lemon juice, and 1 1/2 teaspoons cumin in the bowl of a food processor and process until very smooth, about 2 minutes. Season with additional salt and pepper, plus more lemon juice, if desired. Remove to a serving bowl and garnish with reserved edamame, and some cumin.

FRIED RICE WITH SCALLIONS, EDAMAME AND TOFU

Steps:

• Heat 1 tablespoon of oil in a wok or large skillet until very hot. Add the garlic, scallions and ginger and cook, stirring, until softened and aromatic, about 2 to 3 minutes. Add the rice, red pepper, edamame, corn and tofu and cook, stirring, until heated through, about 5 minutes. Make a 3-inch well in the center of the rice mixture. Add 1 teaspoon of canola oil, then add the eggs and cook until nearly fully scrambled. Stir the eggs into the rice mixture, then add soy sauce and incorporate thoroughly. Serve hot.

CRISPY RICE TREATS

Steps:

• Combine honey and peanut butter in a large pot and heat over medium-low heat until melted, about 2-3 minutes. Add brown rice cereal and cherries and stir to combine until mixture is sticky. Press into a 9 by 13-inch pan sprayed with cooking spray. Let cool, then chill in refrigerator for 30 minutes. Cut into 15 (2 1/2 by 3-inch) squares.
• Per Serving: Calories 160; Total Fat 5 g; (Sat Fat 0.5 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 3 g; Carb 26 g; Fiber 2 g; Cholesterol 0 mg; Sodium 35 mg

ELLIE KRIEGER'S FRIED RICE WITH SCALLIONS, EDAMAME AND TOFU

Steps:

• Heat 1 tbsp of the oil in a wok or large skillet over high heat until very hot but not smoking. Add the garlic, scallions and ginger, and cook, stirring until softened and aromatic, 1 to 2 minutes. Add the rice, red pepper, edamame, corn and tofu and cook, stirring, until heated through, about 5 minutes. Make a 3-inch well in the center of the rice mixture. Add the remaining 1 tsp oil, then add the eggs and cook until nearly fully scrambled. Stir the eggs into the rice mixture, then add the soy sauce and incorporate thoroughly. Serve hot.