Electrolyte Replacement Drink Gatorade Powerade Pedialyte Recipes

ELECTROLYTE REPLACEMENT DRINK (GATORADE, POWERADE, PEDIALYTE)

Steps:

• Add all ingredients in a 2 quart pitcher.
• Stir thoroughly.
• Refrigerate.

HOMEMADE PEDIALYTE

Steps:

• Mix it all together -- drink.

ELECTROLYTE

Steps:

• Mix all the ingredients except gingerale or coke.
• When ready to drink, mix 1 ounce of electrolyte with 1 ounce of gingerale or coke.
• Give this every hour for up to 10 to 12 doses per day.
• Keep unused portion refrigerated. Keep gingerale or coke at room temperature.
• Disclaimer: Of course if there is an abnormally high temperature or if it persists more than a day or two, consult a physician.

HOMEMADE PEDIALYTE

Steps:

• Heat up 1 cup of very hot water (not necessarily boiling, but pretty hot) in a Pyrex measuring cup.
• Add the powdered ingredients, stir until dissolved, and transfer to your 2 liter bottle(or larger).
• If using honey, then pour out your honey into the Pyrex cup.
• Add honey to the 2 liter bottle, let it pour for 30 seconds, use 1 cup of hot water to rinse out the residual honey from the Pyrex measuring cup into the bottle. You should have a total of 2 cups of water in the bottle along with all of the ingredients sans the lemon juice.
• Measure out the lemon juice in the mostly clean Pyrex cup and add to the bottle.
• The concoction will foam up ... don't panic. Stir/shake to mix all of the ingredients. The foam will dissipate momentarily.
• Add the remaining water (~6.2 cups) to top off the bottle and serve over ice.
• You may want to stretch this recipe by adding Airborne tablets or equivalent and additional water.