Egyptian Style Spinach Sabanek Recipes

EGYPTIAN STYLE SPINACH (SABANEK)

Egyptian Style Spinach (Sabanek) image

This is so good, especially on a cold winter day. Its a very hearty and savory dish. You could also add a squeeze of fresh lemon to bowl before serving, gives it a tangy flavor; and if you like heat, add a dash of red pepper hot sauce to bowl before serving as well. Enjoy!

Provided by cooking in cairo...

Categories Spinach

Time 2h45m

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

1 bunch fresh spinach (cut into small strips)
1/2 lb stew meat
2 large onions, sliced
3 tablespoons butter
1 onion, chopped
1 garlic clove, chopped fine
2 chicken bouillon cubes
3 teaspoons tomato paste
2 tomatoes (blended in blender or food processor)
salt
pepper
1 dash coriander
1 dash nutmeg (grated from whole nutmeg if you have, if not ground ok)
1 dash Arabic seven spice
1 dash cumin

Steps:

Wash spinach well and cut into small sized strips. I usually take a few leaves, and slice together into strips, leave the stem, not problem. (This does not have to perfect, you just want to get them into longer, smaller strips.) Set aside.
Boil stew meat in water with the two sliced onion and two bouillon cubes. Cook until tender approximately 2 hours.
Strain out meat and pour broth into a large bowl.
In that same pot used for cooking meat, add chopped onion, garlic and butter and sauté until soft.
Add tomato paste, all spices, and stir around until well coated.
Add pureed tomatoes, ½ cup water and approximately 2-3 cups of broth. (You can add or decrease broth, depending on how thick you'd like it to be, check while cooking and add more or less broth. End result should be thick, but watery enough to be like a thick sauce -- hope that makes sense.).
Bring to a boil, add spinach and simmer for 20- 30 minutes on low heat.
Serve in bowls next to plates of rice and browned fideo noodles or with pita bread for scooping.

Nutrition Facts : Calories 201.6, Fat 13.6, SaturatedFat 6.7, Cholesterol 40.8, Sodium 380.1, Carbohydrate 11.5, Fiber 2.8, Sugar 4.8, Protein 9.9

CHICKEN LIVERS WITH VEGGIES, EGYPTIAN STYLE.

Chicken Livers With Veggies, Egyptian Style. image

Make and share this Chicken Livers With Veggies, Egyptian Style. recipe from Food.com.

Provided by Mayas Mama

Categories Chicken Livers

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

3 tablespoons butter
1 onion, diced
1 garlic clove, chopped
1 red pepper, diced
1 green pepper, diced
1 chili, diced (thing small thin green kind)
1 lb chicken liver, cut into large pieces
salt and ground white pepper, to taste
2 tomatoes, peeled, seeded, diced

Steps:

Heat the butter in a large non stick pan.
Saute the onion, garlic, peppers and chili for 2 minutes.
Add chicken livers and season. Saute till cooked all the way threw.
Add pieces of tomato and toss with the liver.
Season to taste and arrange on serving platter.

Nutrition Facts : Calories 245.7, Fat 14.4, SaturatedFat 7.3, Cholesterol 415.3, Sodium 147.6, Carbohydrate 8.6, Fiber 2.2, Sugar 4.8, Protein 20.7

EGYPTIAN SPINACH SOUP

Egyptian Spinach Soup image

This recipe is from chef Nora Pouillon, owner of Nora's in Washington, DC, a "certified" organic restaurant and a quite wonderful place to dine. Vegetable stock may be substituted for the chicken broth.

Provided by Chef Kate

Categories Spinach

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil
1 onion, finely chopped
1/4 teaspoon turmeric
4 cups chicken stock, preferably homemade and salt-free
3 -4 scallions, finely chopped
1/3 cup basmati rice
salt and pepper
1 lb spinach (well washed, large stems removed)
2 cups plain yogurt
2 garlic cloves, crushed

Steps:

Heat the olive oil in a large saucepan and saute the onion until soft.
Add the turmeric and cook a further minute to let the spice warm through.
Add the stock, scallions, rice, salt and pepper.
Simmer gently for approximately 15 minutes until the rice is cooked.
Do not overcook.
Cut the spinach into chiffonade, add to pan and cook for another five minutes.
To serve hot: Beat yogurt and garlic into the soup, and reheat gently so the yogurt does not curdle.
To serve cold: Allow soup to cool, add yogurt and garlic and puree.
NOTE: 1/4 to 1/2 teaspoon Madras curry powder can be substituted for the turmeric, depending on how fragrant you want your soup to be.

Nutrition Facts : Calories 194.3, Fat 7.5, SaturatedFat 2.7, Cholesterol 15.4, Sodium 329.1, Carbohydrate 22.8, Fiber 2.6, Sugar 7.7, Protein 10.3

More about "egyptian style spinach sabanek recipes"

EGYPTIAN SPINACH | EDIBLE ALASKA

Web May 20, 2020 Heat 3 tsp of oil in a pot. Add 1 chopped onion, 3 chopped peeled cloves of garlic, and stir on medium heat until light brown. Add one chopped tomato.
From ediblealaska.ediblecommunities.com

See details

10 BEST EGYPTIAN SPINACH RECIPES | YUMMLY

Web Dec 29, 2022 spinach, olive oil, black beans, sour cream, yellow bell pepper and 12 more Savory Spinach and Bacon Breakfast Danish KitchenAid sharp cheddar cheese, granulated sugar, large egg, all …
From yummly.com

See details

15 EGYPTIAN FOOD RECIPES CHICKEN - SELECTED RECIPES

Web Pre-heat grill and place fillets on the grill pan, brushing with remainder of marinade. Cook for approximately 25 minutes, brushing with marinade, turning once during cooking. …
From selectedrecipe.com

See details

23 EGYPTIAN RECIPES IDEAS | RECIPES, EGYPTIAN FOOD, COOKING

Web Jun 5, 2016 - Explore Dawn Mahdy's board "Egyptian recipes" on Pinterest. See more ideas about recipes, egyptian food, cooking.
From pinterest.com

See details

EGYPTIAN STYLE BAKED FISH SANEYA SEMAAK FOOD

Web 4 (12 ounce) whole fish, each about 12 oz: 1 lemon, juice of: salt, to taste: fresh ground black pepper, to taste: 3 garlic cloves, crushed: 1 teaspoon ground cumin
From homeandrecipe.com

See details

RECIPEDB - COSYLAB.IIITD.EDU.IN

Web By cooking processes, top 50 recipes similar to: Stifado. Recipe Title Region Country Similarity Index; Egyptian Style Spinach (Sabanek) Middle Eastern: Egyptian: 0.86: …
From cosylab.iiitd.edu.in

See details

LEBANESE SPINACH STEW - THE SALT AND SWEET KITCHEN

Web Instructions. Prepare the pine nuts: in a small sauce pan, heat 3 tablespoons olive oil over medium low heat. Add pine nuts and cook until golden brown for about 4 minutes.
From thesaltandsweet.com

See details

RECIPEDB - COSYLAB.IIITD.EDU.IN

Web Egyptian Style Spinach (Sabanek) Estimated Nutritional Profile . Nutrient Quantity; Energy (kCal) 535.7638: Total fats (g) 22.9708: Carbohydrates (g) 29.8496: Protein (g) 55.3674: …
From cosylab.iiitd.edu.in

See details

SABANEKN BIL TAMATEM (SPINACH STEW) - EGYPT | EGYPTIAN FOOD, …

Web Apr 25, 2012 - Whether you’re looking for recipes or just want some easy tips to improve your skills, we’ve got you covered here at Recipes.Net. Pinterest. Today. Explore. When …
From pinterest.com

See details

EGYPTIAN SPINACH RECIPE - YOGITRITION

Web Add 1 cup of water to cover the beef. Bring to a boil and lower the heat. Simmer without covering the pot until all the water is almost absorbed. Add crushed tomatoes, broth, and …
From yogitrition.com

See details

EGYPTIAN STYLE SPINACH SABANEK RECIPE - FOODGURUUSA.COM

Web 10 Best Egyptian Spinach Recipes. Egyptian Spinach is an annual plant that grows 35 to 47 inches (90 to 120 cm) tall. The leaves will be leaves 2 1/3 to 4 inches (6 to 10 cm) …
From foodguruusa.com

See details

EGYPTIAN STYLE SPINACH SABANEK RECIPE - WEBETUTORIAL

Web Egyptian style spinach sabanek is the best recipe for foodies. It will take approx 165 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also …
From webetutorial.com

See details